These days, we tend to spend more and more time sitting down. Whether you’re at work, at home, or commuting, it's possible that you're not getting enough exercise and movement into your day. However, it's never too late to start. Read on for five reasons why you should up your physical activity and start running today.
Improve your physical health
Okay, this one is a given. It will improve your physical health. Running gives you a full-body workout. It strengthens your muscles, boosts your metabolism, and improves your cardiovascular fitness. Regular running can help to lower your risk of heart disease, stroke, and diabetes.
Improve your mental health
Running does so much more than simply improving your physical health. It's also good for your mind and overall well-being. Running can improve your mood, alleviate stress, and even reduce the symptoms of anxiety and depression. When you run, your body releases feel-good chemicals that can help you feel more relaxed and happier.
To ensure starting running doesn't impact your mental health negatively, it's a good idea to start small. Try running for a minute and walking for a minute to build up stamina at first, so you're not left feeling disappointed with your ability on your first few runs.
Connect with a like-minded community
While the thought of running might conjure images of waking up at five a.m. and hitting the foggy sidewalk while the rest of the world is still sleeping, it doesn't have to be that way! Running can be an extremely social sport. You could join a local running club, sign up for a race, or even just commit to running with friends. Running can help you to build supportive and life-long friendships with like-minded people.
Enjoy the great outdoors
Running is a great way to help you get outside more. Whether you choose to run on a trail in your local park, or somewhere else, it's a great way to connect with nature and get some fresh air! When running outdoors, it's important to ensure that you’ve got the right footwear for the terrain. The Sports District can help you find the right type of shoe for you. So, get out there and soak up some vitamin D!
Achieve personal goals
Running takes commitment, so whether it's running a 5K, a half marathon, or even a full marathon, a runner is usually working toward something. Due to this, runners are often better equipped to set and achieve personal goals in other areas of their life. Setting and achieving goals can help boost your self-confidence and give you a real sense of achievement that you'll want to replicate time and time again.
There are many great reasons to start running today, from improving your physical and mental health to connecting with a supportive community and achieving personal goals. So, are you ready to embark on the journey from couch potato to marathon runner and become a happier, healthier, and more confident version of yourself? Lace up your running shoes, it all starts with a single step.