Saturday 18 May 2024

How Can CBD Products Change Your Life?


Pain is an inevitable part of growing up, whether you take good care of your body or not you are bound to feel some form of pain throughout your lifetime. Staying fit and healthy is a great way to reduce the amount of pain your body endures over the years but sometimes these things are completely out of our control. Many people have genetic ailments, illnesses and diseases that are handed down to them from previous generations that cannot be controlled by healthy habits. Take for instance arthritis or gout. These diseases can cause serious pain but cannot be completely healed and taken away, the best option is to find ways to manage the symptoms. So how do people remain healthy and control the symptoms of painful illnesses without compromising their decisions to keep their bodies healthy and avoid medications and steroid treatments?

The answer is actually quite simple, the answer is CBD! 

Sugar Street CBD products have been exploding with popularity over the years and not only because they are all natural but because people are seeing actual results. CBD is now prescribed for almost everyone and can help with a variety of different issues as well as come in a variety of different styles, doses, and uses. 

If you plan on looking into CBD for pain management there is a vast number of products available to you and whatever you are trying to manage. 

CBD can be used for:

  • Arthritis
  • Back pain
  • Inflammation
  • Gout
  • Diabetes
  • Depression
  • Anxiety
  • PTSD
  • Chronic Pain
  • Sleep Disorders
  • Seizures
  • And much more! 
CBD is all natural and does not provide the same effect that is known to come from marijuana. CBD helps to control inflammation rather than get you high, the oil comes from hemp and not the buds of marijuana. CBD can be used in capsules, salves, oils, and placed in baking, candies, bath products and more. 

CBD products can help to relieve many different symptoms if you find yourself struggling to live a normal and comfortable life due to pain or other ailments. If you plan on giving CBD a try but are unsure of whether or not it’s right for you talk to your doctor and ensure it is safe to start your CBD journey if you are on any other medications or treatment plans. You may be lucky enough to use CBD in place of costly medications that have a million and one different side effects. 

There are thousands of people suffering from insomnia around the world and now they can get the sleep they deserve with CBD products. CBD can help you sleep by helping to relax the body, mind, and soul for that deep and relaxing sleep you have been waiting for. 

A great way to start using CBD for sleep is to incorporate it into your bedtime routine. Use a CBD bath or shower product, a bit of CBD lotion when you dry off to keep your skin soft and supple, enjoy a cup of warm chamomile tea and a good book while taking a small dose of CBD gummies, oil or capsules and enjoy catching up on some much needed rest. Once you learn to enjoy the simple things and quiet your mind before bed you can incorporate CBD into all kinds of routines to enhance your lifestyle and feel better. 

CBD products are going to be around for many years to come and they just keep discovering more exciting uses for its natural healing powers. Keep up with the research and ensure you stay naturally healthy and live the quality of life you deserve. To learn more about CBD visit Sugar Street CBD!

Friday 17 May 2024

Common Home Decor Mistakes and How to Avoid Them


Decorating your home can be an exciting process, but it's easy to make mistakes along the way. From poorly placed furniture to clashing colour schemes, even small decor errors can make a space feel uncomfortable and disjointed. Avoid common home decor pitfalls with these tips for creating a cohesive, stylish living space.

Cluttered Rooms

One of the most common decorating mistakes is clutter. Too many pieces of furniture or accessories crammed into a room makes it feel smaller and more chaotic. When deciding what to put in each room, edit ruthlessly. Only keep items you love or need and remove anything that doesn't serve a purpose. For furniture placement, make sure each piece has enough space around it so the room flows. If walkways feel cramped, it's a sign to remove or reposition some items.

Mismatching Furniture

Mixing and matching furniture from different styles or time periods rarely works in a cohesive way. The key is choosing pieces that share common design elements, whether that's the finish, silhouette, or materials. Don't be afraid to invest in new matching furniture if your current assortment feels disjointed. If you have heirloom antiques or sentimental hand-me-down furniture you want to keep, incorporate these sparingly into rooms dominated by a consistent style.

Poor Lighting

Many homeowners depend solely on overhead ceiling fixtures, which often cast shadows and make rooms feel dark or gloomy. Layer in multiple lighting sources at different heights, like floor and table lamps. Install dimmers so you can adjust the mood and ambience. Position fixtures to illuminate specific zones or features rather than placing lights arbitrarily. The right lighting scheme can make a home feel warm, inviting and spacious.

