Every living and breathing thing needs water to survive.
Water constitutes almost every aspect of our lives and most of our bodies. It
significantly affects muscle performance, regular bowel function, maintaining a
healthy weight, and, most importantly, ensuring the skin stays in its prime. Hydration
is key to leading a healthy and balanced life.
However, women tend to have unique requirements and
obstacles to staying hydrated. But adding water to the mix can seem like an "I'll
do it later" thing between work, home life, exercise, and everything
else. And before you know it, you are dehydrated, which is bad news.
Dehydration can lead to dry skin, headaches, fatigue,
weakened immunity, and other adverse symptoms. The situation can worsen if you
are pregnant, already have children, or barely ever have time for yourself.
So, with that in consideration, what can a woman do to
prevent dehydration and make water her best friend? Let's find out.
1. Keep your hydration levels high
during exercise.
Exercise leads to sweat. You lose some of your body's
natural fluids when you sweat, so the more you sweat, the more water you lose.
And since water is a substantial component of our bodies,
it's critical to replenish it. That said, you must stay hydrated whether you
engage in strenuous activity daily or only visit the gym once a week to stay on
the safe side.
At least a glass of water should be consumed several hours
before working out. Try consuming salt before your workout sesh, as it'll help
keep your bodily fluids adequately balanced. Moreover, pre-workout salt can
also increase your cravings for water and allow you to absorb it much faster.
Furthermore, if you know you'll be sweating like crazy, you
can try drinking low-carb sports drinks, improving your workout performance and
helping you stay hydrated.
2. Set daily water goals.
You can increase your water intake by setting a daily goal.
Setting a goal on its own can be inspiring and increase your likelihood of
making long-lasting improvements. To be effective, your goals should be
S.M.A.R.T., which is an abbreviation for the following standards:
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Specific
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Measurable
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Attainable
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Realistic
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Time-bound
For instance, a SMART goal for daily water consumption would
be to consume 32 ounces (960 ml) of water. Recording your progress can also
help keep you motivated to reach your goal and form a habit.
3. Always carry a reusable water
bottle.
You can drink more water by carrying a water bottle with you
all day.
Having a reusable water bottle makes it simple to drink
water wherever you are, whether you're out and about, at home, working, or traveling.
A water bottle nearby can also be a reminder to stay
hydrated. You'll be continuously reminded to drink more if the bottle is on
your table or desk. Additionally, reusable water bottles are better for the
environment than single-use plastic ones.
4. Drink water in the morning.
What is the first thing you do when you wake up in the
morning? After pressing the snooze button, you'll check your phone or go to the
bathroom. While it can be challenging for a woman to put "hydration"
first, it can be helpful, particularly in the morning.
A morning drink of water helps regulate your lymphatic
system by flushing your stomach. Your immune system will be strengthened,
helping keep you from frequently becoming sick. Drinking water in the morning
also helps your body wake up and stimulates your digestive system.
5. Before meals, drink your
water!
Dehydration is frequently mistaken for hunger. While food
contains some water for hydration, only fluid-based goods will be sufficient to
restore your water levels if you're fully thirsty.
Your body will recognize when you are hungry and focus on
hydrating itself if you drink a glass of water about 30 minutes before a meal. This
helps keep your body at a proper hydration level, which leads to improved
performance, prevents overeating, and even reduces waistline.
6. If necessary, drink other
beverages as well.
If drinking plain water becomes monotonous, try to sip on
other liquids throughout the day. If you have trouble getting enough water
during the day, try these healthy hydration tips:
Squeeze a little juice into your water or seltzer. Google
some of the best fruit-infused water recipes, or add slices of citrus fruit
(lemon or orange) to your water.
7. Consume more hydration-rich
foods.
Eating more water-rich vegetables and fruits will also help
up your hydration levels. Here are some veggies to consider.
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Celery - 95% water
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Cabbage - 92% water
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Lettuce - 96%
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Zucchini - 95%
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Honeydew melon - 90% water
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Cantaloupe - 90%
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Watermelon - 91%
In addition to having a high water content, these vegetables
and fruits are a powerhouse of vitamins, minerals, and antioxidants that
improve your general health.
8. Buy a water filter.
Most of the tap water in America is safe to drink. However,
if you have worries regarding the standard and safety of your tap water,
consider using a water filter.
From pricey whole-home filtration systems to low-cost
water-filtering pitchers, there is a filter to fit practically every woman's
budget. Additionally, purifying your water could enhance its flavor. Furthermore,
tap water can safely reduce waterborne bacteria and arsenic levels in tap water
using point-of-use water filters, such as pitchers with built-in or
faucet-mounted filters.
In addition to being more affordable and environmentally
beneficial, using a water filter is
preferable to buying bottled water, which is frequently identical to tap water.
Conclusion
That concludes our list of tips to prevent dehydration in
women.
Almost every organ in your body needs water. Consuming enough
daily can help you retain your health and offer many other incredible benefits.
On the other hand, drinking little to no water can cause serious health
problems and leave you with a dry mouth and weirdly-colored urine.
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