4 natural ways to increase your metabolism in mid-'30s

Metabolism is the process of converting food into energy. It provides the energy that we need to live, move, and grow.

The metabolic rate is the speed at which your body burns calories for energy. The faster your metabolism, the more calories you burn. High metabolism helps you maintain a healthy weight and reduces your risk of some chronic diseases like heart disease or diabetes.

Metabolism plays a key role in maintaining weight throughout life, especially during middle age years when it can become more difficult to maintain an ideal weight. This gets slower as we age. But do not worry, there are some things that you can do in order to increase your metabolism naturally. 

1. How Exercise Affects Metabolism

Exercise is a proven way to increase your metabolism.

It is the most natural and effective way to speed up your metabolism. It can also help you lose weight, tone muscle, and improve your mood. Cardio workouts like running and cycling are great for burning fat, while resistance training like lifting weights can help build muscle. A study conducted in 2019 showed that people who regularly lifted weights had higher metabolism than people who did not.

2. How Diet Affects Your Weight and Metabolism

The human body is designed for survival and it needs food to fuel it. The body has a natural process of storing fat that happens after a meal. This is because the body doesn’t know when the next meal is coming, so it stores as much energy as possible. This is why you should eat a little bit at small intervals in order to keep your body burning fat and increase your metabolism in your mid-30s by keeping your blood sugar levels stable. Eating healthy foods like complex carbohydrates and nuts helps too because they provide sustained energy for longer periods of time than other types of foods.

3. Using THC in order to increase your metabolism

A study conducted in 2020 showed that people who regularly used THC had a higher metabolic rate and a lower Body Mass Index than the people who did not use it at all. Cannabis has been linked to lowering your level of stress and even decreasing drinking among some users, all of which can lead to an increase in your weight. You can try out some THC drinks if you are not too keen on smoking cannabis since it is the healthier way of consuming this plant. According to westcoast cannabis, you can mix in a little bit of THC into your favorite drink in order to feel the full effects. Remember to take a little at a time so that your body does not develop a high tolerance for it.

4. Ways to Increase Your Daily Calorie Intake and Expenditure

In order to lose weight, you need to burn more calories than you take in. But, it is not as simple as just eating anything that is low in calories. You need to eat the right kinds of foods and make sure that you are getting enough exercise.

- Eat a lot of protein: Protein helps your body build muscleand can help raise your metabolism. It also takes more energy for your body to digest protein than other types of food.

- Avoid processed foods and sugars: Processed foods often have a lot of sugar, which turns into fat when it's digested. Sugar also makes it harder for your body to tell when you're full so it's easy to overeat these types of food without even realizing it.

 

It is important to find natural ways of increasing your metabolism. Use these tips and tricks in order to help you stay fit and healthy during your adult life.