Daylight Saving Time takes place on November 1 , and now is the time for students to start planning for the transition. The world’s largest online learning community Brainly conducted a survey of 1,700 U.S. high schoolers earlier this year and found that 65% of U.S. students reported feeling constantly tired or low energy. Patrick Quinn, a parenting expert at Brainly, says: “The time switch may be an automatic switch for our iPhone, however, our body is not programmed like a man-made clock. That’s why it’s important to take the necessary steps to ensure our internal clocks adjust adequately. This is even more important for kids and teenagers because their bodies and minds are growing, and because their sleep directly impacts their academic performance.” Here are his top four tips for students to adjust their bodies and sleep schedules to the time change this weekend. Check your local sunrise and sunset times, and adjust your school day routine as needed. Before the stark time ch