Li’l Oliver Review

A Healthy Snack for Back to School Lunches

Li’l Oliver packs a nutritional punch to keep kids attentive through the school day!

 
These little cups of goodness are the perfect size for lunches everywhere. The green olives are by far my favorite as the black ones are an acquired taste.  My daughter loves them all and we have shared them with other families who also enjoy the newest addition to the lunch box. Variety is hard to come by when packing lunches especially with the rising amount of food allergies.

All natural, free of sugar, fat, peanuts and cholesterol and, not to mention, delicious, olives make an excellent snack. 

Making it easier to enjoy the full flavours and healthy benefits of olives, Sardo Foods has introduced Li’l Oliver, pitted and pre-packed green or black olives with no artificial flavours or colours, gluten-free and no trans fats.

With school back in session, the tidy Li’l Oliver cups make a perfect addition to a child’s lunch box, without the allergy concerns that come with snacks that may contain peanuts.

“There’s a new snack in town, and it is an excellent alternative to sweet and salty snacks like granola bars or chips,” says Desiree Sardo from Sardo Foods. “If you haven’t shared the great taste of olives with your kids, what are you waiting for? With their mild taste and small size, Li’l Oilver packs are kid-tested and kid-approved.”

Each snack cup of Li’l Oliver olives is only 20 calories with two grams of fat. The green olives have zero carbohydrates while the black olives have one gram of carbohydrates. Did you know that:

·         The olive is technically a fruit?
·         The Canada Food Guide recommends children under 13 get up to six servings of fruits and vegetables a day? About 16 olives, roughly two packs of Li’L Oliver, equals on of those servings.
·         Eating olives boosts your iron intake? Iron plays a key role in keeping you healthy and happy. Move over apples, make room for olives!
·         Olives are high in oleic acid, which studies have shown reduces the risk of cardiovascular disease?
·         Olives are rich in phytonutrients, bringing added benefits for our cardiovascular, respiratory, nervous, muscle, immune, inflammatory and digestive systems?
·         Oleuropein, found exclusively in olives, is an antioxidant nutrient that has shown to decrease LDL cholesterol and protect nerve cells?

“For such a little fruit, there is an impressive nutritious punch in each olive,” says Desiree. “The convenience of Li’l Oliver makes it easier for families to give their kids all the benefits of olives as part of their daily diet.”

For more information, other products and recipes, please visit www.sardofoods.com. Follow Sardo Foods on Twitter @SardoFoods and Like it on Facebook.

About Sardo Foods:
Family owned and operated in Canada, Sardo Foods is world renowned for bringing all the unique flavours of the Mediterranean to your family’s dinner table. Specializing in olives, antipasti, pesto, spreads, bruschetta and more, Sardo Foods aims to make gourmet cooking and entertaining easy. Based in Bolton, Ont., Sardo Foods employs 150 people and boasts more than 200 product lines.

Six Plant-Based Foods You Should Try Today


 The glorious thing about plant-based eating is that your grocery store or farmer’s market is full of an incredible array of foods, flavors, and textures that are just waiting to be discovered. Even a typical grocery store has a produce section that carries seasonal and ethnic foods that often get passed-over, but are convenient, inexpensive, and yummy.

If you’re stuck in a rut of getting the same lettuce-tomato-onion-type foods that you always get, take a walk! Look at some of the other plant-based foods and see how you can work them into your diet.

Not sure where to start? In the spirit of a number that signifies longevity, here are six plant-based foods I totally love that are healthy and tasty, but not part of the average diet. What are some delicious food discoveries you’ve made and put on your grocery list each week?

Jicama

Jicama, also known as a Mexican potato, is a big, heavy, brown fruit that really does look like a weird potato. The excellent thing about jicama is that it is very crisp and crunchy, but has a mild flavor like a cucumber. Jicama can be sliced and used with dips as an alternative to chips, eaten in sticks like any other crunchy veggie, or added to salads for a snappy texture without confusing the flavor profile. It’s a great summer side dish served with a spritz of lime juice and a dusting of chili powder if you’d like a little kick!