Bold Colour Palettes

Colour has a huge impact on the feel of a space. But sticking to just one or two main colours will create a more peaceful, cohesive look. Don't choose hues at random - base your palette on elements like your home's architecture, your decor style, or colours found in artwork. Neutrals like white, greyand beige make good foundational colours as they won't clash. Then layer in splashes of your accent colours with items like pillows, rugs and decorative accessories.

Improper Room Function

Sometimes the way we arrange and use rooms in our homes doesn't make practical sense. For example, a living room meant for relaxing with no TV or media unit. Or a dining space too small and cramped for eating meals. Before decorating, consider how your family wants to use each room. Then add the appropriate furniture, lighting and overall look to optimise the room's function. Don't be afraid to re-purpose spaces as needs change. Turn a spare bedroom into a home office or move the kids' toys out of the living room into a dedicated playroom.

Working with an Interior Designer

If you're struggling to pull together a cohesive decorating scheme, consider hiring a luxury interior designer London. They can help with everything from planning room layouts and selecting paint colours to arranging furniture and accessorising. Take advantage of their expertise in spatial planning, colour psychology, and keeping spaces functional. Many designers offer hourly consultations if you just need guidance with finishing touches or tying elements together. Investing in a professional eye can help you avoid common mistakes and achieve a polished, put-together look.

With proper planning and care, it's possible to decorate a home that looks curated, intentional, and elegant. Steer clear of common mistakes like clutter and haphazard colour choices, and focus on the big picture like lighting, furniture placement, and using rooms properly. Pay attention to the overall feel and flow from space to space. Your home can be a reflection of your style and a relaxing haven.

Thursday 16 May 2024

Our Stay At The Delta Grand In Kelowna


This year we finally decided to start taking some time out for ourselves and our family even if it meant doing some staycations. We rented a 2 bedroom suite at the grand hotel and resort in Kelowna and it was good for the one day we stayed. I definitely had some pros and cons about our hotel stay that I would love to share with others in case they have the same hotel in mind. 

Let’s start with the positives and share what we really liked about our stay!

First off the hotel was very clean and the staff was very friendly. They were very informative and helped us find everywhere we needed to go. 

The housekeeping staff was buzzing around the building cleaning and sanitizing the whole time we were there, and they were very polite. 

The rooms were very big and the suite was beautiful and had a full kitchen, each room had a tv and you could easily sign in to Netflix or use the tv guide to watch shows. The beds were very comfortable and the pillows were the perfect size and had the right amount of fluff. The duvet was nice and light and the sheets were very soft, making for a very cozy sleep.

The balcony access was on the floor level so we were able to walk out and go for a walk around the lake right from our room. They had a nice little table all setup for sitting outside and enjoying the view. 

There were plenty of options for entertainment like a bar, restaurant, casino, pool, spa, and more. We didn’t have a chance to sit and eat due to the time restriction in our itinerary but it smelled amazing. The casino was lots of fun and we did pop in for a drink and some budget betting. We both had $20 to use on the slots and I had won up to $120 but lost it all in the end. 

I got this fantastic suite for an amazing price using my favourite travel credit card, I used my Avion Rewards card by RBC and was not only able to save hundreds of dollars by using points but I also earned points on everything when we used the card during our stay. I will be booking many more amazing hotels with this card so I can bank up my points and get vacations for much cheaper than the regular price. We stayed there because it was walking distance from where we had tickets to see the amazing comedy show of Gabriel Iglesias! That was a wicked good show and if you haven’t watched him yet he is on Netflix for your entertainment needs. 

Now for the negative stuff. 

We don’t have much to complain about except for the fact that for the amount of money we had paid you would expect a free breakfast buffet as a perk. They offer nothing for continental breakfast so that was a bummer. 

The pool was also very mediocre. The amount of money that place makes they should be able to have a bigger pool with slides and floaties available for guests. 

Our final complaint was there was no bath robes offered in our suite. I would have happily worn one all night long and then purchased it as a keepsake as well! 

