Having to fit in an exercise in your busy schedule is always difficult, especially if you are a stay-at-home mom who has her hands always full. Taking care of your kids, cleaning, cooking and just keeping everything in control takes up a lot of time and energy. This certainly doesn't leave you with much will to workout at the end of the day. Figuring out how to fit in an exercise as a mom can be challenging, but just remember that any workout you do is better than none. Read on to find out six realistic workout tips we have for you.
If it's really difficult to fit in a normal hour or more workout routine, remember that everything counts. Adding an extra run on the stairs doesn't take up much time when you are doing chores or chasing after or playing with your kids. Adding exercises like lunges and squats while you are picking up stuff also counts as a workout. While you are going to pick out groceries, why not take a run to the market and back? Thinking of creative ways to incorporate exercise is key here.
Exercise with your kids
Exercise is fun and it's healthy, for you and your children. You can take your kids on a walk or bike ride if they are old enough. It's one of the simplest things you can do to have some exercise. Another way to include everyone is to play games that involve physical activity. Make chores interesting by including them and making it into an exercise. You can also make it more exciting by making a contest, like who can finish first or do the most chores. If you are working out with dumbells, you can roll up socks that your youngest can lift. If they are older you can fill bottles with water and have them exercise with you.
Have many options
If you are busy, and staying on track with your workout is difficult, train yourself to take advantage of every spare couple of minutes you have. There are many short workouts that you can fit in when your kids are taking a nap for example. If you work out hard enough, even the short exercises can be very effective. You can find many 10-minute workout videos only to try out, whether they be strength or cardio workouts. If you have a plan and stick with it as much as you can, you will be seeing results in a short amount of time.
Wear workout clothes
Instead of changing into your regular clothes when you wake up, put on your workout clothes instead. This will put you in the right mind-set for working out from the moment you wake up. You will be motivated to find the time in the day to workout. Even doing the chores in workout gear will make you work harder at them. This also means that you are ready for a workout every time you have free space in your schedule and it's reminding you to take advantage of that time. Squishing in those five or ten-minute workouts is not so difficult now.
At-home gym and gear
Since you are spending the majority of your time in your house, having an at-home gym if possible will make working out a lot easier. You don't have to go out and spend that precious time traveling to the gym, you can do your workout at home. There are numerous home gym equipment online stores like Cyberfit where you can find all the workout equipment you will need for your home gym. Even having just a set of dumbbells will boost your exercise and health. Having a home gym is very convenient, as you can easily work in a good exercise in your schedule.
Doing a workout in the day while everyone is up and about can be challenging with many distractions. Most babies and children sleep in the early morning, and this may be the perfect time to squeeze in an exercise. You can go for a morning run or jog around your neighborhood. If there is a park nearby with workout equipment, this is the perfect time to use it, as it will probably be empty. Doing some exercise in your yard is also an option.
Making time for exercise is challenging, but remember that every workout counts. Don't stress yourself too much, and remember that while you may be too tired, it's good for your health. After some time, working out may be the thing that gives you more energy in the day. It lifts your spirit, mood, and it can be so much fun.