The past year has brought with it its own special collection of challenges. As the pandemic continues to change how we do the big and little things in our day-to-day lives, it becomes more and more important to spend some time improving our mental health and wellness.
The topic of wellness can be a little daunting, especially if you’re new to it. But the good news is that you don’t have to completely change your routine to benefit from all that wellness has to offer. In fact, one way to increase your overall wellness is as simple as smiling.
It can boost your mood by releasing endorphins within your body. It can also alleviate stress and lower blood pressure. Smiling even strengthens relationships in both your personal and professional life, which is another great reason to smile a little more on a daily basis.
If you need a reason to smile during these tumultuous times, we think the health benefits of flashing a smile are all the convincing you need. If you need a little inspiration, Auraglowcreated this happy reminder to smile that you can print off to hang by your desk, on your fridge, or in your bathroom to inspire you to flash those pearly whites