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Ways to Make Your Favourite Meals Healthy



Does your family love a sneaky trip to the pizzeria or the local Chinese restaurant? Well what if you could still enjoy them? You just have to be a little inventive and make some small changes!

Have you ever tried frozen banana in the blender? Well it is a game changer, tastes exactly like ice-cream! You’re going to learn to make some simple changes that will have you eating healthy in no time.


Totally Tasty Pudding

Chocolate pudding is great for when you want something decadent and sweet for dessert. Usually this milk-based chocolate treat can get you into some calorie trouble.

Try cutting out some of the calories by using an avocado base instead of cream. Yes that’s right, you can make your pudding with avocados. You want to blend some cacao powder, non-dairy milk, avocado, and sweetener in your heavy-duty blender. Let the mixture chill in your fridge a few hours. The result is creamy chocolate which is also really food for you.

Make Your Own Chocolate Bars

If you find you a get a hankering for chocolate, try making it yourself. There is a huge difference between cocoa and cacao, so just by making the conscious decision to understand what is in your food, will significantly improve your health.

Cacao powder is packed with nutrients and tastes just as yummy as cocoa. We love making our own truffles, it only takes a few simple ingredients such as coconut oil, cacao powder and sea salt.


Love a Cosy Sunday Roast Dinner?

There is nothing like having the family together for a roast meal on a Sunday. For some families it is a traditional for others it’s a reason to eat themselves silly! There is no need to abandon this cosy ritual to eat well, you just need to think of some yummy alternatives.


Why not try some honey carrots in the microwave, or homemade crispy sweet potato chips instead of the usual heavy fare? We have even tried smoked beef roast rather than usual option which sits in oil to cook!

Sweet Dreams Are Made of Cheese

Whether it is salty, creamy, stinky or sharp we all have our favourite cheese. A pastime we couldn’t dream of giving up!


Have you ever made a cake and thought twice about having a third piece when you remember the two cups of sugar in it as well as the stick of butter! Well what if you could make your own cheese, then you will know how milk, cream and salt your consuming!

Start off with something easy like ricotta, all need is some milk, salt and a cheese bag (can’t find one, just make you own). You will be eating delicious combination like blueberries and ricotta on sourdough or spinach and ricotta ravioli in no time!

 


Can’t Give Up Mac and Cheese?

Processed pasta is not a good thing to eat on a regular basis. Get rid of boxed mac and cheese and make some at home. You can make a velvety cheese-based sauce with added butternut squash. This sweet taste on mac and cheese is sure to be satisfying.

Take it a step further and replace your high carb noodles with a plant-based pasta made out of chickpeas or legumes. The texture may be a little grainier than regular pasta but it tastes almost the same.  

We All Scream for Healthy Ice cream

We all love ice-cream, but if you have ever brought a tub and ‘accidently’ finished the whole tub, this can help. If you see some brown bananas at the shop or have some, don’t throw them out, peel and freeze them now! When your ready for some yummy ice-cream grab them out and throw them in the blender for 1 mins -2 mins. You will find it turns into fluffy banana ice cream in no time!

It is delicious on its own, but you can add anything you love in ice-cream. You could throw in some blueberries, coconut milk or mint. You won’t believe how similar the consistency and taste is to ice cream!


Educating yourself is crucial when it comes to eating well. Rather than denying yourself or overindulging just a few tweaks here and there won’t have you missing out on anything. Turn these idea and behaviours in habits to ensure you lead the healthiest lifestyle possible (well still enjoying it)!


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