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25 Days of Self-Care To Treat Yourself During The Holidays

Self-care is often overlooked. Especially this year, as stress and uncertainty has taken over a majority of our lives. Nonetheless, the concept of self-care is extremely important, as it helps encourage maintaining a healthy relationship with yourself and others.  With the holidays coming up, stress seems to consume us even more due to the pressures that accompany the holiday season — travel plans, hosting relatives and finding the perfect gifts for all your friends and family. So this year, gift yourself by filling your December calendar with some holiday self-care ! Below is a list of self-care ideas to get you started so you can nourish yourself for the holidays. Write Yourself a Love Letter An important aspect of self-care is being kind to yourself and practicing self-love, so start by writing yourself a thoughtful love letter. Write down things you love and admire about yourself, no matter how big or small they might be. If you are in need of a place to begin, check out this prin

Gift Ideas For Moms Self Care

Mom and mindfulness expert Randi Zinn, founder of Beyond Mom and author of Going Beyond Mom: How To Activate Your Mind, Body & Business After Baby (September 2017).

 

Most moms are frazzled and frantic during the holiday season, between taking charge of holiday celebrations, meal prep, gift buying, decorating, and more. In fact, 44% of women say they have increased stress during the holidays, according to the American Psychological Association. The stress from these added responsibilities can have a long-lasting impact on your body and your mind that goes well beyond the holidays. 

What better gifts to give mom this holiday season than ones that can help her de-stress including:
  • Doterra essential oil diffuser: It’s simple and compact. You plug it into wall and chose the blend to match the mood you want.  
  • Sam and Maddy Make Up: An amazing make-up line made for women to feel their own natural glow. The company was also created by a Beyond Mom who named the company after her children.
  • Athleta Studio Wrap: Cozy jacket, wrapped in good vibes can be dressed up or down
  • Peleton bike: Get your sweat on and workout conveniently at home when time is limited or babies are napping!
  • Sip Bottle: A stylish fun bottle that will help keep you hydrated all the time.  
  • Frends: Jam out to fun tunes or take time for relaxing music with these Frends headphones
  • Headspace: A daily meditation app to help you connect to your breathe and silence.
ABOUT RANDI ZINN
 
Author, Going Beyond Mom: How To Activate Your Mind, Body & Business After Baby (Sept. 19, 2017)
Randi Zinn is the founder of Beyond Mom and BeyondMom.com. Born from her own experience of motherhood, and the desire for a more connected community- Beyond Mom offers: content, podcasts, mixers, events, and retreats for forward-thinking Moms. She encourages moms to cultivate a life “Beyond Mom”- one that embraces the gifts of motherhood but expresses all that they are as individuals: creators, businesswomen, thinkers, friends, and so much more.  Randi is an ambassador for Athleta and has partnered with Comptoir Des CotonniersSoulCycleMio SkincareTOWN Real EstateThe Mother CompanyBody Conceptions and IntenSati. Her writing has appeared in Honest Company BlogFitBumpEpoch Times and Well Rounded NY. She is a certified yoga instructor through Laughing Lotus NY and has taught since 2008.

Randi’s first book Going Beyond Mom: How To Activate Your Mind, Body & Business After Baby, was published on September 19, 2017.

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