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The Planet Friendly Diet by Cat Smiley


Eating healthy can be a challenge these days especially with the rising cost of food. So when I had the opportunity to read Cat Smiley's new book I was very excited.

I am not interested in losing weight but for anyone who is their is so much useful information in the book. I really enjoyed the budget friendly options and how easy everything is to follow.

CHANGE YOUR RELATIONSHIP WITH FOOD AND THE ENVIRONMENT WHILE FINDING LIFELONG HEALTH AND WELLNESS
THE PLANET FRIENDLY DIET
Your 21-Day Guide to Sustainable Weight Loss and Optimal Health

by Cat Smiley
January 2016
2016 will be off to a great start as readers begin a journey to optimum health with a unique, all-inclusive program for a greener, healthier lifestyle based on responsible dietary choices. They will be able lose weight, feel great, and minimize the impact of their eating habits on the environment with leading body-transformation expert Cat Smiley and her simple step-by-step program for a complete detox and reboot which can all be found in her new book.
THE PLANET FRIENDLY DIET [January 2016, $29.95 US / $29.95 CAN] motivates, educates and empowers readers to kick start their change with clean eating and easy-to-follow recipes. Targeted specifically to those who know it’s time to make a change but unsure where to start, the book opens with an all-inclusive 21-day meal plan which enables readers to dramatically cut back on meat and animal by-products while working towards a leaner, healthier self. They will then be able apply all they learned during the program to everyday life using the accompanying nutrition guide to transform short-term success into sustainable, lifelong results. The diet is meat, dairy, wheat and gluten-free, and comes with a weekly shopping list to ensure zero-waste. The book includes all single-portion recipes and every meal shares the following benchmarks:

  • Designed to eliminate food waste
  • Fresh, every day ingredients
  • Costs less than $5
  • Is under 500 calories
  • Takes no more than 20 minutes to prepare
  • All meals fit a variety of healthy lifestyles including diabetic, kosher and halal dietary needs
Fully illustrated with mouthwatering images of each internationally inspired recipe, it's like having a dedicated nutrition coach and a personal chef while you not just learn how to cook, but also how to understand the science behind your food choices. Whether readers are looking to give their eating patterns a complete makeover or start a change towards a healthier life, THE PLANET FRIENDLY DIET will help them lose weight, get fit and feel great – while contributing to the wider good of our delicate planet as well!

About the Author
Cat Smiley, is an award-winning body transformation specialist and owner of Canada's popular weight-loss retreat for women, Whistler Fitness Vacations (The Planet Friendly Diet is the official nutrition plan for her retreat). A former world-class skier, Cat has been named as Canada's top trainer three times by the International Sport Science Association, and is a renowned body transformation specialist. She is a popular fitness and weight loss expert for many publications, and her fitness column Kick Start was nationally syndicated across Canadian community newspapers. Her goal is to inspire and educate people to find their happy size and live a healthier life through empowering them to make their own nutrition choices. Please visit Cat’s website,www.catsmiley.com for blog posts and videos about lifestyle, recipes and nutrition, fitness workouts and travel.

* * *
THE PLANET FRIENDLY DIET
Your 21-Day Guide to Sustainable Weight Loss and Optimal Health
by Cat Smiley
New Society Publishers
January 2016
$29.95 US / CAN
Original Trade Paperback
ISBN: 978-0-86571-811-1

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