When you were a child, your parents constantly told you about the importance of taking care of your teeth and oral hygiene in general. They likely stood by you as you spent time brushing your teeth to make sure that you did it properly.
As an adult, chances are such a regular task is left up to you, and for numerous reasons, there may be more than a few evenings when you simply do not bother with your brushing routine.
Oral health is essential for overall body health. Having said that, here are four simple yet important ways to look after your teeth.
- Use a Toothpaste Containing Fluoride
Especially in the case of cheaper toothpastes, they are far more likely to be a mouth-friendly cream containing high levels of mint flavoring, rather than being a proper cleaning agent, and therefore, brushing with such inferior toothpastes over time can make your teeth and gums vulnerable.
Instead, make sure the toothpaste you use every day contains a decent level of fluoride, as this is an effective agent to fight against tooth decay.
- Include Mouthwash in Your Routine
More people than not tend to view mouthwash as more of an optional extra, especially as there is little to no information readily available to let people know how mouthwash works and why it is important.
There are, in fact, three core benefits of finishing your morning routine with a generous swig of mouthwash, the first being that cleansing with the liquid helps to reduce the amount of acid in your mouth.
Additionally, using mouthwash will also re-mineralize the teeth after brushing and will also help to clean the hard-to-reach areas of your mouth too.
- See Your Dentist At Least Twice a Year
It is essential to practice healthy mouth, teeth and gums care at home, every day, and having a professional dentist check your teeth over at least once a year is essential.
When you book an appointment with a leading Tavistock dentist, you will be ensured that, should there be any serious issues developing in your mouth, such as gum disease or an ingrowing wisdom tooth, the problem can be dealt with quickly and effectively.
Moreover, your dentist is also there to answer any questions and queries you may have regarding oral hygiene, and help you to work out a routine that works for you.
- Make Changes to Your Diet
If you are someone who enjoys sipping on fizzy sodas throughout the day and loves nothing more than a bag of candy when watching your favorite movie, then you will be doing more harm to your teeth than you think, even if you brush and floss religiously every night.
Even though no dentist would expect you to entirely eradicate foods with a high sugar content from your diet, reducing the amount you eat will do wonders for your teeth, as will increasing the volume of crunchy fruits and vegetables you eat during meals.