Monday, 23 June 2025

Smart Ways To Improve Your Home's Longevity


Whenever you think about enhancing your home, you typically jump to a luxurious makeover with stylish upgrades and shiny surfaces. While this is fantastic, the true secret often lies beneath the surface. The aesthetics should be looked at, but you need to focus mainly on adding strength to the structure itself. If you want a home that stands the test of time, you can’t do quick fixes and decorative distractions. 


If you are consistent and forward-thinking, you will thrive here. The goal is to ensure your space is safe, stable, and comfortable for decades. A home with a solid foundation will stay strong, and everything else will feel easier. With the right mindset, you will separate short-term upgrades from long-term, vital care. Focusing on the right areas early on means you’ll avoid expensive mishaps later. You won’t have to do everything all at once, which is helpful. These kinds of tips aren’t the most glamorous, but they’re powerful. Here are a few actions that will significantly extend the life and performance of your home: 


Prioritize Drainage 


Poor drainage can destroy your home. When water collects around the foundation, it causes cracks, erosion, and mold. If you want to avoid this, you need to ensure that the gutters are clean and the landscaping is sloping outward. You should also ensure that downspouts are fully extended away from the house. Even minor adjustments that redirect water away will protect your foundation. Drainage is not something that is constantly visible, but it has a huge impact on the health of your home. 


Invest In Proper Insulation


Temperature extremes are common throughout the year. They can cause serious stress on your home’s materials. Heat loss and moisture buildup can lead to warped structures and mold. This is especially the case in your attic, for example. Using trusted attic insulation services will help regulate internal temperatures and keep energy costs lower. Insulation will also protect your roof from internal condensation and ice dams. It’s an upgrade that pays off invisibly. Your home will be safeguarded from slow structural wear. 


Reseal Exterior Wood And Concrete


Surfaces that are exposed to the elements will degrade quickly if they are not protected properly. The likes of driveways, porches, and decks should all be resealed every few years. This will help to prevent erosion and cracking. It’s a simple job that seems unnecessary, but it comes with a big payoff. You will slow water absorption and resist UV damage. If you don’t treat this problem, the materials will wear down faster. This will lead to more costly rebuilds. 


Maintain Airflow In The Right Places 


Poor ventilation is obviously something you want to avoid. It leads to trapped moisture, which then invites rot and mold. It’s a good idea to install exhaust fans and keep windows open regularly when the weather is appropriate. Even the smallest changes to airflow will prevent condensation and stop surfaces from being damaged. Your home needs space to breathe in order to survive and age well.


Exterior Home Upgrades That Last: Paint, Fencing, and Windows Compared


In today's economy, finding ways to save money is crucial for homeowners. Whether you're upgrading your home or planning long-term investments, making informed decisions can significantly affect your financial health. This article highlights some effective money-saving tips that can help you maintain your home's value without breaking the bank.

Investing in Durable Fencing

Fences not only enhance your home's privacy but also contribute to its aesthetic appeal. Choosing the right material is essential for ensuring durability and cost-effectiveness. Vinyl fencing, for instance, is a robust option, lasting anywhere from 20 to 30 years, which can prevent frequent replacements and save money in the long term.

Unlike other materials that might need constant repairs, vinyl requires minimal maintenance. It withstands weather conditions and resists pests, making it a reliable choice for homeowners looking to save money. Opting for a cost-effective and durable fencing solution allows you to allocate funds to other essential home improvement projects without sacrificing quality.

When considering an investment in home improvement, it’s imperative to calculate the longevity and benefits of the materials you choose. A vinyl fence may require a higher upfront cost, but its extended lifespan translates to significant savings over decades. Embracing this approach ensures you are implementing a strategic money-saving tip.

Replacing Windows Wisely

Windows play a crucial role in home insulation and energy efficiency. Investing in quality windows can lower your energy bills and enhance comfort in your living space. A study conducted by This Old House revealed that over 60% of homeowners spent $500 or less on window replacements, indicating affordability for many households.

Another money-saving tip is to consider energy-efficient windows that come with double or triple glazing. These options help to maintain indoor temperatures, reducing reliance on heating and cooling systems, which ultimately lowers energy costs. An investment in quality windows provides both immediate savings and long-term benefits.

Additionally, replacing windows in batches instead of simultaneously can help distribute the cost over a manageable period. This strategy allows you to align the upgrades with your financial planning, ensuring that you are not overwhelmed by a single expenditure. Employing such strategies translates into maximum savings without compromising on quality or efficiency.

