Back when we were children, we spent most of our time outside riding our bikes, climbing trees, and building dens. Admittedly, it was a different time, and the world was a much safer place. Many of today’s children spend most of their time indoors and get very little fresh air.
Believe it or not, fresh air is good for our health, and doctors have recommended that we should all be getting more of it. Kids may not longer be able to spend their time roaming free around their local area, but that doesn’t mean that your little ones should spend all of their time inside.
There are plenty of ways you and your children can get more fresh air - for ideas and suggestions as well as benefits, keep reading below. A few simple lifestyle changes are all it takes; that’s all.
Health benefits of fresh air:
There are many health benefits of fresh air, because when you are breathing in fresh air, your body is getting new air, as a pose to the stale air that we breathe in when inside.
Did you know that getting enough fresh air can aid digestion? Believe it or not, spending time outside can help you and your children digest food more easily. That’s why it’s so beneficial to take a short walk each time after you eat. It helps the body to burn fat and encourages a healthy digestive system.
Studies have shown that fresh air reduces stress and increases happiness, both in adults and children alike. This is because the serotonin in your brain is impacted by the amount of oxygen that you are inhaling.
Being outside in the fresh air can also help to strengthen your immune system. This is because fresh air allows your body to get all of the oxygen that it needs, which supports the white blood cells, allowing them to function properly and keep your body healthy. This is particularly important for little ones, as the stronger their immune systems, the better.
Ways to get more fresh air:
The good news is that getting more fresh air doesn’t have to be difficult; there are plenty of simple ways to go about it.
One option is to bring the outdoors into your home. To do this, adding a conservatory to your home or having sliding door installed is ideal, as you can open up the windows and doors and let the fresh air flow in. Another option is to look into LifeRoom installation - this could be the perfect option. These types of rooms offer an indoor space with all the benefits of being outside, allowing your and your little ones to get plenty of fresh air.
When it comes to going out, don’t instinctively get in your car, consider walking or cycling instead. By choosing to walk or cycle, not only is it better for your weight, but you will also have the added benefit of being able to breathe in lots of fresh air, as will your little ones.
So there you have it, a guide to the health benefits of fresh air, along with tips and ideas for getting outside more.