Tuesday, 13 May 2025

New Home Trends You Should Know Before You Build


Building a new home represents a significant investment, both financially and emotionally. As trends evolve, it’s crucial to stay informed about the latest in home design, construction, and sustainability practices to make the most of your new residence. In this article, we will explore various developments in home construction that you should consider before breaking ground.

The Timeline of Custom Home Builds

When planning your custom home, understanding the timeline is essential. According to Investopedia, constructing a personalized home can take from six to eighteen months, depending on several factors, including complexity and availability of materials. Properly planning your timeline will help manage expectations and minimize stress throughout the construction process.

A timeline that stretches across months requires careful coordination with builders, architects, and suppliers. It is important to set realistic milestones early in the process to ensure that the project remains on track. Delays can often occur due to unforeseen circumstances, such as inclement weather or supply chain disruptions, so building a buffer into your schedule can help mitigate potential setbacks.

Additionally, having a timeline in place aids in financial planning by highlighting when key expenditures will occur. Typically, payment schedules are tied to project milestones, ensuring that funds are available as needed. By understanding the timeline, you are better equipped to make informed financial decisions throughout the building process.

Durability and Materials: Choose Wisely

One of the critical decisions in home building involves selecting the right materials that offer both durability and aesthetic appeal. Homes constructed with brick, for example, can last over a century, as noted by the National Association of Home Builders. This lifespan not only promises longevity but also offers a classic and timeless appearance.

Beyond bricks, there are multiple options for materials that provide strength and resilience. Modern advancements have introduced sustainable materials that are both environmentally friendly and long-lasting, such as reclaimed wood and recycled steel. Considerations around ecological impact and energy efficiency play a significant role in these selections.

Homeowners should also weigh the benefits of investing in high-quality materials against the initial costs. Although they may come at a premium, the long-term savings on maintenance and repairs can outweigh the initial investment. The choice of materials is not just about today but about setting a foundation for many years to come.

Outdoor Spaces: The Growing Popularity

An essential aspect often overlooked in new home designs is the inclusion of outdoor spaces like decks, patios, or porches. However, in 2023, the U.S. Census Bureau highlighted that 5% of newly constructed homes lacked these features. Outdoor living spaces are increasingly sought after, offering a seamless transition between indoor comfort and outdoor enjoyment.

These areas serve as extensions of your home, providing additional space for relaxation, entertainment, and family gatherings. Decks or patios can be customized to suit personal tastes and can significantly enhance the property's aesthetic value. Moreover, they contribute to the overall livability of your home, offering areas to enjoy nature without leaving your property.

There is also a growing trend towards creating multifunctional outdoor spaces that include cooking areas, fire pits, and even elaborate landscaping. Such features not only increase the home's appeal but also its market value. As more homeowners seek wellness and balance, the importance of well-designed outdoor areas has never been greater.

Embracing Technology in Home Design

Today’s building trends are increasingly influenced by technological advancements, leading to smarter and more efficient homes. Integrating smart technologies can enhance comfort and security, offering features like automated lighting, climate control, and home security systems. Such integrations reflect the growing demand for convenience and improved quality of living.

Home automation systems allow for seamless control over various functions through smartphones or voice commands. This level of management not only simplifies daily routines but also brings energy efficiency by optimizing resource use and reducing waste. As a result, smart homes can contribute to lower utility bills and a reduced carbon footprint.

Moreover, technologies such as 3D design software and virtual reality are revolutionizing the design process, enabling homeowners to visualize their dream homes before construction begins. This capability allows for precise planning and modifications, reducing the likelihood of costly changes during the building process. In a rapidly evolving technological landscape, staying abreast of innovations can provide a competitive edge in the real estate market.

As you embark on the journey of building a new home, staying informed about current trends can make a profound difference in both the building experience and the final outcome. From considering the construction timeline to choosing durable materials, creating inviting outdoor spaces, and integrating modern technology, today's homeowners have a wealth of options. These trends are not just about following the latest fads but about crafting a home that suits your lifestyle and stands the test of time.

