Skip to main content

4 Ways Your Cellphone Might Be Making You Ugly


Our cellphones have become so vital to our daily lives. Research has shown that the average person checks their phone 85 times a day and that we spend a total of five hours using our cellphones to browse the web or use apps. For many, our smartphone is the first thing we look at in the morning and the last thing we check at bedtime. Although quick glances at our phone may seem harmless, it can in fact be affecting us physically, mentally and emotionally. We caught up with some experts who help explain the ugly side of excessive cellphones use.

1. Ugly posture.
When we look down at our cellphones we are straining our necks and slouching our shoulders. Doing this can cause some serious damage to our overall posture even leading us to lose up to an inch to an inch and a half of height. “I see up to 10 patients a week complaining of severe neck and shoulder pain. When asked how often they use their phones the typical response is all the time. When pain becomes chronic and severe, surgery has to be considered,” explains Dr. Richard Samperisi, CoFounder of Campus Chiropractic Center at Florida International University & Functional Medicine Practitioner.

2. Ugly eye strain, bags and wrinkles.
Not only can staring at your phone all day cause serious neck and shoulder pain, the extreme use of our phones is leading to various eye conditions such as blurred vision, eye strain, headaches and dry eyes as well as to a condition they like to call “tech neck.” For those concerned with cosmetics and eye appearance constant squinting leads to wrinkles and under eye bags. New Bern, North Carolina plastic surgeon Dr. John Zannis explains that a combination of surgical and non-surgical procedures that address under eye bags, drooping and sagging usually range from 5 - $10,000 with a recovery time of up to 2 weeks. He’s also seen a rise in complaints about neck lines and wrinkling skin attributed to excessive cell phone use.

3. Ugly skin.
Are you constantly struggling with breakouts around your cheeks or chin? Instead of blaming hormones, junk food or a bad skincare routine consider looking at the device in your hand. “Our cellphones are filled with bacteria. We are continuously touching them with dirty hands, throwing them in our bags, stuffing them in our pockets or putting them on counter tops. Then without even thinking twice we put our phones right up to our ears where all of that bacterium from those dirty areas wreak havoc on our face,” offers Board Certified Dermatologist Dr. Kaly Papantoniou.  She suggests frequently wiping the phone screen and using a face wash with benzoyl peroxide or salicylic acid to rid bacteria from building up.

4. Ugly Manners
We see people at restaurants who are more focused on snapping a pic of their meal than enjoying each other’s company. Our persistent use of our cellphones can be affecting our relationships with the people and world around us. “When we focus more on our digital lives rather than the individuals we are with; we are not only giving off the impression that we do not care about what they have to say, we are also letting valuable and meaningful moments pass us by,” explains Dr. Sanam Hafeez a New York City based neuropsychologist and teaching faculty at Columbia University. She suggests putting the phone down and even going cell free twice a week.

Give it a try and see how cutting down on your phone use can also cut down on the ugly.

About the doctors:
Dr. Richard J. Samperisi, DC, of Miami, Florida, is a New York Native who completed his Doctoral studies at Life University in Atlanta, Georgia. His post-doctoral education focuses on functional medicine and clinical nutrition. 

Dr. John Zannis is a New Bern, North Carolina board-certified plastic surgeon and best selling author. A graduate of Stanford University and The University of Cincinnati Medical College, he received his formal training in General Surgery and Plastic and Reconstructive Surgery at Wake Forest University in Winston-Salem, North Carolina. Connect with him via twitter @JohnZannisMD or his website www.zannisplasticsurgery.com  

Dr. Kaleroy (Kally) Papantoniou is a Cosmetic Dermatologist, Board Certified by the American Board of Dermatology.  She is also a clinical instructor at Mount Sinai Health Center in New York City. Connect with Dr. Papantoniou via twitter @DrPapantoniou or her website www.DrPapantoniou.com

Dr. Sanam Hafeez PsyD is a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens. Connect with her via twitter @comprehendMind or at www.comprehendthemind.com

Comments

Popular posts from this blog

Copycat Boston Pizza's Bandera Bread

Have you ever had a craving for something but then once you looked at it you realized, I can make that myself for next to nothing? That's how I felt last night I thought about ordering in some food but then realized I really don't want to spend any money. I really wanted pizza bread from Boston Pizza. So I recreated it and oh my goodness was it ever good. Try some of these great recipes too!  Pizza Bread Dough 1 cup warm water 1 tsp instant yeast 1 tsp sugar 2 cups flour  Seasoning 1 tbsp melted butter 1 tsp garlic powder 1 tsp onion salt 1 tsp parsley 1 tsp rosemary 1 tsp basil 1 tsp oregano 1/2 tsp sugar 1. Combine the water, yeast, and 1 tsp of sugar in the mixing bowl and let stand for 5 minutes. Add the flour and salt and mix until a ball of dough forms. Roll ball onto a floured counter top and knead for a couple minutes.  2. Put dough in an oiled bowl and let rise for 30 mins in a warm place with a clean cloth draped over top. While your doug

Affordable Ways To Make Your Home Look Luxurious

How do they do it? Professional designers seem to pull it off so effortlessly, but how will you make your home look more luxurious? You could just employ a professional or you can personally undertake the task of transforming your home into a place of luxury on a budget. In order to save money on your purchases, be creative and vigilant in your pursuit for the perfect style. Follow our budget-friendly ways for making your home a vision of luxury. Think it through, choose a style Luxury look isn’t enough to go on, so before you start shopping and wasting your money on furniture and decorations you might not even use in the end, first do some research. Go online and do some window shopping and find which style is more to your liking . An elegant Victorian style or something more modern and chic? Don’t get me wrong, you may want to mix and match, but before you commit by buying anything, consider what look you are going for. White is the color of elegance Choosing white as yo

DIY Table Revamp

I wanted to share a little DIY with you guys that involves duct tape! A few months ago my daughter's little chair that goes with her table she sits at every day tore and she made it worse by pulling all of the stuffing out of the seat! What started out as a quick fix turned into a great idea. She loved her seat so much that she has now decided that her table has look cool too so being the smarty pants that she is, she tore her table!