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25 Days of Self-Care To Treat Yourself During The Holidays

Self-care is often overlooked. Especially this year, as stress and uncertainty has taken over a majority of our lives. Nonetheless, the concept of self-care is extremely important, as it helps encourage maintaining a healthy relationship with yourself and others.  With the holidays coming up, stress seems to consume us even more due to the pressures that accompany the holiday season — travel plans, hosting relatives and finding the perfect gifts for all your friends and family. So this year, gift yourself by filling your December calendar with some holiday self-care ! Below is a list of self-care ideas to get you started so you can nourish yourself for the holidays. Write Yourself a Love Letter An important aspect of self-care is being kind to yourself and practicing self-love, so start by writing yourself a thoughtful love letter. Write down things you love and admire about yourself, no matter how big or small they might be. If you are in need of a place to begin, check out this prin

Super Healthy Shamrock Shakes & More!


Are you looking for a healthy alternative for you and the kids this St. Patrick’s Day? This year, enjoy a tasty Shamrock Shake the healthy way courtesy of Vega, a leader in the plant-based natural health and performance products industry. Festive green smoothies are the perfect way to sneak some healthy greens into your diet before the green beer starts flowing!  



Made with a full avocado (for green coloring!), in addition to mint extract and a cup of cacao nibs, this healthy recipe will fulfill your craving for a Shamrock Shake. The cacao nibs are full of antioxidants, and a scoop of French Vanilla Vega One offers 20 grams of protein in one serving.


Get your daily veggie fix with this nutrient-dense green smoothie. Whip up this low calorie option made with melon, cucumber, and spinach, which are all high in water and make this smoothie an extra hydrating way to start your day. This recipe also includes Vega One so you also get your daily protein fix early on in the day.

Moms secret weapon: Sneaking anything green into my oldest boy is nearly impossible so by adding a scoop of Vega One into his smoothie last night not only did he have his usual strawberries and bananas but an additional kick of spinach, kale, and broccoli that he devoured in a split second. 



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