Thursday 7 September 2023

The Winter Shift: How to Adapt Your Self-Care Routine for Colder Months


Self-care is a year-round commitment that helps us manage stress, improve mental health, and generally make life more enjoyable. But as the winter months approach, the drop in temperature and shorter days can throw a curveball at your regular self-care routine. That's why it's crucial to adapt your strategies to continue thriving even when the snow falls, and the days darken.

Why Winter Requires Different Self-Care Strategies

The Challenges of Winter Months

Winter brings with it a unique set of challenges, including decreased sunlight, colder weather, and increased time spent indoors. Each of these factors can have an impact on both your physical and emotional wellbeing.

Impact on Mental Health

Seasonal Affective Disorder (SAD) is a real concern during the winter months. The reduced level of sunlight can disrupt your body’s internal clock and lead to feelings of depression.

Physical Health

In winter, you might notice your skin getting dry or even experience weight gain due to decreased physical activity. Cold and flu season also tends to peak during these chilly months, necessitating additional preventative care.

Key Areas of Winter Self-Care


  • Dry Skin Solutions

The cold, dry air can wreak havoc on your skin. Consider switching to a heavier moisturizer and investing in a good quality humidifier for your home. For readers with sensitive skin, we highly recommend Vivier Skin as your go-to option during the colder months.

  • Sunscreen

Yes, you still need sunscreen in the winter! Snow can reflect up to 80% of UV rays, increasing your risk of exposure.

Exercise Routine

  • Adapting Workouts

The icy roads or heavy snowfall might disrupt your morning runs. This is a great time to explore indoor workouts like yoga, pilates, or even dance.

  • Motivation

It's easy to lose motivation when it’s freezing outside. Try setting winter-specific goals or finding a workout buddy to keep you accountable.

Dietary Changes

  • Winter Foods

Incorporate nutrient-dense foods like root vegetables, dark leafy greens, and winter fruits into your diet.

  • Hydration

You might not feel as thirsty during the winter, but staying hydrated is crucial. Try herbal teas or flavored water to keep things interesting.

Mental Wellbeing

  • Coping with SAD

Light therapy lamps can be an effective treatment for SAD. Consult your healthcare provider for personalized advice.

  • Mindfulness

Activities like reading, journaling, or simply listening to music can help you remain mindful and emotionally balanced.

Social Connections

  • Virtual Gatherings

If the cold keeps you from social gatherings, consider hosting virtual game nights or family calls.

  • Community

Engaging in community service can also offer a fulfilling way to connect with others and boost your mental health.

Tips for Implementing Winter Self-Care

  • Start Small: Don’t overwhelm yourself by changing everything at once.

  • Be Consistent: Once you make a change, stick with it.

  • Personalization: What works for one person may not work for another. Customize your winter self-care routine according to your individual needs.


Adapting your self-care strategies for winter isn't just a luxury; it's a necessity. From skincare to mental wellbeing, small changes can make a big difference in how you experience the winter months.

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