Diet and brain health
It’s crucial to take care of your brain health. The report published by the World Health Organization revealed that there are around 1 billion people all over the world that are affected by some neurological disorder. This fact shows how important it is for you to focus on improving memory, improving thinking skills, and enhancing overall brain health.
Talking about the United States of America, the study has shown that more than one million American adults are diagnosed with a chronic brain disorder every single year. Some of the serious brain diseases are Alzheimer, Parkinson’s disease, brain tumor, brain damage, and so on.
The good news is that the risk of brain disease can be reduced if one adopts healthy diet plan and get involved in regular workouts. In this article, we will discuss brain foods.
Top 10 Tasty Recipes for Boosting Brain Health
Some of the best foods for the brain are avocados, beets, dark chocolate, leafy vegetables, salmon, and so on. These foods are great for brain due to the content of nutrients in them like vitamin K, omega-3 fatty acids, anti-oxidant, and so on. We will teach you how to combine the best foods for brain into a tasty dish in this section of this article.
You don’t need professional training to prepare chocolate-spiced truffles. This dish is very simple to prepare, and it is loaded with vitamin E and fiber. Some of the ingredients needed to prepare this dish are almonds, cocoa powder, bittersweet chocolate, heavy cream, pumpkin seeds, and cinnamon.
Here is the full instruction on how you can make this dish.
This dish combines various essential ingredients, such as mushrooms, quinoa, fresh herbs, and olives. Mushroom contains essential phytonutrients; quinoa is full of fiber, and herbs have proven its value to the world.
This dish is healthy and tasty. It does not take much time to prepare this dish as well. Check out the full recipe to prepare this dish.
3.Chocolate Blueberry Smoothie
This is a delicious drink to have breakfast. It takes less than 15 minutes to prepare this dish. Some of the ingredients that are required to prepare this smoothie are cocoa powder, blueberries, milk, cinnamon, and vanilla. All you need to do to prepare this smoothie is combine all the ingredients and blend them.
4.Bison Sausage Patties
This is another dish, which can be prepared within 15 minutes. You need to have grounded pork, sage, sea salt, nutmeg, black pepper, paprika, thyme, and cayenne pepper to prepare this dish for your breakfast.
Here is a complete recipe to follow for preparing this dish.
5.Cast-Iron Steak with Cauliflower
A grass-fed steak with cauliflower can be a tasty dish to consume for your lunch. By combining cauliflower instead of traditional potato with a grass-fed steak, you are reducing almost 75% carb. Along with that reduction, you are also getting essential vitamins and other nutrients with cauliflower.
Here is a recipe.
6.Egg Bake Casserole
Egg Bake Casserole is a creative way of enjoying a single-serving egg quiche. The crisp with the vegetables in the center offers a treat to your tongue.
The ingredients that are needed to prepare this dish are spinach, broccoli, coconut oil, pastured eggs, onion, and salt. Check out the complete recipe.
7.Turkey, Kale, and Cauliflower soup
As the name suggests, this soup combines turkey, kale, and cauliflower. All these foods are beneficial for brain health. It takes 45 minutes to cook this soup and 25 minutes to prepare it. The ingredients that are needed for preparing this dish are carrots, turkey, shallot, pepper, tomatoes, chicken stock, coconut oil, kale, and black pepper.
Here is an instruction for preparing this soup.
8.Spiced Carrot Soup
The beta-carotene, found in carrot is a powerful antioxidant. According to the study, a lack of beta-carotene is linked to a poor cognitive function while increasing beta-carotene helps in preventing cognitive decline.
To prepare this dish are salt, pepper, lemon juice, chicken, vegetable broth, large carrots, onions, yogurt, honey, cinnamon, and turmeric. Here is a complete recipe.
9.Salmon with Blueberry
This is a simple yet a delicious recipe. Both salmon and blueberry are extremely effective in boosting brain health. It just takes around 10 minutes to cook and 15 minutes to prepare this dish. The ingredients that are needed to prepare this dish are salmon, sea salt, black pepper, vinegar, cinnamon, and organic blueberries.
Here is an instruction for preparing this dish.
10.Lemony Cabbage Slaw with Avocado
This dish is a very nutritious salad. This dish is naturally gluten-free. This salad is simple to prepare, and there is no need to cook any of these vegetables. The ingredients that are required to prepare this dish are cabbage, pepper, avocado, salt, chia seed, red onion, lemon juice, and cilantro.
Most of the people have a misconception that healthy foods are usually not tasty. While it’s true to some extent because they see a lot of health-conscious people consuming boiled foods, but it is not entirely true. Just try out the dishes with the help of the recipes that I have mentioned. You will find out that the healthy foods can be tasty as well.
You should also be involved in regular workouts to enhance your brain health, which will automatically reduce the risk of brain health. The study conducted by the researchers at the British Columbia University concluded that regular exercises could enhance memory and thinking skills.
The combination of healthy diet and regular exercises can significantly enhance your brain health. There are top supplements, such as Provasil that can help you boost your brain health. The Provasil reviews are quite good, and the reviews are the indication of customer satisfaction.
If you are experiencing some signs of brain disorders, it’s recommended to consult a doctor without wasting much time.