Tuesday 23 July 2024

The Best Way To Plan For Hot Summer Events



This year we had a crazy heat wave during the Westside Daze celebration in our town. Westside Daze is this wonderful weekend of fun and events where we celebrate our town and community. We have free activities all weekend long and the amusement park stops by and brings us carnival rides to enjoy. 




This year was so hot it was 40 degrees Celsius and we thought we were going to pass out. We had to spend hours standing in the hot sun to enjoy the parade, the fair, the kids activities, and all the other events and this definitely required a game plan and some much needed energy boosting snacks. Not only do I need to plan for myself and my kids during the festival weekend but we need to be prepared for the days of summer ahead. It’s hot out and we all need to find ways to be prepared for fun in the sun. This is how we prepared for our weekend and how we plan on being ready for the rest of summer:

Eat hearty foods before you go!
Having the energy to get through the day is so important! Schar has created an amazing line of gluten free products that are ready to eat and will help to keep you full during the rest of your busy day. We made some quick and easy roast beef sandwiches using the ready to eat sandwich rolls and they were delicious. Just pack them full of your favourite sandwich toppings and you are ready to rock and roll. 






Hydrate!
Bring as much cold water and ice packs as you can carry. We brought a backpack filled with waters and ice packs to stay hydrated during the entire day. When we got too hot we took a trip to the water park for a refreshing cool down and then went back to the festivities. 

Bring snacks!
It can be really hard to eat full meals when you’re out in the hot sun all day. Having an assortment of snacks is a great way to ensure you have something in your tummy no matter how small. Bring small wrapped items like Schar soft baked cookies to nibble on and share throughout the day. Snickerdoodles and double chocolate chip cookies are always a welcome treat when hunger strikes out of nowhere. 


Wear sunscreen!
Sunscreen is one of the most important things to remember when hanging in the sun all day. Burns hurt and why risk getting cancer when you can protect yourself? Use a strong SPF like 40-50 for extra protection. A 25 SPF will do as well but remember to keep reapplying. 

No when to call it quits. 
I spent way too much time in the sun and ended up getting heat stroke. I was throwing up and felt like I had the flu for 3 days after the weekend was over. I spent 6 hours in direct sunshine and even with all my water and snacks it was too much. I probably should have called it quits after a few hours but I wanted to ensure my daughter and her friend got to enjoy their day at the fair. So next time I will not be staying in the sun for the full day, take breaks and get some rest because the sun is a killer. 

For more than 35 years, Schär, the Gluten-Free brand has been dedicated to the research and development of high-quality products for a balanced diet. With over 2 million Americans affected by celiac disease, it's crucial to spotlight brands like Schär, dedicated to providing delicious options for those with gluten intolerance. Schär offers a diverse range of high-quality gluten-free treats, from bread to cookies, candy, and more.


About Schär


For more than 100 years, Dr. Schär's mission has been to improve the lives of people with special nutritional needs. Dr. Schär USA, Inc. is committed to providing great-tasting gluten-free food to the celiac, gluten-sensitive sensitive and IBS communities—offering a safe, flavorful, and high-quality line of gluten-free products. Schär has over 20,000 doors in the US and retailers including Walmart, Kroger, Sprouts, Whole Foods, ShopRite, Stop & Shop, and many more. The full portfolio of products spans from bread, cookies, candy, and crackers to frozen items, including puff pastry dough and croissants! The new soy-free Artisan Baker Breads further solidifies the commitment to trust among consumers with food allergies.

Products include BreadsSnacks  |  Cookies & Cakes  | Pasta as well as for summer buns & Honeygrams


How to Extend the Lifespan of Your Mattress: Maintenance Tips


 Investing in a mattress is a significant decision, and with the superior mattresses of 2024 offering unparalleled comfort and support, it's more important than ever to ensure their longevity. A mattress is not just a piece of furniture; it's a foundation for restorative sleep and good health. 

However, even the highest quality mattresses can deteriorate prematurely without proper care and maintenance. In this guide, we'll delve into practical tips and strategies for extending the lifespan of your mattress. 

From routine cleaning to correct usage and protection, we'll cover all the essential steps you need to take to maintain your mattress in top condition. 

You've likely invested a good deal of money into your mattress, so why not get the most out of it? Though it may seem like a daunting task, it's easier than you think.

So, how can you keep your mattress in top shape and enjoy many more comfortable nights? Let's explore.

Understanding Mattress Lifespan

To extend the life of your mattress, you must first realize that the average lifespan of a regular mattress is 7 to 10 years, depending on its kind, quality, and use and maintenance. Don't worry—you're not alone. We all want as many excellent nights' sleep as possible from our mattresses.

