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Showing posts from January, 2022

Corporate New Year’s Resolutions: How Companies Can Promote Employee Health And Wellness Going Into The New Year

Image Credit The end of a year, and the beginning of a new one, is the perfect time to reflect on the accomplishments, failures and progress of your business and to set goals for the year ahead.  One of the most important and crucial goals to set, now more than ever before, is to promote your employees’ happiness, health and success. But with Covid-19 cases on the rise and stress at an all time high, how exactly can companies optimize the health and wellness of their employees as we move into year three of the pandemic? Nora Tobin , performance enhancement and executive coach to Fortune 100 companies, nutrition specialist and CEO of Nora’s Naturals Coffee , discusses how companies can optimize overall health and wellness going into the new year: Goal #1: Set Employees up for Success With Work/Life Balance  Work/Life Balance is incredibly important when hoping to prevent employee burnout and dissatisfaction. Doing this can be hard without the support from your employer or colleagues.

Top 5 Tips for Healthcare Workers Looking to Build Resilience and Avoid Burnout in 2022

Image Credit Coming up in March, our healthcare professionals will be entering their third year of the global pandemic . This means three years of being covered in heavy head to toe PPE, back to back 12+ hour shifts and all while trying to maintain a semi-normal family and friend life. The point is, burnout among this group can be high, here are a few tips on how to build resilience and avoid burnout. Dr. Gail Gazelle MD , Assistant Professor of Medicine at Harvard University and Master Certified Coach for physicians, lists her top 5 tips for healthcare workers, particularly physicians, looking to build resilience and avoid burnout.  “The stresses of working in healthcare are many, and one thing all but absent in our training is how to cope with them. To run the marathon of a medical career, it is critical to learn resilience strategies. They make the difference between burnout and a career of meaning and satisfaction.” says Dr. Gazelle. Tip #1: Give yourself credit Working in health

How Regular Maintenance Can Save You Big Time on Car Expenses

If you're considering skipping out on regular car maintenance in the name of frugal living, you might want to think again. While nobody really likes to take their vehicle in for a tune-up or an oil change, these basic tasks will end up saving you money in the long run. Here are just a few reasons why. Avoiding Costly Repairs The best reason to keep up with your vehicle maintenance is to avoid costly repairs. The average repair cost for a vehicle in the United States is $356.04 . That's a lot of money, especially for those who are on a tight budget. Some of these repairs are due to accidents and bad luck, but a lot of repairs are intended to fix simple wear and tear. Even if you don't drive very often, you're still putting your vehicle under a lot of strain with your short trips to the grocery store. If you believe wholeheartedly in frugal living, you might balk at the idea of getting your car tuned up and your oil changed regularly, especially if your car seems to

Taking Care of Your Home On a Budget

Once you have a home, it becomes your responsibility to take care of it. You need to maintain all of its systems and replace anything that breaks. These expenses can add up, making home care a major drain on your money and going against your frugal living plans. However, there are ways to take care of your home on a budget. Use these tips to keep your home and wallet in good shape. Save Up for Repairs Try to keep some money aside for repairs. That way, when you find that you need to replace or fix something, you don't need to put the expense on a credit card or take it away from other necessary purchases. Decide what kind of savings plan would work best for you. You'll need to be able to access the money quickly, so choose an account that will let you do so without penalty. An IRA can be great for retirement or other distant plans, but not for this. There are multiple kinds of IRAs, including Traditional Custodial IRA and a Trusteed IRA, which are controlled by a custodia

How to Save Money on Your Teen's First Car

Is it time to buy that first car for your teen? Saving money on a first car should be a priority. Teens are not well known for taking care of their cars, and of course, with inexperienced drivers, there is always an increased risk of damage to the car. Looking for ways to save money on your teen's first car is simply a smarter way to do business. Saving money on that first car is possible if you follow these tips. Set Your Budget and Stick To It Everyone knows saving money starts with budgeting your money. The same should be true for buying a car for your teen. Set your budget and stay within your budget. Car salespeople will play with your emotions to get you to spend more. Take a firm stand and stay on track. Don't bring your teen with you to choose a car. It can be hard to say no to a car that is over budget when your teen is pleading with you and pulling on your heartstrings. Stand your ground and stay within your budget. Buy Used A good used car is a great inv

Want to Redecorate Your Apartment on the Cheap? Here's How.