The decisions made during the building process will influence your daily life for years to come, thus warranting thoughtful consideration. By understanding and embracing these evolving trends, homeowners can create a harmonious balance of form, function, and sustainability in their new homes. Whether you are building your first house or your dream estate, the insights discussed can serve as a valuable guide in navigating the exciting world of home construction.




Canker Sores: Causes, Relief, and the Overnight Remedy That Actually Works


I get canker sores quite often when I’m exhausted, getting my period, or fighting a cold and they hurt like crazy. Canker sores—those small, shallow ulcers that pop up inside the mouth—can feel like a big deal when you’re trying to eat, drink, or even talk. While they’re not contagious like cold sores, the discomfort they bring can be frustrating, especially when they linger for a week or more. Fortunately, there’s a tried-and-true method for soothing the pain and dramatically reducing inflammation overnight. 

What Are Canker Sores?

Canker sores, or aphthous ulcers, typically appear on the soft tissues inside your mouth—like the inside of your cheeks, lips, under the tongue, or along the gumline. They often start as a red bump or sore spot, then develop into a white or yellow ulcer with a red border. They can get extremely sore to the point of not being able to eat or chew without pain shooting through your lips. 

While the exact cause isn’t always clear, several common factors can trigger or worsen canker sores.

Common Causes of Canker Sores

  • Stress and fatigue
  • Minor mouth injuries (biting your cheek or lip, aggressive brushing)
  • Food sensitivities (especially acidic foods like citrus, tomatoes, and vinegar)
  • Vitamin deficiencies (B12, zinc, folate, iron)
  • Hormonal changes (like your period)
  • Allergic reactions to toothpaste ingredients (like sodium lauryl sulfate)
  • Immune system issues or underlying health conditions

I usually get canker sores when I am fighting a cold or stressed out. They start off so tiny and feel like they won’t bother you then they progressively get worse and can be very painful. Last night it hurt so bad just to eat dinner and you can forget about eating salty snacks or spicy foods. The burning was so bad I had to start doing treatment right away. 

How to Avoid Making Canker Sores Worse

  • Avoid spicy, acidic, and salty foods while healing
  • Skip abrasive toothpaste—look for SLS-free formulas
  • Use a soft-bristled toothbrush to prevent additional irritation
  • Don’t poke or pick at the sore—this delays healing
  • Stay hydrated and maintain a balanced diet to support immune health
  • Manage stress with relaxation techniques or healthy sleep habits

The Best Overnight Canker Sore Relief Method (That Really Works)

After experimenting with multiple treatments, one simple two-step routine stands out for its ability to calm pain and reduce swelling overnight:

Step 1: Salt Water Rinses Throughout the Day

Salt water is a natural disinfectant that helps reduce bacteria in the mouth, dry out the sore, and promote healing.

How to do it:

  • Mix 1/2 tsp of salt in 1/2 cup of warm water
  • Swish for 30 seconds to 1 minute
  • Spit it out—do not swallow
  • Repeat 3–4 times a day, especially after eating

Step 2: Baking Soda Paste at Night

Baking soda (sodium bicarbonate) helps neutralize acids, reduce inflammation, and soothe irritated tissue.

How to make and use it:

  • Mix a small amount of baking soda with just enough water to form a paste
  • Use a clean finger or cotton swab to dab it directly on the sore
  • Leave it on overnight (it may harden slightly)
  • If you can’t get it to stay and swallow it that’s fine too, I usually do a couple applications before bed and hold my lip open to air dry it slightly, leave it until morning and only drink water during the night
  • Wake up to a noticeably calmer, less painful canker sore


Why It Works

Salt cleanses the mouth and helps prevent infection, while baking soda reduces acidity and inflammation—two of the main sources of canker sore pain. Together, they create an ideal environment for the sore to heal faster and with less discomfort. This morning when I had gotten up the swelling was way down and the pain is much more manageable. It has turned an ugly yellow colour since it is healing but I am so happy I took the time to do the treatments yesterday because it took so much of the pain away. 