Other than those minor complaints I loved being there and running around with my family at night. We stayed up until 3 am wondering around town and playing in the halls and other areas of the hotel and it was so much fun. 

If you get a chance to stay at the Delta Grand Hotel in Kelowna I suggest you jump on that opportunity. Even Gabriel Iglesias stayed at the Delta and shared his pic with the world on his social media. We were really hoping to run into him and buy him a drink or some chocolate cake! 

5 Ways a Home Renovation Project Can Actually Save You Money

Thinking about sprucing up your home? Whether it's improving energy efficiency, increasing property value, or saving money on maintenance costs, renovating your home can lead to significant cost savings in the future. In this blog, we discuss why it's not just about looks—it could save you serious cash!

1. Upgrade for Efficiency

Looking to trim those pesky energy bills? When you dive into home renovations, consider making energy-efficient upgrades—it's a savvy move for your finances and the environment. By swapping out old windows with energy-efficient ones and beefing up your insulation, you could potentially cut up to 25% off your annual heating and cooling costs, according to the Attachments Energy Rating Council (AERC).

And don't forget about your appliances! Choosing models with high Energy Star ratings can lead to substantial savings over time. Lower energy consumption means lower utility bills month after month. It's not just about saving money; it's about creating a more comfortable and sustainable living space for you and your family.

2. Boost Your Home's Worth

Thinking about selling your home in the future? Renovations can significantly boost your property's value and attract more potential buyers. Imagine a sleek, updated kitchen, a spa-like bathroom, or beautiful landscaping—all of these enhancements can make your home more appealing in the real estate market.

Staying on top of market trends by modernizing your home ensures it remains competitive and desirable. This investment can pay off handsomely when it's time to sell. Renovating isn't just about making your home look better; it's about making it more valuable and setting yourself up for financial success down the road.

3. Cut Down on Maintenance Costs

Home repairs can be a drain on your wallet, but proactive renovations can save you a ton of money in maintenance costs over time. According to a study by the U.S. Federal Highway Administration, corrosion alone costs the U.S. billions annually. By addressing maintenance issues during renovations—such as fixing roofing problems, updating plumbing, or upgrading electrical systems—you can prevent these costly repairs down the line.

Regular maintenance and updates can significantly extend the lifespan of various components of your home. Investing in preventative measures now means fewer surprise expenses later. By taking proactive steps, you'll not only save money but also reduce stress and ensure the long-term durability of your home.

4. Go Green, Save Green

Want to make your renovation eco-friendly? Consider using sustainable materials like bamboo flooring, recycled glass countertops, and low-VOC paint. Not only are these options better for the environment, but they're also more durable and require less maintenance compared to traditional materials.

Sustainable materials often have higher energy efficiency ratings, which can further contribute to savings on your utility bills. By choosing eco-friendly options, you're not just reducing your carbon footprint; you're also investing in a more cost-effective and environmentally friendly home for years to come.

5. Maximize Your Space

Feeling cramped in your current space? Renovations provide an opportunity to optimize your home's layout and maximize its functionality. Whether it's removing walls to create an open floor plan or installing smart storage solutions, maximizing space efficiency can make your home feel bigger and more comfortable.

Smart design choices can also save you from costly expansions or moving to a larger property. By making the most of your existing square footage and creating multifunctional areas, you can adapt to your changing lifestyle needs without breaking the bank.

Renovating your home isn't just a cosmetic makeover—it's a strategic investment in your financial future. There are hidden benefits too that extend beyond your home’s value! Did you know that, according to the CDC, you need to wash your hands for at least 20 seconds in warm water to prevent spreading germs? If you renovate your kitchen in a way that increases access to the sink, your family will be able to keep their hands cleaner, and you can save money on medicine and doctor’s visits!

So, roll up your sleeves, get creative with your renovations, and watch how these smart choices pay off over time. Your dream home is not just about looks; it's about creating a sustainable, efficient, and valuable living space that benefits you and your family for years to come. Happy renovating!

Wednesday 15 May 2024

Health and Wellness Programs in Care Homes: Enhancing Quality of Life


Health and wellness programs in care homes play a critical role in enhancing the quality of life for residents. These are designed to address the physical, mental, and emotional needs of older adults, fostering a holistic approach to health that promotes longevity, vitality, and overall well-being. By integrating diverse activities and personalized care plans, care homes can create environments where residents thrive.