Bok Choy

In Asian cuisine, bok choy is a staple! For most of us, though, we’d never think to work bok choy into a dish, which is unfortunate because of how versatile and healthy this veggie is. Bok choy can be added to a salad, but it can also be eaten like you’d eat celery with a little hummus or nut butter. It can also be added to soups or stir-frys, or braised or grilled on its own, and given a little seasoning to become a brilliant side dish.

Pluots

Pluots are an incredible, juicy little snack that comes from mixing a plum with an apricot. They’re so good! Plums aren’t terribly uncommon, but not a lot of people are familiar with pluots. It’s a shame because they’re easy to carry in a lunch for you or for your children, they’re a little sweet with the benefits of both plums and apricots, and they’re another inexpensive fruit. They might be seasonal depending on where you live, but look for a fruit that’s a little smaller than a plum, and more yellow, in the plum area of your grocery store.

Rutabaga

Rutabaga is popular in some countries around the world, but it frequently gets forgotten in the US. With a little bit of a punch like a radish, rutabaga is an awesome root vegetable. If you like the spicy snap of it, it’s great to be eaten as a raw veggie. Others would enjoy rutabagas along with things like potatoes, parsnips, and squash in a cold-weather harvest stew!

Nopal/Cactus

A lot of people feel strange about eating cactus, but prickly pear cactus (also known as nopal) tastes great and is SO good for you! It can have positive effects on blood sugar and managing diabetes, and it can help lower cholesterol. I suggest buying it cleaned already because the spines can be difficult to deal with if you’re new to the food, but many average grocery stores (and I imagine every Mexican or Hispanic market) carry cleaned nopal ready to cook. Similar in texture to something like a green pepper, nopal is great in dishes like scrambled tofu, or really anything sautéed. It tastes like other green veggies (think green peppers or green beans) with just a little lemony tartness. It goes really well with spicy dishes.

Dandelion Greens

The wonderful world of leafy greens leaves us with plenty of options at pretty much every grocery store, but dandelion greens aren’t something most people eat every day. The green leaves are great in salads and slaws, but they can also be boiled like spinach or sautéed and seasoned. They’re just a little bitter, but fun to try, and you can even forage for them if you’re really up for an adventure!

When people tell me that they don’t do plant-based eating because they don’t want to limit themselves, I have to laugh. People limit themselves all the time! Even with great options and an endless menu of flavors and colors, most people fall into a routine of eating the same things all the time. This is your wake-up call to use plant-based eating as a way to EXPAND your diet, and bring in fantastic fruits, vegetables, nuts, seeds, and beans that you otherwise never would have enjoyed.

Vanessa Chamberlin is a Certified Holistic Health Practitioner and Lifestyle Coach and author of The Fire-Driven Life: How to Ignite the Fire of Self-Worth, Health, and Happiness with a Plant-Based Diet. For more information, please visit, www.vanessachamberlin.com and connect with her on Twitter, @vkchamberlin.

5 smart money saving strategies for spring cleaning


You are about to plan your spring cleaning and you lack great ideas for 
money saving strategies? Then, this article will be an excellent guide for 
coping with the entire cleaning process of your property. Nowadays, you 
have a wide range of options when it comes to cleaning and disinfecting 
of surfaces, and you are probably well-acquainted with the fact that most 
of the commercial cleaning products are way too expensive.
 


What is more, these cleaning products often contain strong chemicals that 
can easily affect your skin by causing unpleasant irritations and even some 
allergies. So, in case you search for cost-effective options for your spring 
cleaning, read these lines and do not hesitate to apply these tips. There are 
many natural solutions for providing effective cleaning of the rooms without 
spending a fortune on supplying yourself with expensive cleaning equipment.

Here are some suggestions that are really worth trying:

Forget about Booking Cleaning Services
Turning to professional spring cleaning services may sound tempting. 
However, if you are on a limited budget, this is not the most appropriate 
option for you. In case you are too busy during the week, you can always 
leave the spring cleaning for the weekend and even ask your friends and 
relatives to help you with the basic cleaning tasks. You will definitely save 
a lot of money, if you manage with the chores all by yourself, not to mention 
the fact this is a good occasion to involve the entire family into the spring 
cleaning.