Selecting Long-lasting Exterior Paint

The exterior appearance of your home significantly impacts its curb appeal and overall market value. Investing in high-quality exterior paint is a smart money-saving decision, as it helps protect your home against elements and prevents costly repairs. According to Forbes, a good exterior paint can last between five and ten years, making it a worthwhile investment.

When selecting paint, consider brands known for their durability and resistance to weather conditions. Investing in quality paint ensures your home remains protected and visually appealing for several years, delaying the need for repainting. This method not only preserves your home's aesthetic value but also serves as a practical money-saving tip.

Moreover, regular maintenance is key to maximizing the lifespan of your exterior paint. Cleaning and checking for signs of wear can help you address issues early, reducing the likelihood of more extensive, costly repairs. By incorporating routine maintenance into your home care plan, you reinforce the longevity of your exterior paint and continue to enjoy savings over time.

Ultimately, making informed decisions about home improvements is crucial for long-term financial health. By investing in durable fencing, cost-effective windows, and long-lasting paint, homeowners can significantly reduce maintenance costs and enhance their property's value. These money-saving tips ensure you are making smart investments today that will pay off for many years to come.


Friday, 20 June 2025

4 Tips for Making Your Backyard Safe for Kids

A smiling little girl wearing a helmet rides a yellow tricycle in a grassy backyard bordered with trees.

Your backyard should be a place where your kids can play freely and create lasting memories, but making this space safe can be tricky. That’s why we’ve put together these practical tips for making your backyard safe for kids. Taking these steps will give you peace of mind as your children enjoy the outdoors.

Beach Days & Lake Life in the Okanagan

 One of our absolute favourite things to do as a family is head to the beach — and lucky for us, we live in one of the most beautiful places in the world: the Okanagan! From lazy afternoons soaking up the sun to spontaneous swims and sandy toes, nothing beats beach life with the kids. 💦


We’re counting down the days until we can hit the lake again this year, unwind, and soak in all the beauty this region has to offer. Whether we’re paddleboarding, picnicking, or just watching the sun set over the water, there’s no better place to be. We hope to explore some amazing new spots this year and enjoy our amazing local community. I will be using this amazing summer bucket list created by Okanagan Family Fun to generate new ideas and explore sites and scenery that is all new even for us locals. I highly recommend you do the same if you want to make the most of your summer this year. Try to cross them all off!

🌊 Best Beaches in the Okanagan:

🏝️ Gyro Beach (Kelowna) – Family-friendly, playground, and warm shallow waters

🏖️ Skaha Lake Beach (Penticton) – Great for swimming, with tons of space and a nearby waterpark

🌴 Sun-Oka Beach (Summerland) – Quiet, clean, and shady with picnic tables

⛱️ Hot Sands Beach (Kelowna) – Located in City Park, perfect for walking and downtown vibes

🌞 Kal Beach (Coldstream/Vernon) – Known for its vibrant blue-green water

💦 Kaloya Regional Park is a gorgeous beach as well. This one is on the opposite side of Coldstream. 

🛶 Pritchard Beach (West Kelowna) – A bit more tucked away, ideal for a quieter visit

🏄‍♀️ Penticton’s Okanagan Beach – Popular for families, ice cream shops and a lakeside promenade

🧭 Hidden Gems & Unique Spots to Explore:

🍑 Visit the local fruit stands and u-pick orchards in Naramata or Lake Country

🍷 Sip your way through the many wineries with stunning views (some family-friendly!)

🏔️ Explore Myra Canyon Trestles by bike for amazing scenery

🎨 Stroll through quaint towns like Peachland, Summerland, or Oliver for artisan shops

💧 Discover the natural beauty of Christie Falls or Hardy Falls for a light hike

🛍️ Hunt for treasures at roadside farm markets and local antique shops

🛶 Rent a kayak or paddleboard and explore the lakes at your own pace

There’s just something about the Okanagan that makes it unique and special. We’re so grateful to raise our kids in such a stunning place where adventure, connection, and serenity meet. Here’s to long sunny days, lakeside laughter, and creating memories that last forever. 💕🌊🏖️



Restoration In Movement With Green Kyanite Earrings

Green Kyanite Earrings
Green Kyanite Earrings

There are seasons of life while recuperation isn’t approximately rest—it’s about movement. Approximately strolling thru the wooded area in place of hiding within the cave. About sporting your softness out into the arena barring worry. green kyanite jewelry doesn’t ask you to live nonetheless. It walks with you, retaining you rooted at the same time as you reach.

