Tuesday 6 June 2017

Health And Wealth: How To Eat Well On A Budget

For some people, there’s a belief that healthy eating means stocking up on exotic ingredients, which cost the earth. It is true that there are certain food fads that will increase your grocery bills significantly. However, you don’t have a to spend a lot to have a healthy diet. If you’re keen to eat well for less, here are some simple ways you can boost your health and wealth at the same time.

Home cooking
Are you guilty of relying on takeouts or ready made meals? Are you regulars at your local restaurants? Do you struggle to find enough time to create nutritious meals at the end of the day when you’ve been working or looking after the kids? If you don’t cook on a regular basis, you may assume that it takes much longer to prepare a meal than it does to warm something in the microwave or wait for a pizza to be delivered, but you’d be wrong. There are meals that take hours to prepare, but there are also hundreds of things you can do in 15 or 30 minutes. Cooking at home often works out a lot cheaper than ordering in or eating out, and it’s usually a much healthier option. You have control over the ingredients you use, and you can buy in bulk and create multiple portions, which can be frozen and consumed at a later date.

If you’re not a brilliant cook, don’t worry, there are countless recipes online, and myriad books you can buy that are designed for beginners. You can also take advantage of technical gadgets, which make life easier, reduce preparation and cooking times, and lower your bills. If you invest in a bread machine, for example, you can save money every time you would normally buy a loaf from the store. All you need is the ingredients, and you can produce as much bread as you like for virtually nothing. Visit this page if you like the idea of having a bread maker at home, and you’re keen to read some reviews. You could also consider buying peelers and blenders to speed up the prep stage and enable you to produce healthy meals and snacks like smoothies, soups, and sauces with minimal effort.

Savvy shopping
If you have a family, grocery bills can soon add up. You can reduce spending by shopping online, sticking to a list, and visiting the store towards the end of the day when items are discounted. If you buy cut-price meat and fish, you can usually freeze them and use them later. Collect coupons, and shop around for items you buy in bulk, such as diapers and pet food. Prices can vary hugely between retailers, and you could save a lot of money by doing a quick comparison online. It’s also a good idea to plan what you want to cook for the week ahead. This way, you won’t have to visit the store more than once a week and try and resist temptation every time you pop to the shop.

Healthy eating isn’t always cheap, but that doesn’t mean that it has to be expensive. Eating well is essential for good health, and the good news is that there are ways of reducing spending without sacrificing taste and flavor. Hopefully, this guide will enable you to adopt healthier eating habits and save money at the same time. 

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