When we're heading off a long trip with our kids, snacks are an essential item! Unfortunately, convenient snacks for kids are
often pretty unhealthy not to mention expensive. Keeping our small kids occupied in the back seat can be challenging at the
best of times, without constant cries of “I’m hungry!” resonating around the car (which can drive anyone crazy!).
We found that they are loads of healthy snack ideas out there, but so many of them have the capacity to create a huge mess
in the back of our car. If you’re looking at ways to save money on snacks, keep the car relatively clean and keep your kids as
healthy as possible, take a look at our yummy ideas.
Dried Fruit
Sometimes, persuading our kids to eat fruit can be difficult and certainly a battle in some cases! Often, it’s the texture of
certain fruits which puts kids off or even the look of it and that it’s obviously fruit.
Dried fruit can be a great healthy snack for kids; it looks different and tastes different to its fresh counterpart. It’s also much
less messy than fresh fruit, as there’s no juice to be squirted over the back seat and no messy hands wiped on clothes.
Banana chips dried apple rings, and dried apricots are some of the favorites. You can grab these in health food shops super
easily and lots of supermarkets do a good range.
Healthy Chicken Nuggets
Many kids grow up eating fried chicken and chicken nuggets, however, they are neither nutritious or healthy for your kids.
So, change it up by adding flavor and texture in another way. My kids looooove smoked chicken breast, the from one of the best gas smokers! I just cut the chicken into bite size pieces and it ensures that they still get their fix of protein as well as feel like they not missing out!
Popcorn
Popcorn is a great healthy snack and it comes in all sorts of flavors. Buy a big bag and split it up into snack-size portions in
boxes or sandwich bags. We find it can get a little messy, but at least it’s dry and not too difficult to vacuum up!
You can also have a go at making it yourself, which is a great option if you’re on a budget. here are lots of yummy popcorn
recipes for some inspiration – you might even find you want some for yourself!
Cottage Cheese & Blueberry Wraps
This one might sound a bit out there, but all our friends' kids along with our kids loooooove this combo! It's a perfect way to
get the kids to have a balanced meal with carbohydrates & protein. The cottage cheese ensures you don’t have any runaway
blueberries to fish out from under the seat. I recently found out that many of the cottage cheese brands on the market are
Granola Bars
Making your own granola bars is a great option for a no-mess and healthier snack. Shop bought cereal and granola bars are
often packed with sugar, glucose syrup, and additives which aren’t good for anyone!
Making your own can be a fun exercise to do with the kids as well (and maybe tire them out before you get on the road). You
can pack them with your kids’ favorite things and they don’t have to be too difficult either. We have a few favorites are
blueberry vanilla & greek yogurt as well as double chocolate peanut butter. These recipes are healthy not to mention
delicious (we usually save a few for ourselves)
Cereals
Cereals make a great snack for long car journeys. There are lots of healthier options such as wholegrain cereals, cereals with
much less or no added sugar and ones without artificial flavorings.
Pop a handful in a sandwich bag or snack box for long journeys to soothe those hunger pangs – if you don’t usually have
cereal as a snack, your kids might even be occupied at the novelty for a while!
Juice Boxes
Where there is hunger, there’s inevitably thirst! Handy drinks for kids can be one of the least healthy additions to their diets,
there can be lots of hidden calories in juices and smoothies and they can contain a huge amount of sugar. Opt for sugar-free
or no added sugar options when it comes to juice boxes, to make for a healthier snack. You can also invest in some reusable
water bottles to take with you in the car and fill these up with squash for the ride (this is healthy on the wallet too!).
It can seem like a daunting task when it comes to staying healthy on the road with small kids, but with these ideas, it should
be a little easier!