This isn’t crystal earrings made for the shelf. It’s made for the soul that’s still becoming—for the woman growing again into her own skin, for the seeker remembering her method domestic. When green kyanite touches your frame, it doesn’t simply sit there. It starts offevolved to concentrate. After which, it starts to talk.

The grounding intelligence of green kyanite

Green kyanite is not just a coronary heart stone—it's miles a manual. Its energy actions like water through moss-blanketed stone: quiet, fluid, unshakably clean. Its crystalline blades are certainly aligned, which displays its non secular work—it aligns except resistance.

As opposed to soaking up power (as many crystals do), green kyanite stays energetically impartial. It doesn’t carry the noise of your past or the heaviness of your surroundings. It just holds its frequency—and invitations you again into yours.

Related most strongly to the heart chakra, this stone teaches that actual stability doesn’t mean the absence of emotion. It skill letting emotions pass thru you in place of turning into stuck inside you. Green kyanite doesn’t near you off—it opens you up lightly, lovingly, and absolutely.

Green kyanite jewelry as portals of presence

Carrying green kyanite earrings is like putting little gateways beside your thoughts. Now not gates that block, however gates that filter—permitting solely what nourishes you to skip thru. When worn on the ears, green kyanite affects each the throat and 1/3-eye chakras, deepening instinct and assisting honest, mild conversation.

If you are regularly in areas wherein you’re preserving space for others—emotionally, spiritually, or creatively—these earrings becomes your allies. They help you stay grounded for your own truth, even when you're absorbing the emotional language of the sector around you.

Stylistically, green kyanite earrings variety from delicate drops to wild, uncooked blades that sway like talismans of clarity. Anything their shape, they remind you that listening is sacred. And every now and then, hearing yourself without a doubt is the most recovery sound of all.

Green kyanite ring as a circle of soft electricity

The palms are where movement begins. A green kyanite ring for your finger becomes a loop of goal—a visual, tactile reminder that you may circulate via the world with grace and truth. It grounds your gestures. It softens your reach.

This ring doesn’t try to be flawless. In reality, maximum are set with uncooked or evidently cut stones—jagged, layered, slightly unpredictable. Similar to you. And that’s the magic. You put on it not as it's ideal, but as it reminds you which you don’t need to be.

Vicinity it to your index finger to guide with calm. Put on it on your ring finger as a dedication in your own inner alignment. Anywhere it rests, the green kyanite ring works quietly and powerfully—like a root underneath the floor, maintaining everything regular.

Green kyanite bracelet for rhythmic reconnection

The wrist is domestic for your body’s rhythm—your pulse, your motion, your emotional pace. Wrapping a green kyanite bracelet around this area is like adding a heartbeat on your restoration practice.

This bracelet is right for regular put on. It walks with you from dawn meditations to midnight journaling, from moments of overwhelm to moments of perception. It doesn’t flash or perform. It really stays—with you, via it all.

You can pick smooth beads on silk thread or uncooked stone fragments wrapped in copper or silver. Both way, your green kyanite bracelet will become your lively associate. Contact it when you want to slow down. Trust it whilst you’re uncertain. Allow or not it's your day by day rhythm keeper, syncing your frame to your soul.

Styling green kyanite jewelry with embodied grace

There’s no method for styling green kyanite jewelry. There’s solely feeling. Permit your mood, your intuition, and your breath guide the way. Put on your green kyanite earrings with windswept scarves, smooth knits, or open linen shirts. Allow them to pass as you pass. Allow them to catch daylight, shadow, and memory.

Your green kyanite ring belongs with different uncooked portions—agate, citrine, moonstone—or with nothing at all. Permit it stand alone like a green flame. Put on it whilst you're writing, crafting, retaining a person you like.

The green kyanite bracelet pairs superbly with other earthy tones and tactile textures—think macrame, wood, woven cloth. But even on its very own, it brings ample intensity to anchor you. This isn’t about accessorizing. It’s approximately decorating your healing. And that’s usually an internal-out system.

Being concerned for what holds your electricity

Although green kyanite holds no negativity, its bodily body is tender. Its layered blade structure is certainly fragile, so treat each piece with care.