Final Tips

While canker sores usually go away on their own within 7–10 days, using this routine can speed up recovery and make the healing process far less miserable. If sores are very large, last more than two weeks, or keep coming back, consult a healthcare provider to rule out underlying conditions.

For most people, though, this gentle, natural approach is a game-changer—a simple combo that truly delivers overnight relief. If it keeps bothering you keep doing salt water rinses everyday until it’s gone and a dab of baking soda before bed and you will be glad you did. 


Sunday, 11 May 2025

Exploring the IEMA Foundation Certificate in Environmental Management


Everything You Need to Know

In today’s ultra-competitive workplace, having the right qualifications to your name can help so much. What options are there for those who are just starting out or making a pivot to a career in sustainability? The IEMA Foundation Certificate in Environmental Management, of course! Let’s take a look at how IEMA training courses can have an amazing impact on careers, along with why it is so important to find a great training provider.

What Is the IEMA Foundation Certificate in Environmental Management?
This course is one of the most popular that IEMA offers. It equips delegates with a foundation of knowledge relating to environmental, sustainability, and governance principles. These new skills will allow them to develop a deep understanding of the scale of the sustainability agenda, allowing them to make practical decisions in roles related to environmental and sustainability. It also leads to Associate Membership of the IEMA (AIEMA).

 
Who Should Take This Course?
The Foundation Certificate in Environmental Management is for people who are starting in environment or sustainability, or those who are making a career change to this field. One of the best things about this course is that you don’t need any prior knowledge! You will learn everything you need to know during your training, so you don’t have to worry about your past experience or being able to keep up with the course. It’s not just those in the environment or sustainability fields who can benefit from this IEMA foundation course either. It is also a brilliant choice for those in totally different sectors, such as advertising or finance, to gain some insight into sustainability!

 
Career Benefits
The IEMA Foundation Certificate in Environmental Management has a huge range of career benefits, including increased earning potential and employability. Businesses are looking for candidates who have a wealth of knowledge when it comes to sustainability, no matter the sector. So, the extra credibility that your IEMA certificate gives you could really set you apart from everyone else going for the same role. Once you have secured your dream job, it could also help you to negotiate a better salary.

 
Why the Right Training Provider Matters
It’s a sad fact that not all training providers are created equal, and you will need to find one who is able to offer the following: ● Comprehensive course content delivered by experienced professionals ● A proven track record with strong pass rates and positive reviews ● Accredited IEMA status, so you can be sure that your certificate is valid Not sure if a course provider is right for you? Don’t be afraid to get in touch to ask them some questions, or check out reviews from past course attendees to see what other people in your position are saying.

 
A Great Investment for Your Future
The IEMA Certificate in Environmental Management is a great string to have to your bow, and thanks to it being an online course, taking part has never been easier! So why not get in touch with a trusted provider today?

Friday, 9 May 2025

Week Of No Cooking Guide For West Kelowna BC

West Kelowna Restaurant

If you are anything like me you are sick of making dinner and planning meals every single day and night. What I would really love is an entire week of meals made for me or bought for me to give me a break. Yes it sounds expensive and not very healthy but I don’t care. That would be the best Mother’s Day gift ever, me not having to plan, cook, and clean up after cooking sounds fantastic. And if you plan correctly you won’t need to make lunches either by utilizing the leftovers from each dinner and grab a few small breakfast items that don’t need prep work like waffles, bagels, and cereal.

I have taken the time to create this “Week of No Cooking” guide for West Kelowna, BC —  including both dine-in and delivery options so you can enjoy great food your way, every day. I tried to find the best deals for each day of the week to help you save some serious cash while getting the break we deserve. 

