Moms lack time. They have to perform a variety of roles and duties on a regular basis. They have to prepare the breakfast, send the kids to schools and pack the lunch box of the hubby to the office. They have to do other household chores. All this leaves them with very little time to devote to fitness.
So, moms can’t afford joining the gym as their schedule is punishing at most times. So, what options are they left with? They should try the much-publicized 7-minute workout which will suit their schedules and fitness needs perfectly. They needn’t spend hours in the gym now as only a seven-minute time at the home will do the trick.
What is 7-minute workout?
It’s basically a high-intensity circuit training (HICT) workout in which moms need to do a series of exercises on a continuous basis without no rest in between. They are not new and for years, have been helping people burn fat and boost the metabolism. In this workout, each exercise has to perform for 30 seconds, followed by a break of 15 seconds between moves. Exercises include pushups, lunges, crunches, step ups, squats and so on.
Why 7-minute workout is helpful for moms?
In recent time, 7-minute workout has become quite a rage among moms worldwide. More people want to benefit from the workout for its inherent benefits. For moms, it’s beneficial for many reasons, including -
The most important aspect of the workout is its ability to target all body areas in an equal manner.
It builds strength in all major muscle groups in the body.
It helps achieve a balance of strength whose impact is spread right through the body.
HICT is considered an intense and speedy way to burn fat.
In this, workouts will alternate between major muscle groups, so neither the focus will be on one group nor the rest period will be more in moves.
Moves are designed in a way to help ‘up’ the heart rate and then ‘down’ it in an alternate manner.
The workout has moves that will target each major muscle group and that too with great intensity.
It’s designed in a way to keep the intensity high for as long as the moves last with very little scope or time for rest in between.
Rest time is minimized in the workout which helps a lot as the momentum is always there right through.
Moms need to set aside a 7-minute time slot for the workout and to get more benefits, they can go on and compete three circuits for more benefits with more times (20 minutes) devoted.
It does not involve any investment in fitness classes or equipment, and it can be done anytime according to own convenience and schedule.
Moms can manage their fitness and household chores with ease as this workout is in no way an interference to their daily routine.
In overall, moms can rejoice and feel good as they now have a workout especially made for them.
Author Bio :
Akshay Sharma is a digital marketing enthusiast and has written many topics in the related field. He works with Air Vault, which is counted among one of the Best Indoor Trampoline Park UK.
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