Physical Health Benefits

Physical health is a cornerstone of wellness programs in care homes. Regular exercise is vital as it can help to maintain muscle strength, flexibility, and balance. This is crucial for preventing falls and enabling residents to perform daily activities independently. 

Care homes like Encore Care Homes typically offer a variety of activities tailored to the abilities and interests of their residents. These can include:

Aerobic Exercises: Activities such as walking, swimming, and cycling improve cardiovascular health and endurance.

Strength Training: Using resistance bands or perhaps even light weights helps residents to preserve muscle mass and bone density, which are crucial for mobility and minimizing the risk of osteoporosis.

Balance and Flexibility Exercises: Programs like yoga and tai chi enhance balance and flexibility, reducing the likelihood of falls.

Chair-Based Exercises: For those with limited mobility, chair exercises offer way to stay active and improve circulation and muscle tone.

These physical activities enhance physical health and contribute to better mental well-being by alleviating symptoms of depression and anxiety and improving overall mood.


Mental and Emotional Well-being

Mental and emotional health are equally important in the well-being of care home residents. Wellness programs often incorporate activities that are designed to stimulate cognitive function and foster emotional stability. These activities can include:

Cognitive Exercises: Puzzles, memory games, and reading groups help to keep the mind active and engaged, which can slow down cognitive decline.

Art and Music Therapy: Creative activities such as painting, crafting, and playing musical instruments provide emotional outlets and can improve mood and self-expression.

Social Activities: Regular social interaction through group activities, outings, and community events helps promote a sense of belonging and community.

Therapeutic Services: Access to counseling and support groups can help residents cope with the emotional challenges of aging and provide valuable mental health support.


Personalized Care Plans

Personalized care plans are central to the success of health and wellness programs in care homes. These plans take into account the individual health needs, preferences, and goals of each resident, ensuring that activities and interventions are relevant and effective. By regularly assessing residents’ health and adjusting care plans as needed, care homes can provide tailored support that optimizes each resident's quality of life.


Nutrition and Diet

Nutrition is crucial for maintaining health and wellness in older adults. Care homes typically offer balanced, nutrient-rich meals tailored to the dietary needs and restrictions of their residents. Nutrition programs may also include:

Dietary Assessments: Regular evaluations to ensure residents receive the necessary nutrients.

Special Diets: Customized meal plans for residents with specific health conditions like diabetes or heart disease.

Cooking Classes: Activities that involve residents in meal preparation, promoting independence and interest in healthy eating.


Holistic Approach

A holistic approach in care homes means addressing the complete spectrum of needs physical, mental, emotional, and social. This comprehensive strategy ensures that residents not only live longer but also enjoy a higher quality of life. 

By fostering environments that promote active living, mental engagement, emotional support, and social connection, care homes can enhance the well-being of their residents.




Health and wellness programs in care homes are vital in enhancing the quality of life for older adults. Through a combination of physical activities, cognitive exercises, social interactions, and personalized care plans, these programs support the overall well-being of residents. 

By addressing the diverse needs of older adults, care homes can create nurturing environments that promote health, happiness, and longevity, ensuring that residents can thrive in their golden years.


Helping Your Teenager with Confidence

Adolescence is a transformative period characterized by physical, emotional, and social changes. As teenagers navigate this complex stage, confidence is crucial for their development and overall well-being. Parents and caregivers can significantly influence their teenagers' confidence. Here are some strategies to help your teenager build and maintain self-confidence.


Understanding Teen Confidence

The Importance of Confidence:

Confidence during adolescence affects many aspects of life, including academic performance, social interactions, and mental health. Confident teenagers are more likely to take on challenges, build resilience, and pursue their goals. Conversely, a lack of confidence can result in anxiety, depression, and withdrawal from social activities.


Factors Affecting Teen Confidence:

Several factors influence a teenager’s confidence, including body image, peer relationships, academic pressures, and social media. Understanding these influences can help parents provide targeted support and encouragement.