Remove your green kyanite rings when bathing, drowsing, or working with strain or warmth. Store it one at a time from harder stones and metals. A cloth pouch or cotton-covered container is good.

To energetically refresh your earrings, without a doubt place it under moonlight or relaxation it near herbs like mugwort, rose, or sage. Hold it in your hand and breathe. That’s often all it desires. It does not want a ritual—it desires your presence. And while you take care of it like a friend rather than a element, you’ll discover it holds greater than power—it holds faith.

Remaining thoughts on choosing peace in movement

Restoration doesn’t constantly appear like stillness. On occasion it looks like motion wrapped in goal. Like walking barefoot inside the grass. Like talking fact gently. Like sporting green kyanite jewelry not as it’s contemporary, but because it reminds you of who you in reality are.

Let your green kyanite jewelry open the door to deep listening. Permit your green kyanite ring hold your fact in each gesture. Let your green kyanite bracelet emerge as a beat underneath your breath. You don’t need to force recuperation. You simply want to go back to what’s already right here. And with green kyanite by way of your facet, that return is not simply feasible—it’s stunning.

Larimar Necklace: A Gem in the Spotlight

Larimar Necklace
Larimar Necklace

If you've by no means heard of a Larimar Necklace before, you’re in for a treat. Consider a piece of jewelry that looks like the ocean captured in stone—cool blues, swirling whites, and a vibe that just appears like calm sunshine. That’s Larimar for you. It’s now not simply jewelry; it’s an enjoy. This semi-precious gem isn’t simply lovely—it’s were given persona, history, and a whole lot of exact strength. So, if you're curious about why everyone seems to be speakme about this dreamy blue stone, buckle up. We’re diving deep into the arena of Larimar and why it is quick becoming a must-have in each rings lover's series.

What Makes A Larimar Necklace So Unique?

First matters first, let’s talk about what Larimar sincerely is. It’s a rare blue sort of pectolite located only in the Dominican Republic. It is right—solely one location inside the complete international has this oceanic splendor. That on my own makes it experience like you are wearing some thing truly different. And while it’s crafted right into a necklace, it turns into greater than simply an accent. It becomes a verbal exchange starter, a image of serenity, and a statement piece all at once.

There’s a positive magic approximately carrying Larimar close to your coronary heart. The cool, tender colours of blue and white mimic sea foam and tropical skies, giving off peaceful, island vibes. And it’s not pretty much appears. Many trust that Larimar holds calming and restoration houses, making it the appropriate gem for those who need to bring a piece extra zen into their every day life.

The Upward Jostle In Recognition: Why Absolutely Everyone Needs Larimar Now

It’s no secret that particular, meaningful jewelry is having a prime moment. Humans aren’t simply shopping for sparkle—they want story, intention, and authenticity. That’s exactly what a Larimar Necklace grants. It’s no longer mass-produced. It’s no longer not unusual. It’s uncommon, handcrafted, and complete of soul.

Fashion influencers, holistic healers, and seashore-loving loose spirits have all fallen in love with this Caribbean gem. A part of the enchantment lies in the foundation of the stone—it’s mined near the coastlines of the Dominican Republic, which offers it that herbal oceanic power. Sporting it feels like sporting a piece of paradise with you, irrespective of wherein you're.

Plus, with speedy fashion losing its appeal, people are leaning towards sustainable, ethical pieces that are final. Larimar suits right into this movement. Maximum pieces are home made by means of local artisans, and that authenticity shines via every swirl and color of the stone.

How To Style Your Larimar Necklace For Maximum Impact

The splendor of Larimar is that it’s versatile. Whether you are going for a boho seaside vibe or a graceful minimalist appearance, this stone works. Pair it with an easy white sundress, and all at once you look like you walked off a tour mag cowl. Wear it with denim and an informal tee, and boom—you’ve added just the proper touch of shade and specialty.

You don’t have to overthink it. The stone speaks for itself. Its natural swirls and styles mean no two pieces are alike, which adds to the charm. And if you're feeling a touch bold? Layer it with different pieces in silver or gold. Larimar performs nicely with others, especially whilst paired with herbal substances like leather, shells, or beads.

And if you're the kind of character who believes in the electricity of gems, wearing Larimar around your neck is like surrounding your coronary heart with tranquility. Many people wear it for the duration of meditation or as a part of their every day affirmation ritual because it's stated to lessen stress, stabilize emotions, and sell clear verbal exchange.