Monday: Build-A-Burger – Neighbour’s Pub or 40% Off Pizza At Papa Johns

Dine-In: Customize your burger for just $13 and pair it with a $5.50 Bud or Bud Light. A casual, friendly atmosphere to kick off your week.

Delivery: While Neighbour’s Pub primarily offers dine-in, you can call ahead for pickup.

Menu & Info

Take out dinner

Delivery: Papa Johns Pizza offers 40% off pizzas every Monday. We always try to make sure to order pizza on Monday's because this a is a deal that is too good to pass up. Just use code BCMONDAY40 before ordering and you can use the code over and over again on as many pizzas as you like. 

This is the best deal we found for those who are looking for a large quantity of food delivered with leftovers for lunches as well. 

Pickup: If you want to cut costs even more you can pickup your pizza to save on the delivery fee and tip. 

Pizza specials Kelowna

Tuesday: Pasta Night – Canadian 2 for 1 Pizza

Dine-In: Not available at most locations.

Delivery: Get two pastas, two garden salads, and two garlic toasts for $27.99 – perfect for a cozy night in. Order online or via phone.

Order Online

Pasta deals west kelowna

Boston Pizza also has pasta Tuesday and they offer both dine in and delivery options. You can make it gourmet for a few extra bucks or make your own creations. 

Pasta dinner deals okanagan


Wednesday: Half-Price Wine – Turtle Jack’s Muskoka Grill

Dine-In: Treat yourself midweek with half-price bottles of wine paired with upscale comfort food.

Delivery: Available through SkipTheDishes or DoorDash (menu selection may vary).

Location Info

Wine tasting Okanagan

Burger King has had Whopper Wednesdays for years and it seems to be a decent price depending on where you go. Now you can get even better deals from the stretch your dollar section as well. 

Burgers and fast food west kelowna

Thursday: Wing Night – Neighbour’s Pub or Pins & Pints Half Priced Wings

Dine-In: Enjoy $10 wings and $1 off Long Island cocktails in a lively pub setting.

Delivery: Wings available for takeout; call directly for best options.

Menu & Info

Pins and Pints has amazing food and bowling. They have half priced wings on Thursdays and different specials for every other day of the week as well. 

Find more about Pins &Pints menu and how to reserve a bowling lane.

Bowling and drinking west kelowna

Friday: Steak Dinner – Neighbour’s Pub or Original Joes Fish & Chips

Dine-In: $20 steak dinner and $1 off house wine – a perfect way to unwind at the end of the week.

Delivery: Steak dinners are available for pickup; call ahead to order.

Menu & Info

Original Joes offers great daily deals on many of the eir amazing menu items. Fridays are fish and chip days and I don’t know anyone that doesn’t love fish and chips. 

They offer delivery and dine in options as well making it an option if you prefer to go out for a sit down dinner. Personally I would much rather be in the comfort of my own home. 

More info and menu

Casual dining west kelowna

If you have a large family and would prefer to have fish and chips at a much more affordable price you should definitely take a look at C-Lovers. They have a take out special that has so much food it can feed our family for a couple days with company included. 

Family dinner specials

Saturday: Full Rack of Ribs – Neighbour’s Pub Or Pork Schnitzel Dinner At Wings

Full rack for $17, plus $1 off Long Islands and $5.50 Red Truck beers.

Menu & Info

Wings has a delicious Pork Schnitzel Dinner special for Saturday nights. They offer both dine in and delivery options to suit your needs. They have a different special for each day of the week so you always have something to choose from. 

Menu & other daily specials 

Wings and sports bars

Sunday: Fish & Chips – Neighbour’s Pub or Prime Rib Dinner At Kelly O’s 

One piece for $13 or two for $16, with a Caesar cocktail on special. 

Menu & Info

Kelly O’Brians has all kinds of great daily specials throughout the week but for Sunday you can have their delicious prime rib dinner and polish off the week with a smile and a full belly.

They offer delivery as well so you don’t have to worry about unbuttoning your pants for comfort in public. 

