Creatine is a naturally occurring compound found in your muscles and brain. Your body actually makes creatine on its own from amino acids (arginine, glycine, and methionine), primarily in the liver and kidneys.
About 95% of the creatine in your body is stored in your muscles, where it plays a major role in producing quick energy.
What Does Creatine Do for the Body?
Think of creatine as your muscles’ “rapid energy backup battery.”
When Tyson lifts heavy weights, does explosive movements, or pushes through those last tough reps, his body uses a molecule called ATP (adenosine triphosphate) for energy. The problem? ATP runs out quickly during intense exercise.
Creatine helps regenerate ATP faster.
That means:
- 💪 More strength
- 🔁 More reps
- ⚡ More explosive power
- 🧠 Potential cognitive benefits
- 💧 Increased muscle fullness (because it draws water into muscle cells)
Over time, this can lead to:
- Increased muscle size
- Improved strength gains
- Better recovery between sets
For someone like Tyson who loves improving how his body looks and performs, creatine is basically gold.
We found this Creatine on Amazon and Tyson just dry scoops it into his mouth with a slam of water. the unflavoured kind is good but we are definitely always looking for new brands and flavours!
Why Is Tyson So Obsessed With Taking It Daily?
Consistency is key with creatine.
Unlike pre-workout, creatine doesn’t give an immediate “boost” you feel right away. It works by saturating the muscles over time. When taken daily (usually 3–5 grams), muscle creatine stores stay full — and that’s when the performance benefits show up. He has made some serious gains this last year and looks amazing.
If he skips it often, those levels slowly drop.
For someone serious about:
- Reducing shoulder strain
- Improving performance
- Looking fuller and stronger
- Maximizing gym results
…it makes sense he wants it every day.
What Foods Contain Creatine?
Yes — you can absolutely get creatine naturally.
It’s found in:
- 🥩 Red meat (beef)
- 🐟 Fish (salmon, tuna, herring)
- 🐔 Poultry (small amounts)
However…
To get about 5 grams of creatine (a common daily supplement amount), you would need to eat roughly:
- 1–2 pounds of red meat per day
That’s not very realistic for most people — which is why supplementation became popular.
Can You Get Enough Creatine Naturally?
Technically yes — but practically, it’s hard unless someone eats a very high-meat diet.
Vegetarians and vegans often have lower creatine levels because plant foods don’t contain creatine.
Your body also produces about 1–2 grams per day naturally, but that’s usually not enough to fully saturate muscle stores for peak athletic performance.
Is Creatine Safe?
Creatine monohydrate is one of the most studied supplements in sports nutrition.
Research consistently shows it is:
- Safe for healthy individuals
- Not harmful to kidneys in healthy people
- Effective for strength and muscle performance
The most common side effects:
- Water retention in muscles
- Temporary weight gain (from water, not fat)
- Mild stomach discomfort if taken in large doses
Drinking enough water is important while using it.
Is the Effect Worth It?
For someone serious about strength training?
Yes — it’s one of the few supplements that actually lives up to the hype.
Unlike trendy powders that promise miracles, creatine:
- Has decades of research behind it
- Is inexpensive
- Has measurable results
- Works best alongside consistent training and protein intake
For Tyson, who already trains hard and wants to improve his shoulder comfort, muscle fullness, and overall performance, creatine is likely giving him noticeable benefits — which explains the daily dedication.
The Bottom Line
Creatine isn’t magic.
It’s not steroids.
It’s not dangerous when used responsibly.
It’s simply a natural compound that helps muscles produce energy more efficiently during high-intensity exercise.
For a motivated, gym-loving young man trying to optimize his strength and physique naturally, it’s one of the smartest supplements he could choose.
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