Don’t Forestall At Just A Necklace—The Larimar Bracelet Is Gaining Traction Too

At the same time as necklaces might be the famous person of the show, the Larimar Bracelet is speedy making its personal call. It’s the ideal partner for your necklace and offers the identical calming aesthetic, however with a piece of wrist flair.

People love stacking them or sporting them solo for a more minimalist look. Larimar bracelets are specially famous amongst folks who need to feel connected to nature, the sea, or simply want to put on something that offers off a peaceful, laid-again vibe. It’s like a mini-holiday for your arm. And just like with necklaces, no 2 bracelets are ever the same—because of this your jewelry will constantly feel personal.

The Takeaway: Why A Larimar Necklace Belongs On Your Jewelry Container

Allow’s be honest—in relation to jewelry, we all want something that sticks out barring trying too tough. That’s the sweet spot wherein Larimar lives. A Larimar Necklace doesn’t scream for attention, but it clearly receives it. It’s non violent yet hanging, rare but wearable, and natural but delicate.

Whether you’re a gemstone enthusiast, a fashion-forward thinker, or just a person who appreciates particular beauty, Larimar has something for you. Add inside the truth that it’s tied to effective energy, calming vibes, and one-of-a-type craftsmanship, and also you’ve been given yourself more than only a necklace—you’ve been given a chunk of the Caribbean sky wrapped around your neck.

So subsequent time you are trying to treat yourself or discover a significant gift, don’t accept the same antique sparkle. Move for something that simply capacity. Pick Larimar. You received’t just put on it—you’ll feel it.

Wednesday, 18 June 2025

Preventing Clogs in the Bathroom


Clogs aren't just a nuisance; they can hit your wallet hard if they escalate. With their constant use, bathrooms are magnets for hair, soap, and debris that gum up pipes. The bright side? You can prevent bathroom clogs with a few smart habits and regular care. Drawing from fieldwork, we'll walk you through practical steps to keep your plumbing clear and your mornings stress-free.

Smart Strategies to Keep Drains Clear

Here are the top bathroom drain cleaning tips to stop blockages before they start:

  • Catch debris early: Mesh strainers are go-to for hair clog prevention. They grab hair and gunk before they slip into pipes. Empty mine every few days to keep water moving.
  • Be picky about flushing: To stop a toilet from clogging, flush only human waste and a reasonable amount of toilet paper. Diapers, wipes, or cotton balls are a recipe for trouble.
  • Fight hard water buildup: Minerals can clog pipes over time in places like Ontario. Periodic drain cleaning by pros keeps things flowing. Plumbing company Superior Plumbing & Heating tackles tough deposits with specialized gear.
  • Skip the grease: Pouring oily or greasy liquids down the sink is a no-go—they harden and trap debris, creating stubborn clogs. 
Why Inspections Save You Money

A quick bathroom plumbing inspection can catch trouble before it spirals. We always poke around the pipes for clues like slow drains or odd gurgling. Check under sinks for drips, which might point to loose fittings or rusting pipes. Test the flush mechanism for toilets—worn parts can weaken flushes and invite clogs. In older homes, roots or crumbling pipes can cause repeated issues. A plumber with a drain camera can spot these problems. We recommend a checkup every 18 months to nip issues in the bud and avoid costly fixes.

Everyday Maintenance for Healthy Pipes

Keeping drains in check requires consistent bathroom plumbing maintenance. Here's what you should do to stay ahead of clogs:

  • Hot water rinse: Pour a kettle of hot water (not boiling) down the drains every couple of weeks to loosen soap and residue.
  • Natural cleaning trick: Mix a half-cup of baking soda with vinegar, let it bubble for 10 minutes, then flush with warm water. It's gentle and effective for small buildup.
  • Plunge like a pro: Use a plunger with a flange for clogged toilet solutions for better suction. If that doesn't cut it, a drain snake clears deeper blockages without scratching the porcelain.
  • Scrub drain grates: Pop off shower drain covers monthly and clean out the hair and soap scum to keep water flowing freely.
Tools That Simplify Prevention

The right gear makes clog prevention a breeze. They're cheap and catch most debris. A sturdy plunger and a drain snake are go-to for quick fixes. Use a biodegradable drain cleaner for homes with lots of hair. A water softener can cut down on mineral buildup in hard water areas. Not sure about your water? A plumber can test it and suggest fixes. Steer clear of chemical cleaners—they're harsh on pipes. Natural solutions or a pro's help are safer bets.

