Try replacing your mattress if it is old and uncomfortable. Your mattress can hurt and make your life harder than it needs to be. Every one has different needs when it comes to their bodies and sleeping so get down to a furniture store and start doing some test drives. When looking for a premium mattress for sale it is always best to get into the bed and see how it feels before you buy it. You may sleep better on a soft mattress rather than a hard one and you can’t tell the difference when buying online. You may require adjustments or accessories you are unaware of until you visit and speak with a mattress professional. Take the time when shopping around as it is a big part of your life and an expensive purchase.
Create a bedtime routine that helps you to disengage with the world and fall asleep without struggle. Many people stress too much just before bedtime and spend hours tossing and turning when they could be resting peacefully. Take the time to complete all your social media, emails, bill payments and requests an hour before bed giving you time to engage in comfort and sleep and not spending it stressing over screen time. Stress is one of the biggest sleep killers on the planet and this will help you to complete your to do list in a timely manner and feel good about going to bed.
Visit a doctor to see if your inability to sleep is related to an underlying health condition. More often than not, insomnia or a struggle to fall or stay asleep is the symptom of another problem, rather that the issue itself (though, of course, lack of sleep can go on to cause untold issues if you do not overcome it). For this reason, if you really are struggling to get regular, restful sleep, it's worth getting a check up from a medical professional. It could be that you are struggling with obstructive sleep apnea that needs to be treated with use of a CPAP machine or ENT cosmetic and corrective surgeries, for instance, or maybe you have an undiagnosed anxiety disorder and would benefit from engaging in therapy with a counsellor. After all, your physical health, mental health, and sleep health are intrinsically related.
Stop eating an hour or two before you go to bed. Eating in bed is an unhealthy way to gain weight and creates digestive health issues. Your food is not being properly digested and you are most likely filling yourself with unhealthy snacks. