Skip to main content

Best Ways Moms Can Sneak Exercise into Busy Schedules


We all know we should exercise at least three times a week, but how many moms actually get around to doing it? Between work, school, and after-school activities, who has time for the gym? Busy moms around the world can sympathize with this plight. However, business shouldn’t get in the way of you staying healthy. So here are several suggestions that would help you include exercise in the weekly schedule:
Learn Equipment Free Exercises 
It takes a lot of time to go to the gym and follow a faithful workout? But exercising is not all about using a treadmill or the rowing machine. There are excellent exercises you can do at home, right in your bedroom, between 15 to 30 minutes each day. These exercises save time without compromising the quality of your workout. 

You may already know some of these equipment-free workouts, such as squats, push ups, yoga, and even just skipping rope. You only need to get a fitness mat to do something like a stomach crunch. To save time, earn more about exercises that allow you to use your own body weight as resistance. These can be hard to learn, but the benefits are enormous not just in terms of burning calories, but also in terms of saving time. And, if you're going to practice on your tennis game, consider buying a tennnis ball machine. Get more information about such machines on 10BestRanked.com
Exercise When You Have Other Sweat-Inducing Things to Do
Don’t have time to shower twice a day? Try exercising around the time you do things like cleaning, so you don’t have to spend extra time showering. You can also use activities like cleaning as warm ups for weightlifting, squats, or yoga later. Kill two birds with one combined schedule. 
Try Simple Weightlifting for a Few Minutes at Home
Weightlifting is one of the best ways to lose weight and stay fit. Unfortunately, most women think you need to be at the gym to weightlift with equipment. You really don’t. You can save time driving to the gym by getting portable weights to keep at home.
Go ahead and get a dumbbell rack; you can probably keep it in a play room, a garage, or the yoga room. Exercise with the dumbbells a few minutes several times a week to start a weightlifting routine. Remember, doing something is better than doing nothing. 
Make Playtime with Kids Exercise Time
You don’t really need a fancy routine to shed extra pounds and stay fit. Just regular playing is actually great exercise that combines cardio, some weighted movement, and a whole lot of fun. If your children are still at that playing age, set aside a time several days a week to play. That is, actual playtime outside without any screens. 

Catching games with running involved, tennis, football, volleyball—any of these classic games or more would do as weekly exercise. You can also bond will children during this time. What’s more, playtime with kids can never get boring the way gym can be, where following a routine feels like a chore after a while. 

You can choose among the above suggestions depending on your preferences and time available. At the same time, remember to set rest days and get plenty of sleep each night. Don’t forget to eat healthy, or you would just regain all the excess weight you worked hard to lose.

Comments

Popular posts from this blog

Copycat Boston Pizza's Bandera Bread

Have you ever had a craving for something but then once you looked at it you realized, I can make that myself for next to nothing? That's how I felt last night I thought about ordering in some food but then realized I really don't want to spend any money. I really wanted pizza bread from Boston Pizza. So I recreated it and oh my goodness was it ever good. Try some of these great recipes too!  Pizza Bread Dough 1 cup warm water 1 tsp instant yeast 1 tsp sugar 2 cups flour  Seasoning 1 tbsp melted butter 1 tsp garlic powder 1 tsp onion salt 1 tsp parsley 1 tsp rosemary 1 tsp basil 1 tsp oregano 1/2 tsp sugar 1. Combine the water, yeast, and 1 tsp of sugar in the mixing bowl and let stand for 5 minutes. Add the flour and salt and mix until a ball of dough forms. Roll ball onto a floured counter top and knead for a couple minutes.  2. Put dough in an oiled bowl and let rise for 30 mins in a warm place with a clean cloth draped over top. While your doug

DIY Table Revamp - Guest Post

Hi all! I'm Tiffany from This Motherhood is Brought to You by Xanax and I am so excited to be a part of the Guest Post Swap and to be Amanda's swap partner! I love love love her idea on how to make indoor snowballs with egg cartons. I am definitely going to have to try that with my kiddos since my smallest one has decided that it has to snow for Christmas. Poor baby doesn't know snow is hard to come by in Alabama :( For my guest post I wanted to share a little DIY with you guys that involves duct tape! A few months ago my daughter's little chair that goes with her table she sits at every day tore and she made it worse by pulling all of the stuffing out of the seat! What started out as a quick fix turned into a great idea. She loved her seat so much that she has now decided that her table has look cool too so being the smarty pants that she is, she tore her table!

3 HOME IMPROVEMENT TO MAKE BEFORE MOVING IN

While shifting to your dream house, you may face a mountain of pre-move work, including downsizing, packing, hiring moving trucks, and other help. When you already have a list full of tasks, home improvements for the new house might be the last thing. However, handling the new house renovation before moving in is convenient for you in many ways. Planning home improvement is exciting and stressful both. If you are moving to a house that is not entirely ready, you have massive things to do. To make things smooth, create a list based on priorities. If you are shifting to a freshly build house, you do not need to make a lot of renovation, though you can add a little personal touch to it. When you make house changes before moving in, you can save your floor and furniture from paint spills. You will have an open space to plan the house interior. You can protect yourself and your family from hazardous odors and dust. There are several home improvements like removing popcorn ceil