Mattress durability is strongly affected by material durability. High-quality materials can last for years, while lesser ones may wear out sooner. Therefore, while buying a mattress, pay attention to its materials. You respect quality and durability as a knowledgeable, discriminating bunch.

Remember warranty policies. These are safety nets, not papers. A good warranty can cover time-related losses. It's like a community that protects itself. Be aware of your mattress' warranty. It ensures its longevity.

Regular Mattress Cleaning

While quality materials and guarantee policies are important, regular cleaning extends the life of your mattress. Your community loves longevity and quality, therefore maintaining your mattress is crucial.

Dust mite avoidance is important in mattress cleaning. These little pests can damage your mattress and create allergies. Vacuum your mattress every two months to avoid dust mites. Use a HEPA-filtered vacuum to catch as many of these little critters as possible.

Regular cleaning reduces allergies. Besides dust mites, your mattress might hold pet dander and pollen. These can cause allergic reactions and disturb sleep and health. A mattress cover can block these allergies but needs regular washing.

Also, spot-cleaning stains promptly prevent them from harming the mattress. To protect the mattress, use a light detergent and minimize soaking. Remember to clean for longevity, not just cleanliness.

The importance of Mattress Protectors

Investing in a quality mattress protector is a smart move that can significantly extend the life of your mattress. This essential bedding accessory offers numerous protector benefits that enhance your comfort and your mattress's longevity.

Here's a snapshot of what a mattress protector can do for you:

  • Preserve your mattress's integrity: It forms a barrier against dust, dirt, and allergens, keeping your sleep surface clean and healthy.
  • Waterproof qualities: A protector shields your mattress from spills and accidents, keeping it dry and stain-free.
  • Increase Comfort: A soft, padded protector can add an extra layer of comfort to your mattress.
  • Easier Maintenance: With a protector, you'll be cleaning less often. It's much easier to wash a protector than a whole mattress!

Rotating and Flipping Routine

Establishing a regular routine of rotating and flipping your mattress can significantly prolong its lifespan and maintain its comfort level. It's an essential part of mattress care that's often overlooked.

Here's how to do it right.

Ideally, you should flip and rotate your mattress every three months. This practice helps to distribute your body weight evenly and prevents the formation of body impressions, leading to Balancing Sleep Patterns. Think of it as giving your mattress a fresh start each season, hence the term 'Seasonal Rotation'.

Now, the process is quite simple. To rotate, just turn your mattress 180 degrees. Flipping it, on the other hand, requires you to turn it over completely so that the bottom now becomes the top. Enlisting a helper for this task is a good idea, as mattresses can be heavy and unwieldy.

Addressing Mattress Sagging Early

Sagging should be addressed early to avoid irreversible damage, just as frequent rotating and flipping can keep your mattress comfortable and durable. Sagging means your mattress is losing support. Sagging prevention and early mattress firmness modifications can make a big difference.

Here are some practical steps to address sagging:

  • Understand the signs: Sags, dips, or body impressions on your mattress surface are the first signs of sagging. Don't ignore them; they're your mattress's way of saying it needs attention.
  • Use a Mattress Topper: A firm, quality mattress topper can provide additional support to your mattress and help delay sagging.
  • Check the Bed Base: Ensure that your bed base is sturdy and evenly supportive. A weak base can accelerate mattress sagging.
  • Rotate and Flip Regularly: This helps distribute wear evenly, reducing the chances of sagging.

Conclusion

So, folks, like a fine wine, your mattress can age gracefully too! With a little loving care, it'll be your dreamy companion for eons.

Regular cleaning, a spiffy protector, and the ol' flip and rotate can add years to its life.

And remember, if that darn sagging starts to appear, jump on it pronto! A well-maintained mattress is the secret to those blissful zzz's. Now, go forth and pamper that beloved bed of yours!


Saturday 20 July 2024

Top Reasons to Upgrade the Locks in Your Home

 


Ensuring your home is properly secured should be a main priority for all homeowners. Outdated or ineffective locks leave you vulnerable to break-ins and theft. Upgrading your locks is an easy and affordable way to improve your home's security and give you greater peace of mind. In this article, we'll discuss the top reasons you should consider upgrading the locks in your home.

1. Deter Burglars

One of the best ways to deter burglars is to make sure you have high-quality, secure locks on all entry points. Most standard locks that come with a newly purchased home simply won't cut it when it comes to keeping criminals out. Upgrading to high-security locks sends a message that your home is not an easy target. The more difficult it is for burglars to get in, the more likely they are to move on to another home. Investing in proper locks reduces your chances of being victimised.

