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25 Days of Self-Care To Treat Yourself During The Holidays

Self-care is often overlooked. Especially this year, as stress and uncertainty has taken over a majority of our lives. Nonetheless, the concept of self-care is extremely important, as it helps encourage maintaining a healthy relationship with yourself and others.  With the holidays coming up, stress seems to consume us even more due to the pressures that accompany the holiday season — travel plans, hosting relatives and finding the perfect gifts for all your friends and family. So this year, gift yourself by filling your December calendar with some holiday self-care ! Below is a list of self-care ideas to get you started so you can nourish yourself for the holidays. Write Yourself a Love Letter An important aspect of self-care is being kind to yourself and practicing self-love, so start by writing yourself a thoughtful love letter. Write down things you love and admire about yourself, no matter how big or small they might be. If you are in need of a place to begin, check out this prin

What are the benefits of using mediation to settle disagreements within the family?



Despite the difficulties presented by Covid-19, this article will discuss how family mediation may assist you in arriving at a decision more quickly and in maintaining your sense of control over the future of your family.

The process of breaking up with someone and getting divorced may be an emotional roller coaster. It's normal to experience feelings of rage, hurt, and fear, but when you add the uncertainty caused by the Coronavirus, those emotions get intensified. When feelings are running high, it might feel hard to resolve disagreements within the family and come to terms with issues with child custody, child support payments, and other financial matters. If you are unable to communicate with one another, going to the Family Court to settle your disagreement may appear to be your only alternative. Nevertheless, there is an alternative that enables you to arrive at a decision more quickly and maintain your influence over the destiny of your family.
What exactly is the mediation of families?

The mediation process for families consists of a series of face-to-face conversations between you and your spouse, which are conducted by a third party who is skilled and unbiased. The mediator provides you and your spouse with assistance in reaching choices within an environment that is both productive and private.
An competent mediator can assist all parties involved in moving along with their lives more quickly, with the assurance that the best choices have been made for their families.
The effects of children being split up can be lessened by mediation.

It is probable that the health and happiness of your kid or children is your first priority. It is easy to get caught up in a fight when emotions are running high, despite the fact that children can be adversely affected by conflict between their parents. The goal of family mediation is to bring about a more peaceful environment inside the house and between the parents by resolving disagreements and lowering the level of tension that exists there. The separation is less stressful for everyone involved, and vital ties within the family may be preserved. When disagreement is resolved early on, it paves the way for increased collaboration and enhanced communication as the co-parenting relationship continues.

Family mediation empowers you and your spouse to make decisions about the future of your family.

Your personal and familial situations are unique. Therefore, it is essential to have a conversation and reach a consensus on the parts of family life that are most important to you but are not often addressed by the legal procedure. When you opt to mediate a family dispute, you get to decide what issues will be discussed and what choices will be made. The division of property and assets, who gets to use the family home, and who will care for the children are all typical issues that can be resolved through mediation. You and your spouse will be able to make decisions together about your future and prevent the court from imposing its will on your family and the arrangements that it will make for your family.

According to Jacqueline Major, the head of the Family Team at Hodge Jones & Allen and a licenced mediator, "As mediators, we guarantee that both parties have their voice and feel heard by facilitating an open discussion, helping you explore your alternatives, and ensuring that all sides have their say." We assist you in locating and settling on solutions that take into consideration the specific dynamics of your family as a whole as well as those that are in your family's overall best interests.
It takes almost four times less time to resolve a dispute with the help of a mediator than it does to go to court.

The resolution of legal disagreements through the Family Court is often a time-consuming procedure. Working within court schedules while also dealing with case overload and backlog as a result of the repercussions of Coronavirus can make the procedure a sluggish and uncomfortable one to go through. In many cases, couples already have the impression that they are hemmed in by their circumstances, and a lengthy procedure can have a negative impact on both their mental and physical health. The ever-shifting nature of the economic environment has the potential to have an effect on other aspects of life as well, including finances. There is always the danger of assets declining in value, which can exacerbate financial concerns. Family mediation happens at your own pace, which means disagreements are handled more quickly while still giving you the opportunity to thoughtfully evaluate suggestions and come to an agreement on the most beneficial arrangements. The amount of money saved might be a big factor as well.
The process of mediation creates a safe and informal setting for communicating in a peaceful manner.

Divorce and separation are traumatic experiences for everyone involved, but more so when children are involved. While you are trying to keep some semblance of normalcy for your child or children, you will need to make some challenging decisions and think through the ramifications of those decisions in a practical sense. Finding the time, energy, and emotional capacity to appear in court and address private matters in the presence of complete strangers can add an additional layer of stress. The 'court war,' angry discussions, and the need to leave familiar surroundings are all things that may be avoided through family mediation, which instead provides a private and friendly setting for peaceful conversation. Because it is feasible to do mediation sessions using Zoom or other video conferencing technologies, couples may access mediation even if they are locked down or if they live a great distance from from one another.

The epidemic has made an already challenging situation far more challenging for many people who are in the process of getting divorced or separated. In spite of the epidemic, family mediation may assist you in resolving disagreements and coming to better conclusions in a shorter amount of time, which will allow you to go on with your life sooner.

What Benefits Does Mediation Offer Families?


Mediators for families have a plethora of expertise and experience to draw upon when assisting families in resolving a broad variety of problems. Divorce, separation, and the logistics of child care are all potential examples of these kinds of problems. You will discover that there are a great number of benefits that come as a result of selecting family mediation. The following is a list of some of the advantages of family mediation:

A method that minimises the financial impact of dealing with family conflicts
Can alleviate stress; assists families in properly dealing with delicate topics;
Enhances both communication and interpersonal connections
You might be able to find a solution to the problem outside of court.

What Exactly Takes Place During the Family Mediation?

When parties involved in a family dispute go to mediation, the mediator will often work to discover areas of agreement between them. A mediator will take into account the specifics of your situation and work to simplify and streamline the mediation procedure to the greatest extent practicable. It is possible that you may find that more than one session is required in order to establish a consensus. After all parties involved have come to an understanding of the terms of the deal, a "memorandum of understanding" will be drafted to guarantee that there is no misunderstanding about the terms of the deal. You could have received a phone call from a mediator, or the other parent might have suggested that you give mediation a go. It is essential that you have a solid understanding of what mediation is and how it could be able to benefit your circumstance.

It's possible that the other parent has sought out the assistance of a trained mediator in order to obtain assistance in reaching a decision on the custody of your children. You could also have been asked to attend a "Mediation Information and Assessment Meeting," often known as a "MIAM." This meeting is a prerequisite for the law that must be satisfied before the other parent can file a court petition.
Ought I Should Participate in Mediation?

It is possible that the news that your ex-spouse wishes to modify something about the custody arrangement for your kid or children came as a complete shock to you. It's possible that receiving a letter from a mediator was absolutely out of the blue. Why bother to get in touch with the mediator if you are satisfied with the arrangements in their current state?

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