Wednesday, 8 August 2018

12 Simple Stress Relief Activities

Stress occurs in any stage of life. Whether you're dealing with a conflict at work, your kids are acting up at school, or your schedule is jam packed, stress is inevitable. Luckily, there are easy activities you can incorporate to your daily life to help manage it. From meditating for fifteen minutes a day, to trying out a new hiking trail in the neighborhood, or even eating that dessert you've been thinking about all week–sometimes you just need to treat yourself! Self-care and your wellbeing should take priority, especially during the hard times! Shari’s Berries lists 12 simple stress relief activities you can do at home, at the office, or outdoors in their latest post and infographic. Check it out for inspiring ideas and simple ways to relax and unwind from the craziness of life!
Shari's Berries 

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