Full menu and other specials

Irish pub food

Bonus Tip for Delivery Fans:

For wider variety and late-night cravings, consider these West Kelowna delivery services:

  • SkipTheDishes has a large variety of restaurants that some other apps don’t have. Service is great with the right driver but the app customer service always makes it right if there is no solution from your driver.
  • DoorDash has great rates and amazing service! 
  • Uber Eats (availability varies) but when you can get them to deliver for you they have the best deals out of all the apps. 

I know there are lots of places I haven’t mentioned here and that’s only because I haven’t eaten there yet. If you want your restaurant featured give me a shout and a gift card and I’ll add you to my list 😉 

Wednesday, 7 May 2025

4 Tips for Budgeting Your Kitchen Renovation

A couple talking to one another in a kitchen, with the man holding a clipboard and gesturing toward a wall.

Refreshing your kitchen can breathe new life into your home, but renovations can come with a hefty price tag. Planning and sticking to a budget is essential to avoid overspending while achieving the kitchen of your dreams. Below, we offer some helpful tips for budgeting your kitchen renovation so your project doesn’t become a money pit.

Tuesday, 6 May 2025

An Affordable (and Awesome) Gift for Your Favourite Mom Or Graduate

Meet the Moto G 2025 from Boost Mobile

Looking for the perfect Mother’s Day gift or graduation present that’s thoughtful, useful, and won’t blow your budget? Say hello to the 2025 moto g from Boost Mobile—a feature-packed smartphone that delivers premium performance at an incredibly affordable price. Whether it’s for your multitasking mom, hardworking grad, or someone who just deserves something great, this phone makes a perfect gift.

Why the Moto G 2025 is the Ideal Gift:

Boost Mobile has added the latest moto g to its Android lineup, giving customers access to high-performance tech without the high price tag. Here’s how to get it:

  • New customers switching to Boost can get the moto g for FREE when they keep their number and sign up for the Unlimited+ plan.
  • Existing customers can upgrade to the device for just $9.99 when they purchase or upgrade to the Unlimited+ plan.

That’s a sleek, powerful 5G smartphone—for ten bucks or less. My kids have been using hand me down phones from my husband and I for years and while it has saved us a fortune I would definitely recommend taking advantage of this deal if given the opportunity. 

As a Mother’s Day gift for a mom you always want to stay in contact with this couldn’t be a better option. The price is right and the functions are so simple it just makes sense to get a phone that is so simple and sleek she will forget she is even old. 

What Makes the Moto G 2025 a Standout:

  • Immersive 6.7” Display: Bigger, brighter, and ultra-smooth with a 120Hz refresh rate.
  • Bass Boost Stereo Sound: Perfect for music, movies, and streaming.
  • 50MP Quad Pixel Camera: Captures vibrant, detailed photos even in low light.
  • 16MP Front Camera: Ready for flawless selfies and clear video chats.
  • Massive 5000mAh Battery: All-day power + TurboPower™ fast charging.
  • Up to 12GB RAM with RAM Boost: Smooth multitasking and gaming.
  • Plenty of Storage: Room for photos, apps, and memories—no deleting necessary.
  • 99% Nationwide Coverage: Stay connected almost anywhere in the U.S.

Whether your favourite mom is snapping family photos, binge-watching her shows, or juggling work and home life, the moto g 2025 has her back.


Why Boost Mobile is a Smart Move:

  • No contracts or hidden fees
  • Flexible prepaid plans to fit any lifestyle
  • Reliable 5G coverage coast to coast
  • The latest Android phones at truly affordable prices

The moto g 2025 is available now at BoostMobile.com and in Boost Mobile stores.

If you are travelling up here to Canada or heading down south to Mexico the prices for roaming are so affordable it’s ridiculous. They have some of the lowest rates I have seen for travellers around the globe. 

This Mother’s Day or graduation season, give a gift that’s as smart and strong as she is—without maxing out your credit card.