Skip to main content

How to make healthy popsicles!


This tasty cool snack found on HealthyFamiliesBC  is a healthier alternative to sugary popsicles. Give them a try!   

Making fruit pops:
  • Select at least one fruit and one 100% fruit juice for your base ingredients. Yogurt will add a creamy texture. Mint, cinnamon, or finely grated citrus peel (zest) can add pizzazz. 
  • Blend all your ingredients together, adjusting the texture to your preference. Blend longer for a smooth texture or skip this step completely if you prefer frozen whole berries or sliced fruit.
  • Pour your smoothie into cups or molds, insert sticks and freeze until solid.
  • Once frozen solid, pour a little warm water over the outside of the cup or mold to loosen the fruit pop.
Here are some ideas to get you started.
  • Peach yogurt + ripe peaches + orange juice
  • Watermelon + coconut water + white grape juice + fresh mint
  • Pineapple juice and chunks + watermelon + kiwi + strawberries
  • Banana + mango + orange juice
  • Plain yogurt + blueberries + grape juice
  • Turn your favourite smoothie recipe into a fruit pop!
Looking for more healthy recipes? HealthyFamiliesBC has lots more in their food and nutrition section!     

Comments

  1. Unknown10 August 2017 at 03:39

    Use a professional and reliable UK removals company. Complete our form on https://www.deliveryd2d.com and we can send you quotes from professional removals companies local to you. So wherever you are in UK and the surrounding area get competitive price instantly. We are an international moving company, who offer a wide range of moving and storage services including removals and solutions to suit your requirements and your budget. We are also one of the most affordable international moving companies in the UK. We will be happy to discuss all your moving and storage requirements. We can provide you with a fast quotation for you.
    For a quote or for more information please

    call us at 020 3322 2142

    http://www.deliveryD2D.com (Delivery Door 2 Door)

    ReplyDelete
  2. Unknown17 September 2017 at 23:28

    Man and Van Service in UK

    Man with a Van Service in London, Man and Van Service in London, London Movers, Removal Service is London, London Removals, Hire Van and truck in London, Hire Van with a Van

    for more information please
    call us 0800 0 119 116
    http://www.deliveryd2d.com

    ReplyDelete

Post a Comment

Popular posts from this blog

Copycat Boston Pizza's Bandera Bread

Have you ever had a craving for something but then once you looked at it you realized, I can make that myself for next to nothing? That's how I felt last night I thought about ordering in some food but then realized I really don't want to spend any money. I really wanted pizza bread from Boston Pizza. So I recreated it and oh my goodness was it ever good. Try some of these great recipes too!  Pizza Bread Dough 1 cup warm water 1 tsp instant yeast 1 tsp sugar 2 cups flour  Seasoning 1 tbsp melted butter 1 tsp garlic powder 1 tsp onion salt 1 tsp parsley 1 tsp rosemary 1 tsp basil 1 tsp oregano 1/2 tsp sugar 1. Combine the water, yeast, and 1 tsp of sugar in the mixing bowl and let stand for 5 minutes. Add the flour and salt and mix until a ball of dough forms. Roll ball onto a floured counter top and knead for a couple minutes.  2. Put dough in an oiled bowl and let rise for 30 mins in a warm place with a clean cloth draped over top. While your doug
40 comments
Keep reading >>

DIY Table Revamp - Guest Post

Hi all! I'm Tiffany from This Motherhood is Brought to You by Xanax and I am so excited to be a part of the Guest Post Swap and to be Amanda's swap partner! I love love love her idea on how to make indoor snowballs with egg cartons. I am definitely going to have to try that with my kiddos since my smallest one has decided that it has to snow for Christmas. Poor baby doesn't know snow is hard to come by in Alabama :( For my guest post I wanted to share a little DIY with you guys that involves duct tape! A few months ago my daughter's little chair that goes with her table she sits at every day tore and she made it worse by pulling all of the stuffing out of the seat! What started out as a quick fix turned into a great idea. She loved her seat so much that she has now decided that her table has look cool too so being the smarty pants that she is, she tore her table!
10 comments
Keep reading >>

Amazing Ways To DIY Your Nails In The New Year

Having beautiful fingernails can really boost a woman's confidence. Not only do they feel sexy and sassy but they look well maintained and professional. There are a number of different styles of manicures you can get done professionally but they can be costly and if you are trying to stick to a budget and save money it is best to give DIY a try. These beautiful nail designs are easy to do and look fantastic. There are some that are more intricate and some that are simple but all will be amazed that you made them yourself. Try using small gems and crystals at the tips to add a touch of sophistication.  Tips make a world of difference and they can be as easy as you wish. There are so many beautiful polishes that have amazing colours you can match. These simple nail designs can be done by any busy lady and make a lasting impression to anyone who comes across them. Hot Beauty Health has all the instructions for these super simple nail designs. There are a large number
3 comments
Keep reading >>