Building a Positive Self-Image

Encouraging Healthy Habits:

Promoting a healthy lifestyle can greatly enhance a teenager's self-esteem. Encourage regular physical activity, balanced nutrition, and adequate sleep. These habits not only improve physical health but also elevate mood and energy levels.


Fostering a Positive Body Image:

Body image issues are common during adolescence. Encourage your teenager to appreciate their unique qualities and focus on what their body can do rather than just how it looks. Be mindful of the language you use about your own and others’ bodies, and avoid making negative comments about weight or appearance. Of course, if they wish to change,you should also support them – if they are under or over a healthy weight, work out a diet plan that can help them achieve their goal. They might also want to head to Spring Mount Dental if they are unhappy with their teeth and won’t smile because of it. 


Limiting Social Media Exposure:

Social media can contribute to unrealistic standards of beauty and success. Encourage your teenager to take breaks from social media and engage in activities that foster genuine connections and personal growth. Help them understand that social media often portrays an idealized version of reality.


Supporting Academic and Extracurricular Involvement

Celebrating Achievements:

Recognize and celebrate your teenager’s achievements, no matter how small. Positive reinforcement can boost confidence and motivate them to pursue their interests and goals. Encourage them to set realistic and attainable goals and provide support as they work toward them.


Encouraging Extracurricular Activities:

Participation in activities, such as sports, arts, or clubs, can help teenagers develop new skills, build friendships, and gain a sense of accomplishment. Support your teenager in finding activities that they enjoy and feel passionate about.


Balancing Academics and Interests:

While academic success is important, balancing it with other interests is equally essential. Encourage your teenager to explore various activities to discover their strengths and passions. This balance can prevent burnout and foster a well-rounded sense of self.


Promoting Healthy Relationships

Building Strong Family Bonds:

A supportive family environment is crucial for a teenager’s confidence. Spend quality time together, engage in meaningful conversations, and show genuine interest in their lives. Providing a safe and loving home environment helps teenagers feel valued and understood.


Teaching Communication Skills:

Teach your teenager to express their thoughts and feelings assertively and respectfully. Foster open dialogue and encourage active listening within the family.


Navigating Peer Pressure:

Peer pressure can significantly impact a teenager’s confidence. Help your teenager develop the skills to make independent decisions and resist negative influences. Encourage them to surround themselves with positive, supportive friends who respect their values and choices.


Encouraging Resilience and Self-Compassion

Normalizing Failure:

Teach your teenager that failure is natural and a valuable learning opportunity. Encourage them to view setbacks as temporary and surmountable. Sharing your own experiences with failure and how you overcame them can provide perspective and reassurance.


Practicing Self-Compassion:

Encourage your teenager to be kind to themselves and practice self-compassion. Help them understand that it is okay to ask for help when needed. Promoting a growth mindset, where they see challenges as opportunities to grow, can foster resilience and confidence.


Rounding up

Building confidence in teenagers requires a multifaceted approach that encompasses physical health, academic and extracurricular involvement, healthy relationships, and emotional resilience. Your guidance and encouragement play a crucial role in shaping their self-esteem and overall well-being.

7 Signs You Found a Dentist Worth Your Money

You need to take good care of your teeth because gum disease is a very serious thing. It affects your teeth and gums and contributes to diseases like diabetes and some forms of cancer. In fact, it affects 3.5 billion people! Find a dentist who can ensure your oral health stays up to par and is worth the money. Here are seven signs you've found a dental practice you should continue seeing.

1. They Listen Closely

You want a dentist who listens to what has been going on with your mouth. They'll listen and absorb your previous dental history and remember it the next time they see you. You want someone who you'll feel comfortable seeing regularly every six months, which only 50% of Americans do!

2. They Will Educate You

There's always something to learn when it comes to proper brushing and flossing habits. A good dentist will notice that you might need to refine your flossing technique or that you might be brushing too vigorously. They will use their knowledge to explain things in a way that's easy for you to understand so that you can adapt those techniques and also show your family what to do.

3. They Won't Upsell You

It can seem like a lot of medical people try to get you to have procedures that you may or may not need. It makes sense since there are advertisements everywhere, but audiences spend 76 times more online. You don't want your dentist acting like a salesperson. They will do their job and only recommend X-rays and other things when they are needed, which is usually once a year. You won't feel like they have their hand in your bank account while they are cleaning your teeth.

