It's no secret that thanks to breakfast, the metabolic processes wake up, and the digestive system starts up. A delicious and healthy breakfast is the key to a successful day. We share magic recipes that will help you stay in a good mood.
Therefore, it is especially important for everyone who follows the figure. A regular breakfast helps to stabilize weight, and saves you from overeating during the day, improves tone and attention. So, what do healthy people eat for breakfast?
Good morning: 10 best breakfasts for the whole family
It is a very wholesome and hearty breakfast from the Middle East, which is usually served with pita or bread. There are many recipes for this dish, but we offer you to cook a classic version of shakshuka: with vegetables, garlic, and fresh fragrant herbs. If you use the best keto supplements, shakshuka can turn into a healthy keto breakfast.
Traditional cheese pancakes
Everyone who can't please their children in the choice of breakfast dishes is recommended to cook cottage cheese pancakes in the morning. Kids often do not like this useful product and eat reluctantly, but curd desserts and sweet cakes are simply adored.
Pancakes with egg, ham, and ricotta
Pancakes are not necessarily a sweet breakfast. Start your morning with pancakes in French. To make them crispy, use buckwheat flour.
Omelet with broccoli and herbs
A tender omelet is a great idea for breakfast. We love to cook it with broccoli and herbs: this way, it turns out to be not only satisfying but also very useful and original. To make the omelet light and airy, cook it over low heat and cover the pan a few minutes before cooking. It is one of the healthy low-carb breakfast ideas.
Lemon fritters with chia and poppy seeds
This recipe will be appreciated by the adherents of healthy nutrition and lovers of superfoods. Chia seeds are rich in vitamins, beneficial fatty acids, and fiber.
Toasts with avocado and poached egg
Toast with avocado and egg is perhaps the most satisfying breakfast in our selection. This recipe has it all: slow healthy carbohydrates and fiber, good fats, and healthy breakfast foods with protein.
Delicate lemon pancakes with honey and blueberries
These fragrant lemon pancakes are perfect for a healthy breakfast. The advantages of this dish are original citrus notes and airy consistency.
Oatmeal with raisins, apple, and cinnamon
In the finished oatmeal, add raisins presoaked for 5 minutes, diced apple, and a spoonful of cream on each plate. Sprinkle cinnamon on top.
Sandwiches with fish and cream cheese
Dry the slices of bread in the toaster, grease them with soft cream cheese mixed with finely chopped green onions and a drop of lemon juice, put on top a slice of slightly salted pink salmon or other fish. Enjoy it!
Warm shrimp salad with avocado
Fry the shrimps, put them in a salad bowl together with peeled and sliced avocados, season with olive oil mixed with soy sauce and lemon juice.
Even our mood depends on breakfast. Do you agree that it is much more pleasant to start every new day with original dishes than with fresh oatmeal or a boring omelet? It also applies to children. If you cook them a special breakfast, they will be in the mood for a positive wave in the morning and will be much more willing to pack up for school.
The warm season is the most ideal to start eating right. Fresh vegetables and fruits have excellent taste and are also very useful. What healthy breakfasts do you prepare for the whole family?
Author's bio: Hi, my name is Daniel Torres and I’m a fitness coach and blogger. Sport has been my life for 15 years! I like to help people lose weight and become beautiful and healthy. Therefore, I have a blog where I share important and useful information which everyone can use.