2. Increase Home Value

Replacing outdated or inadequate locks increases your home's value. Security is a major selling point for any property. Homebuyers want to know their family and belongings will be protected. Having sturdy, modern locks in place makes your home more appealing to potential buyers. Lock upgrades also demonstrate your commitment to maintenance and keeping your home in good working order.

3. Lower Insurance Rates

Another benefit of upgraded locks is the potential for lower home insurance rates. Most insurers offer discounts for properties with features that reduce risk and increase security. When you have modern, durable locks properly installed, make sure to notify your insurance company. They may lower your rates since your home is now better protected against break-ins and theft. Premium discounts help offset the initial costs of the lock upgrade.

4. Sleep Better at Night

Perhaps the best reason to upgrade your locks is peace of mind. Knowing you have reliable, heavy-duty locks securing all doors and windows lets you sleep better at night. You'll worry less about home invasions or burglaries targeting your most valuable possessions. Sturdy locks also give you security when you're away on holiday. Whether you're home or away, quality locks provide comfort, knowing your home and loved ones are properly protected.

Choosing a Reputable Locksmith

If you decide to upgrade your locks, be sure to use reputable locksmiths to ensure the job is done properly. There are many great options right in your area. Reputable locksmiths in Cardiff, such as Curley Locks, provide fast, professional service for lock upgrades and any other security needs. Whether you need a Cardiff locksmith for a simple lock change or a full home rekeying, the experienced locksmiths based in Cardiff have you covered. Don't take chances with security - always use licensed, bonded locksmiths you can trust.

Replacing the outdated, inadequate locks that came with your home is one of the smartest and most cost-effective ways to improve your home security. Investing in high-quality locks deters criminals, raises your home's value, may lower insurance rates, and lets you rest easy knowing your property is safe and secure. Be sure to use reputable local locksmiths you can trust to handle the lock upgrade properly.

Friday 19 July 2024

5 Essential Tips for Creating the Perfect Study Area

 


Creating an ideal study space is crucial for academic success. The environment in which you work has a significant impact on productivity, focus and motivation. An effective study area allows you to fully immerse yourself in your work and minimises distractions. Follow these six essential tips to design a study space that enhances your learning and enables you to perform at your best.

1. Find a Quiet Area

One of the most important considerations when setting up a study space is finding an area that is free from noise and interruptions. Auditory distractions like phone calls, loud music, and chatter from others in the household can severely disrupt your concentration. Consider setting up your desk in a private room in the house, such as a spare bedroom or home office. Close the door and put up a "Do Not Disturb" sign to maintain quiet.

For ultimate peace and seclusion, you may want to create a study space in the garden. Building a small treetop cabin or treehouse cabin among the trees creates a tranquil hideaway where you can immerse yourself in your textbooks. The natural setting helps you relax and focus. Treetop cabins and treehouse cabins also make whimsical backyard retreats for leisure activities like reading. You can read more about other creative uses for these charming garden rooms online. The garden study room allows you to work productively without noise interference.

2. Choose Comfortable Furniture

Selecting ergonomic furniture tailored to your needs is key for prolonged periods of study. Opt for a supportive desk chair that you can adjust to the right height and angle. Having a chair with lumbar support prevents back pain. Your desk should also be at the optimum height for you, allowing your arms to rest at a 90-degree angle. Proper furniture allows you to study comfortably.

3. Use Calming Colours

The colours in your study space impact your mood, energy level and ability to concentrate. Cool tones like blue, green and lavender have soothing, tranquil effects that aid focus. Warm peach and yellow hues energise. Paint your study area in colours that relax or invigorate you. Adjustable lighting also allows colour customisation.

4. Listen to Nature Sounds

Nature sounds can mask distracting noises and promote relaxation. Try playing recordings of gentle rainfall, ocean waves, birdsong or other ambient natural sounds in your study space. This provides soothing background noise that won't disrupt your concentration as much as music or talking might. Listening to nature helps quiet your mind and enhances focus.

5. Let in Natural Light

Working in natural daylight is ideal for regulating your circadian rhythm and boosting mood and alertness. Position your desk near a window or glass door to allow ample natural light into your study nook. Adjust window coverings as needed to prevent glare on your computer screen or textbooks. Natural light infuses your study time with a sense of freshness.

Creating an ideal environment to study takes forethought and effort but is well worth it. Follow these essential tips to design a study area that enables you to maximise productivity and academic performance.