Knowing When to Call an Expert

DIY fixes are great for small clogs, but some problems need a professional touch. If plunging doesn't work or clogs keep returning, you might have roots or damaged pipes. Pros use tools like high-pressure water jets to blast through tough blockages. Homeowners regret waiting too long, turning minor issues into major repairs. Call a plumber early to save time and money if you're stumped. A quick service visit can keep your pipes in top shape.

Final Advice for Clog-Free Plumbing

Keeping your bathroom drains clear is about steady effort and good choices. Use strainers, flush only what's meant for toilets, and stick to plumbing maintenance tips to avoid backups. Regular inspections and the right tools are your allies. If clogs persist, don't wait—get a professional to check for deeper issues. From years fixing pipes, we can say a little work now keeps your plumbing smooth and saves you from the chaos of a clogged drain.

 

Taking the Plunge: My Journey Into THC & CBD for a Calmer, Relaxed Mind


For years, I’ve dedicated every ounce of myself to raising my kids—clean, sober, and constantly switched on. From wiping noses to helping with homework, I’ve been in full “go mode” for most of their lives. But now, with my kids growing into teenagers and becoming more independent, I’ve finally found a sliver of space to breathe—and to ask myself what I need.

The answer surprised me: I needed to let go. Not in a careless way, but in a way that allowed me to step back from the hyper-vigilant mindset I had adopted as a parent. I needed something that helped me stop living so much in my head—constantly anticipating, planning, and overthinking—and start being more present.

That’s when I made the conscious decision to explore CBD and THC products.

Why I Chose Cannabis Products

It wasn’t a snap decision. I’ve spent most of my adult life making sure I was sharp, sober, and fully available. But now, I’m choosing to shift my focus toward balance—not control. The kids are growing up, and my job as a parent is evolving. I still want to be there for them, but I also want to enjoy this new phase without the stress and mental overload that’s become second nature.  I am 35 with a 17 year old, 15 year old, and 12 year old, I have been parenting since I was a teen myself. So it’s time for mom to get a bit of a break.

THC and CBD offered something I hadn’t had in a long time: relief without guilt.

What I’ve Been Trying


I’ve started experimenting with various CBD and THC products—edibles, oils, vapes, and even topicals. Some are great for winding down after a long day, while others give me a gentle lift when I need clarity or to just feel okay.

I’m not using them to escape—I’m using them to reconnect with the version of me that isn’t consumed by worry or overcommitment. I’m figuring out what works best: what helps me relax, what helps with physical tension, and what just helps me be a better, more present version of myself.


Benefits of CBD and THC for Wellness & Recreation

Here are some of the top ways cannabis has helped people like me—and why I’m glad I took the plunge:

🧠 

Mental Wellness

  • Reduces anxiety and chronic stress
  • Promotes emotional regulation and mood stabilization
  • Supports better sleep quality
  • Helps quiet racing thoughts and obsessive thinking

🌿 

Physical Relief

  • Eases muscle tension and chronic pain
  • Reduces inflammation in joints and tissues
  • Relieves migraines and tension headaches
  • Assists with digestive issues and appetite regulation

☀️ 

Everyday Functioning

  • Encourages creativity and introspection
  • Helps with focus and productivity (in small doses)
  • Offers a sense of calm and relaxation during hectic days
  • Supports post-workout recovery and body balance

🎉 

Recreational Enjoyment

  • Enhances social experiences and connection
  • Makes hobbies and downtime more immersive
  • Brings back joy in the little things—music, laughter, nature
  • Lets you unplug and feel good without alcohol or harder substances although I still enjoy drinking a couple of work at least I’m not looking to get messed up. 

A New Chapter, With a New Mindset

This isn’t about becoming a different person—it’s about giving myself permission to relax, breathe, and be. The version of me that shows up when I’m calm, rested, and grounded is a better parent, partner, and human overall.

If you’re someone who’s lived in a state of “constant alert,” I see you. It’s not easy to let your guard down. But sometimes, the most healing thing you can do is give yourself the tools to feel free again—whatever that looks like for you.

For me, it’s this journey with THC and CBD. And I’m not looking back. I can’t wait to stop at new dispensaries on our road trips, experiment with new flower, roll some joints, nibble some edibles, and finally relax knowing I have earned that privilege.