Whether you've lived in your apartment for years or just moved in, you'll eventually want to redecorate. Home improvement projects are very popular. In fact, home improvement spending in 2018 averaged $8,305 with households spending across a little over two projects. If you are into frugal living, this might be too much for you. But there are many ways to redecorate your apartment on the cheap. Here are a few ideas. Make a Budget Before you buy anything, set yourself a budget for redecorating. One important part of frugal living is knowing exactly where your money is going. If you don't have a budget, it can be easy to spend your money without realizing it. Almost 34.4% of renters are under the age of 35, so many of them might not have had a budget before now. If this is you, take some time to get your home budget in order. Then, make your specific redecorating budget before you get started buying anything. Use Interior Design Websites for Inspiration While hiring y

Best Cities to Invest in Real Estate in 2022

Many of the following factors determine where you buy a property: rental prices, the success of a business you might open there, the cost of living, quality of schools , amenities, etc. For that reason, many people who decide to invest are puzzled about where they should do it. It's about the vast number of places to choose from and the constant changes in the real estate world. If you plan on investing in 2022, you're in the right place. Here's the selection of the best cities to invest in real estate in 2022, so you can narrow your options and make the wisest choice.  Charlotte, North Carolina  Probably the friendliest place on the list, Charlotte is one of the cities to consider for your investment. The housing market is pretty strong here, and the city is very popular among new residents . Being a hot market makes it easy to decide if you should invest here, as finding renters won’t be a problem . Multiple job opportunities and successful employers, a strong economy, th

Budget-Friendly Gifts for Your Friend's New Baby

Babies are a blessing to any family. They bring so much joy to the world, and they deserve to be appreciated and loved. But sometimes it can be difficult to know what to get the new parents, especially if you're on a budget. You want to find something that is useful or practical, but you don't want it to be boring. Here are some gift ideas for a newborn baby that are easy on the wallet but will make the parents feel loved and appreciated. 1. Personalized Blanket Personalized blankets are really popular, and there are many options out there. Some parents like the idea of having the baby's name on it, while others love pictures of family members or pictures that represent where they're from, such as symbols of their state or favorite sports team. The majority of women give birth on hospital beds, making personalized blankets helpful for many things. They can be used for swaddling, during nursing, or feeding the baby, and they can even be used as a playmat if they want

7 Excellent Ways to Make Your House More Spacious

  Source People living in smaller houses struggle to manage their belongings and furniture within the space available. Small spaces often look congested and cluttered, even in their most managed state. While adding an extension to your house to increase its square footage or buying a bigger place might be a good idea, both options are expensive. So, is there anything one can do to adjust their belongings and make their house look spacious at the same time? Or, are they forced to cram all their worldly processions in the same tiny place available to them? The task of setting your furniture and other items in a small space may seem daunting at first. But the good news is with some tried and tested techniques, you can make a small abode more spacious and accommodating. A significant aspect of smaller houses is that they are easier to decorate, clean, and maintain. It’s all about making minor changes, careful planning, and nailing minimalism. The simple tips and ways below can help you

How to Fight Stress with Food

  Image Source We cannot emphasize how imperative it is to opt for a healthy lifestyle. This includes eating, exercising and resting well. As you enter adulthood, you will notice fatigue more frequently. This is because, throughout the day, your body goes through a lot. This can include physical and mental stress. Whether it is at your workplace or if you are a homemaker, the chores can physically and mentally drain you. The mountain-load of responsibilities can be taxing, and if your body is not up to the challenge, you will feel this fatigue even more. Piedmont's website states that after you turn 20, your metabolic rate slows down by 10% every decade. This means the body's natural function that changes food to energy reduces over time. Unfortunately for you, those times have passed when you could eat anything you desired and still feel energized. When you hit your 30s, and onwards, your diet can play a huge part. As your metabolism has slowed down, you only want to feed

How to Get Your Family Outside More Often This Year

Spending time outdoors has been proven time and again to be beneficial to people of all ages. If you have a family, however, you may have found that it's much easier said than done. Read on to see some tips on how you can get your family outside more often this year, and you can all benefit immensely from doing so. Set Planned Activities To get a hesitant family outdoors, it's a good idea to plan some activities for the time they will spend outdoors. These could include things they enjoy doing, like swimming, which is the fourth most-popular activity or sport in America as found by the U.S. Census Bureau. While you do this, also allow some time for unstructured play, which will help the children learn to entertain themselves and get creative. It may take some time for older children, especially if they're not used to it, but they will find their way soon enough if you give them time. Start a Garden Planting a garden outside your house is an amazing way to get your