4. They Keep a Clean Office

You want your dentist's office to be neat, especially in the exam rooms. You're supposed to be in a sterile environment, after all. A good dentist will also have air filters going, especially in the wake of the 2020 global pandemic. You'll feel safe and secure while you're having your teeth cleaned.

5. They Have a Good Reputation

It's very easy to look up a dentist online these days. There are a lot of review websites out there, and previous and current patients can leave their thoughts on the work that they do. If there are a decent amount of negative reviews that seem legitimate and not due to someone having unrealistic expectations, then you might want to continue your search for a dentist.

6. Their Staff is Happy

Pay attention to the demeanor of the people who work there. Are they happy? Are they professional, at the very least? If they feel like they are being micromanaged, then that could affect their overall work demeanor. This is especially important when it comes to hygienists since they are often holding sharp instruments, and you don't want someone who could be upset or unfocused. A good dentist has a happy staff.

7. They Value You as a Patient

Sadly, there are some dentists, like every profession, that only see their patients as a source of income. A good dentist will treat you like a family member. They are glad to see you, they will ask about how things are going, and they may even talk about shared interests, like sports. If you see this in them, then they are a good choice.

You want to get your money's worth when you see a dentist. By looking for the above signs, you'll have a very good chance of finding an excellent one. Then you'll definitely have reasons to smile!

Tuesday 14 May 2024

Dandelion Crafts To Enjoy This Summer


Getting the kids outside and enjoying the sunshine is one of the best ways to create lasting memories and have loads of fun. We absolutely love to incorporate nature into our daily activities and the kids love to learn about the environment at the same time. I love the bright and cheerful colour from dandelions and they can easily be one of natures most ignored jewels. Take the time to look at how pretty they are and if you can get some use out them that’s better for you and them!


You will need:

  • Cardboard
  • Scissors
  • Pencil
  • Markers
  • Dandelions
First cut out your lions head. I just freehanded a puffy cloud style shape for each one. You can always draw them out and trace them if you like using any clipart off of google. 

Then punch out holes in the cardboard using a sharpened pencil. The pencil should make the perfect sized holes for putting the dandelions inside.

After that draw a cute lion face onto each piece of cardboard. 

Take the kids outside and let them collect buckets of dandelions. After they have a bunch let them each thread the dandelions through each punched hole. The dandelions make a gorgeous lions mane that looks so pretty when it’s filled in. 

I am going to encourage parents to take this lion with them on hikes and walks to create multiple styles and colours of lions manes. Not only is this an excellent fine motor skill but it keeps he kids entertained when they are walking or hiking. 

I loved this craft and I could see us using other shapes to create this again and again. 

The next craft we did was simple dandelion crowns. The kids loved making them and posing for pictures. Lots of princesses and princes with nature crowns to make parents proud! This is an excellent flower crown tutorial you can read to make your own. 

Another great dandelion craft is to create a sun-catcher using the leftover dandelions the kids collected. I love making sun-catchers with the kids because I know parents get to see them everyday when they place them on their windows. They are so cute when they are done and the kids get to proud of their gorgeous artwork. The best way to make these is the same way we make our other DIY sun catchers but instead of using tissue paper on the transfer paper we use dandelions or leaves and other great pieces of nature. 

What other dandelion crafts have you done this year? I would love more ideas. 

Creative Ways To Use Wooden and Fabric Scraps

A singular wooden wicker basket full of a wide variety of colorful recycled textile and woven material scraps.

Wooden and fabric scraps, often considered waste, can find new life and purpose through your ingenuity. Repurposing old materials is more than an act of environmentalism; it’s a celebration of creativity! It opens the door to unique, personalized art and design, showcasing how innovation can lead to sustainability.

Wednesday 8 May 2024

Adding It Up: Small Business Ideas for Math Lovers

Adding It Up: Small Business Ideas for Math Lovers

In a world that’s becoming increasingly data-driven, mathematics isn’t just about solving problems. It’s the language of the future. Harnessing the power of math can help you flourish in a society that’s increasingly reliant on analytics, statistics, and problem-solving acumen. With these small business ideas for math lovers, you can cater to the market’s growing need for quantitative skills.