Decide How to Invest in the Cleaning Equipment
You may want to possess the latest cleaning equipment and detergents, but 
when you search for cost-effective solutions you should carefully plan every 
detail, Shepherds Bush CarpetCleaners suggest. This is exactly why it is a 
better decision to make a list of all items you really need and to try finding 
them at most affordable prices. Check out these "5 Amazing Homemade Glass Cleaner Recipes!"


Make Your Eco Friendly Cleaning Kit
You have probably heard that many people prefer to try eco-friendly 
cleaning detergents that are not only safer, but also less expensive. However, 
in case you are armed with white vinegar, lemon juice, baking soda and 
some essential oils, you will be able to provide excellent spring cleaning 
without any difficulties. There are many natural recipes that have proven 
efficiency in the fight against stains, and the best part is that they are easily 
prepared at home.


Involve the Whole Family into the Spring Cleaning
You will definitely save a lot of money in case you engage your family to 
take part into the spring cleaning. The tasks should be distributed equally 
and everyone should be instructed how to clean the surfaces properly. Forget 
about the professional cleaning services and ask the rest of your family to 
use homemade cleaning detergents.


Get Rid of the Unused Stuff
If you want to provide effective and money-
saving spring cleaning, you had better find a way to let go of all the items 
that you do not use anymore. People often keep unused stuff due to 
sentimental reasons, but the truth is that such items will become a burden, 
especially when it comes to cleaning procedures. When you get rid of such 
items you won’t face difficulties when you deal with all the cleaning tasks.

These are several money saving options to apply great spring cleaning. It is not difficult to save up 
significant amount of money, as long as you plan carefully each step of the 
cleaning process. Cleaning is not always time-consuming and boring activity
 and you do not need to invest in commercial cleaning products to provide 
perfect spring cleaning. Now, arm yourself with patience and some free time, 
roll up sleeves and be ready to accept the challenge and to start with the 
cleaning.

Amazingly Beautiful Review & Giveaway


The amount of skincare products on the market is pretty overwhelming. Trying to find something that will do my good then harm is almost like playing Russian roulette. That's what makes Amazingly Beautiful so unique, it is not some crazy cream that tears apart your layers of skin removing more then you expected, it is feeding your skin full of nutrients adding youthful vibrance to your skin. I was very impressed while using the product to find my skin was absorbing all the oil and not looking greasy. 

I highly recommend trying this product, it also makes an amazing gift with their personalized labels. 


Amazingly Beautiful A. M. Moisturizer and P. M. Revitalizer – for Women
Revolutionary Superior New Live Skin Care System Brings Life and 
Beauty Back to Your Skin…Without ANY Chemicals.
“Amazingly Beautiful” uses a rare combination of live fruit, nut and 
plant extracts to feed your skin cells and promote youthful, moist, beautiful 
glowing skin.
Description:
-The safest and most effective moisturizer and revitalizer available
-Say goodbye to dry skin
-Say goodbye to oily skin
-Skin looks and feels younger, softer and smooth like silk
-Decreases the appearance of wrinkles, fine lines, and crow’s feet
-Reduces appearance of aging
-Firms and tones skin’s appearance
-Pores appear to shrink, giving a smoother look to skin’s complexion
-100% pure – No preservatives, parabens, GMOs, synthetic chemicals or additives of any kind

FEATURES and BENEFITS
Do You Want to Have the Skin of a Woman 15 Years Younger?
 Feed Your Skin Exactly What it Needs with 100% Pure, Live Cold Pressed Botanical 
Ingredients.
Your skin is your body’s largest organ, and it craves pure nourishing ingredients that help it to 
maintain its healthy youthful glow, smoothness, elasticity, and resistance to wrinkles and damage.

INGREDIENTS
 A. M. Ingredients: 100% Pure Botanical oils of almond, orange, lemon, avocado and olive.
P. M. Ingredients: 100% Pure Botanical oils of almond, orange, lemon, evening primrose and apricot.
Ingredient Properties and Benefits:

Almond – To moisturize, soothe and soften skin, relieve itching from dry 
skin and to give complexion appearance of improvement and glow.
 

Orange – Cleanses the skin through natural anti-bacterial and anti-fungal 
properties to help fight acne and restore smooth appearance to skin.
 

