Stress is the body's convention of reacting to daily challenges and demands. As a parent, life can seem to be out of your control as you try to balance between work and your kids. Good thing is you don’t necessarily have to feel overwhelmed, since there are small things you can do to relieve yourself from the pressure. Irrespective of the hassle you do daily, everybody experiences stress, especially in the events of job loss and divorce too.
It's important to note that stress is essential in some cases as it helps us respond quickly to a threat and avoid the danger we may encounter. However, the stress can prolong, which is dangerous as it can lead to mental health complications such as depression and anxiety. Luckily there are considerable ways to alleviate stress to avoid health complications.
There are different ways that exercise can help you reduce stress. Besides ensuring you get the physical health benefits, exercising helps trigger endorphins, a natural substance that helps you maintain a positive attitude. When exercising, you can consider doing non-competitive aerobic exercises, lifting weights, and consider trying yoga or Tai Chi. It's always crucial to set a goal when you start exercising, as it will help motivate you to work harder and stay positive. There are different styles in yoga, but either type you choose will help connect your mind and body by boosting body and breath cognition. Additionally, yoga helps lower blood pressure, cortisol levels, and heart rate and helps increase gamma-aminobutyric acid, a low neurotransmitter in people with mood disorders.
Mindfulness is a key aspect that anchors you to the present moment. Numerous stress reduction techniques utilize the aspect of mindfulness and have proven effective. Some of these techniques include mindfulness-based cognitive therapy (MBCT) and meditation. During meditation which you need to follow consistently, you can consider following the Wyoming Carmelites prayer ritual that can help calm your mind and boost your mind, which helps reduce symptoms of stress. You can consider researching and reading books, websites, and apps that can teach meditation basics.
Eat and drink healthy
Most people experiencing stress often try to resolve this by drinking alcohol and overeating. This might appear like a quick fix, but it will only add more stress in the long run. Further, a high caffeine intake can increase stress as it stimulates the central nervous system. This can also result in a lack of sleep, increasing stress and anxiety symptoms. If you notice caffeine makes you anxious and jittery, you can consider cutting it off. It's crucial to consider eating a healthy diet which significantly impacts your mental and overall health. Eating food with fewer nutrients leads to a deficiency in nutrients that are crucial for regulating stress and mood. You can consider avoiding processed beverages and food and focus on eating whole foods such as fruits, beans, fish, seeds, and vegetables to ensure your body is well nourished.
Set Realistic Goals and Expectations
One of the most significant causes of stress is setting unrealistic goals and high expectations of achieving them. Setting goals is ok, but you must evaluate and analyze your strengths and capabilities to ensure you set achievable goals. It's good to know that you can't be 100% perfect and successful at everything. Additionally, note the things you can control and learn to accept the result of things you cannot control.
The above are incredible tips to help you reduce stress significantly. Always reduce stress triggers by practicing good time management and lowering your expectation of things. Take your time to exercise, practice mindfulness, and eat and drink healthy meals and beverages to ensure you live a healthy, stress-free life. Always prioritize taking small moments for yourself; after all with all the work you do, you definitely deserve your own time to reset.