5 Important Pet Safety Concepts to Teach Your Kids Now

 


Lots of pets, like dogs, naturally have playful, gentle, and sociable personalities. As such, it’s easy for young children to be drawn to and fascinated by them. 
 

However, even if a dog or a cat appears outwardly friendly, it’s not recommended for children to quickly approach them with their arms wide open. Not all pets are comfortable having unfamiliar people come up to them, and a cautious pet may respond to a child’s excitement with something other than friendly behaviorIn turn, kids who have bad experiences with pets due to not knowing how to approach them carefully enough may become fearful of the latter and develop a negative perception of domesticated animals in general

 

As a parentthe onus falls on you to teach your kids the following pet safety concepts so that their interactions with animals will largely be positive ones: 

 

1) Always Ask the Owner First Before Approaching a Pet

 

Teaching kids to always ask the owner before interacting with a pet is crucial for both a child’s safety and the animal's comfort. As mentioned above, not all pets are accustomed to being approached by strangers, and even if they are, it’s possible for an animal to show aggressive behavior because they’ve been startled. 

 

On top of helping kids avoid potentially dangerous situations, asking the owner also gives the former the opportunity to learn about any specific behaviors or health issues the pet might have. For instance, a cat owner may mention that their fur baby finds certain types of petting painful, and this will prompt your kids to be more careful when interacting with the feline. 

 

Another reason it’s essential for your kids to learn how to ask permission is that the pet might be working. Service dogs, for instance, have to stay extra vigilant of their surroundings so they can tend to their owners’ needs, and touching them without warning can distract them from their work. 

 

Although most service dogs have “service animal” written on their custom dog collars, children may not fully understand what it means. Let your kids learn to how to ask the owner whether it’s okay to approach their service animal to show respect for both parties and the important job the animal has to do.

 

2) Avoid Touching or Approaching Unattended Pets

 

Children should also be taught to never touch or approach unattended pets, no matter how friendly they might seem. Unattended pets can react unpredictably, especially if they feel threatened, anxious, or scared, and may become aggressive to defend themselves. 

 

Kids must understand that an unattended pet might be lost, injured, or in a stressful situation, and avoiding them can prevent causing further distress to the animal. This approach also reduces a child’s own risk of getting bitten or scratched

 

3) Encourage Gentle and Safe Pet Handling and Playtime

 

Proper pet handling and playtime are essential for building a positive relationship between children and pets. Rough or improper handling can cause stress, fear, or injury to the pet and may lead to unsafe situations. If your kids know how to act around pets, the animals will gradually feel more secure and comfortable in their presence and be open to building trust. 

 

Gentle handling requires teaching your kids to use slow and calm movements so that they won’t look like a threat to the animals. You should also show them how to gently pet a dog or cat and explain why they must avoid touching sensitive areas like the tail, ears, and face. 

 

During playtime, give your kids the right toys so that they can safely play with pets. Toys like a ball or cat wand, for example, are excellent options for cats because your kids can use them lighthandedly andwithout hassle. Make sure that you’re supervising your kids’ interactions with pets to ensure that they’re gentle and respectful with the animals, offering your own guidance as needed.

 

4) Watch the Pet’s Body Language

 

Knowing how to read a pet’s body language is a key skill for safe interactions. Kids should learn about signs of stress or discomfort in pets, such as growling, hissing, flattened ears, or a tucked tail—and, moreover, they should understand these as cues that the pet may not want to be approached or handled at that moment. 

 

Next, you should alert your kids to subtle cues, like a stiff body posture or dilated pupils. Let them know that these signify unease and indicate that it may not be the best time to continue engaging with the animalYour kids should then be able to adjust their behavior to avoid causing distress or provoking a defensive reaction which, in turn, will preserve both the children’s and the pets safety

 

5) Recognize a Pet’s Boundaries

 

Every pet has its own set of boundaries, and children need to learn and respect these limits. Some pets may enjoy cuddling and being held. Others, however, might prefer being left alone from the get-go.

 

Explain to your kids that, just like humans, pets need their own time and space. Teach your kids to pay attention to a pet’s reactions and to back off if the animal shows signs of discomfort or tries to move away. Respect for boundaries helps prevent negative interactions and sets a good precedent for trust and affection. 

 

 

Your knowledge and oversight of pet safety will protect both your kidsand the animals from harm, and down the line, it will nurture your children’s empathy for animals’ needs and emotions. Should your kidswant to take care of a pet in the future, these lessons will prepare them for the responsibilities that come with owning one. 

 

Luckily, children are often quick and receptive learners. You may be surprised at how easily your kids will take to behaving around animals if you teach them the basics and model good behavior around animals yourself.