Tuesday 20 June 2023

Reasons to Take Up Pilates

Pilates is a popular form of strength training named after its founder, Joseph Pilates. It’s incredibly popular with people all over the world, in part because, unlike other kinds of strength training, which use machines or weights, Pilates usually just uses your body weight while still helping you to build muscle and gain strength. This makes it incredibly accessible because all you need is a mat to get started. Chances are, you already know someone who practices Pilates. If you are considering joining them, here are some reasons why you should give it a go. 

It’s Beneficial at Any Time of Life

Pilates is great for everyone. Because it uses your own body weight, you don’t need to be particularly strong to get started. You can practice Pilates as a young, fit, and healthy person who works out regularly, but you can also practice if you’ve never exercised. Pilates is great for people with mobility issues and anyone recovering from injury. You can even enjoy Postnatal Pilates in Bristol as a new mum. 

Classes are Social, but You Can Also Practice Alone

Pilates classes are a great way to make friends and improve your social life. But you can also practice Pilates alone with Private Pilates in Bristol. Another option is practicing at home. There’s no right way to do it; they all have their benefits. If you are interested in Pilates Classes in Bristol, click here to learn more

Pilates is a Form of Strength Training

Many people, women especially, find the idea of strength training overwhelming. The idea of walking into a gym and lifting weights next to large, muscly figures is off-putting, but strength training is a crucial element of a healthy lifestyle. Pilates, as a strength training exercise that uses only your body weight, is an ideal alternative, which can be just as effective when it comes to building muscle and improving health. 

Pilates Will Boost Cardio Performance

Pilates might not be the best exercise if you want to burn calories, lose weight, or boost your cardio performance. For those things, you need cardio exercises, such as running, power walking, or swimming. But by building muscle, Pilates can improve your performance at these cardio exercises. 

Practicing Pilates Can Help You to Avoid Injuries

Pilates doesn’t just strengthen muscles; it also helps to length and loosen them, improving your flexibility as well as your strength. This can help you avoid injuries and mean that you recover faster when you sustain an injury. 

Pilates Eases Tension

By stretching and lengthening your muscles while focusing on controlled movements and breath work, Pilates eases tension in your muscles, reducing stress and anxiety and improving your mental health.

It Could Help Your Posture

Pilates builds core strength, supporting your back and making good posture easier to achieve. It also includes lots of mat work, which can flatten your back, and help you to recognise any posture issues that need to be addressed. 

Pilates can make an excellent addition to your health and fitness routines. If you’ve never practiced, classes are an ideal way to learn the basics and make sure you are doing everything correctly. 

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