Hey Guys! Kai here from Generation Kai! I’m a 12-year old Kid obsessed with food…healthy food that is. Like many kids living in the south, my school year has already started. (Kids up north are about to start soon though!) I know when I get home from school, I am starving. Here are some things to keep in mind when the 3pm snack attack hits after school.
It’s important to mix up your snacks during the week. That goes for all foods actually. Every fruit and every veggie has its own vitamin and mineral make-up so if you just eat strawberries all the time you only get the vitamins and minerals from strawberries. If you mix up your diet and eat all different things throughout the week you are sure to get all the vitamins and minerals your body needs to be healthy.
About Kai Nunziato-Cruz:
Kai Nunziato-Cruz is a 12-year-old nutrition expert from Arizona. As the son of Liz Cruz M.D., a board-certified Gastroenterologist, and Tina Nunziato, a Certified Holistic Nutrition Consultant, Kai has watched his Moms for years help adults get well and stay well with their books, podcast, online home study program and more and felt it was his mission to take those same teachings to kids. Kai is the author of Digest This Now! for Kids a kid-friendly, doctor-approved book about healthy eating and he also teaches through his YouTube show Generation Kai
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