Growing older may seem like a scary thought, as you might worry about signs of aging, health issues, or cognitive decline. While all the above can happen as you grow older, they don’t need to play a dominant role in your future.
If you care for your mind and body throughout the decades, your body may reward you with good health, a youthful complexion, and a sharp mind. Don’t allow a small thing like age to stop you from living your life to the full. Put your worries into perspective and learn about the three common myths about aging.
Myth #1: Physical Aging is Inevitable
Contrary to popular belief, growing older doesn’t mean your mobility will decline, your face will fill with wrinkles, or you’ll struggle with various aches and pains. You might not move as fast as you did in your teens or twenties, but that doesn’t mean you’ll physically deteriorate.
Most issues associated with aging can be prevented or slowed down with diet and exercise. For instance, physical activity will improve your strength, speed, and heart throughout the years. Also, a good diet can prevent weight gain, which will take pressure off your joints and help avoid various age-related conditions, such as arthritis.
If you’re worried about fine lines and wrinkles, a good skincare routine, sun protection, and various cosmetic treatments can keep them at bay. For instance, you can organize an appointment for juvederm in Henderson NV. It is a cosmetic injectable that will boost your natural supply of hyaluronic acid and collagen to smooth various wrinkles on the face, such as lip lines.
Myth #2: Cognitive Decline is a Natural Part of Growing Older
Many people worry about experiencing cognitive decline as they enter their golden years, but this doesn’t need to be your reality. Seniors can experience cognitive impairment and even dementia as they grow older, but there are ways to keep your mind sharp as you grow older.
According to a report by the Alzheimer’s Association that was presented to the World Dementia Council, regular physical activity and decreasing cardiovascular risk factors is thought to protect cognitive function. To do so, you must incorporate exercise into your daily routine and care for your heart, such as:
Maintaining a healthy weight
Lowering your stress levels
Successfully manage diabetes
Myth #3: Seniors are Less Adventurous
There is a misconception that seniors are less adventurous as they grow older, but many continue to pursue their goals and make a positive difference in society. For instance, Sir Captain Tom Moore raised more than £38 million for the UK’s NHS in the run-up to his 100th birthday during the COVID-19 pandemic. Also, the iconic photographer Annie Liebovitz continues to be a force in her field in her seventies and has recently launched an online photography class.
Age is just a number. If you care for your health, mind, and appearance throughout the years, you could thwart health issues, keep your brain sharp, and look and feel much younger than your age.