Lemon – Natural cleanser, preventative for wrinkling and aging. 
Significantly increases the anti-oxidative potential of the skin bio surface 
(to help stop damage to the skin).
 

Avocado – Significantly increases the soluble collagen content in the skin 
to enrich dry, damaged, chapped or wounded skin. Loaded with vitamins 
A, D and E.
 

Olive – Cleanser and moisturizer. Has shown preventative effects for 
formation of skin cancer and tumors.
 

Evening Primrose – The nutrients in Evening Primrose Oil are essential 
for cell structure and improve the elasticity of the skin. There is evidence 
that it can help reduce wrinkles and even help repair stretch marks. It is 
also rich in omega 6 fatty acids.
 

Apricot Oil – Apricot Oil is light and gently moisturizes skin. Containing 
vitamins A and E, it soothes the skin and slows signs of aging as well as 
firming and toning.
 
DIRECTIONS
 The 3-Step Complexion Perfection System…
 Skin care has been revolutionized with “Amazingly Beautiful” the world’s first “skin supplement”. 
It actually feeds your skin what it needs in order for it to be luminous, beautiful and healthy. 
 We know that it is unconventional to apply oil to your skin, but we guarantee you will have the best 
skin of your life by following these simple instructions:
 Step 1 – APPLY 
· Your skin recognizes Amazingly Beautiful as food and therefore will be hungry for it and may require 
more drops initially.
· Place 2 to 3 drops on each cheek 1-2 times daily and gently spread over the entire face with your 
middle finger in a circular motion. Do not rub in.
· If there is any excess after 3 minutes, blot your face with a tissue or damp cloth. There shouldn’t be 
any excess, so if this happens you may be using too much product.
· When used as a make-up remover, place 1-2 drops on a Q-tip or cloth and wipe away make up.
Step 2 – DETOX
Your skin is probably used to name-brand products made from creams, chemicals, and other 
toxic ingredients that give your skin results, but by shocking your skin into submission.
If you’ve used makeup or commercial skin care products for any length of time, your skin is 
probably clogged and burdened with the build-up of excess oils and environmental junk that 
comes from the ingredients in these products. Amazingly Beautiful takes about 30 days to 
detoxify your skin from these chemicals and ingredients so that your skin can thrive naturally. 
Results vary for each person.
What to expect during detoxification…
Within the first 30 days of using Amazingly Beautiful, you may experience a brief blemish breakout. 
This typically lasts from 1-2 days, possibly up to a week. The botanical oils in Amazingly Beautiful 
gently and naturally remove toxins and build up that have accumulated over time from the use of 
chemical-laden skincare products and cosmetics. These botanical ingredients also help remove the 
cause behind excessive oil production. If a breakout does occur, this is actually a really good sign, 
as your skin will be ridding itself of toxins that have built up over time. It’s important not to get 
discouraged during this brief detoxifying period, because once it ends, your skin will emerge with 
a more beautiful, young looking, radiant appearance. Results vary for each person. 
Step 3 – THRIVE
While most people experience noticeable changes within a few days, even greater benefits are 
achieved in the first 3 months, and then with continued use thereafter. Amazingly Beautiful will 
take the place of anti-aging creams, cleansers firming creams, exfoliaters, moisturizers, day/night 
creams, make-up removers, body lotions, nutrient pacts and more.

“For a limited time, the manufacturer is willing to offer my readers one FREE bottle. They said they would love to have our readers try out Amazingly Beautiful A.M. Moisturizer (for women) or The Man A.M. Moisturizer (for men) and agreed to send one bottle FREE if our readers would pay a minimal shipping and handling charge. This is a one-time only offer!  They also agreed to include 2 eye-opening reports – The Poisons You Put On Your Face Everyday and Why Your Skin Care Products Have Never Worked: The Truth Revealed .”  That’s a total value of over $40.00. Click here to get your FREE Bottle and FREE reports now!” 


Now for the giveaway!

5 Little-Known Facts About Disney Princesses - Nat'l Princess Day is Nov. 18

Princesses are inspiring because they typically kick butt while still being poised, confident, and kindhearted. However, feeling and embodyi...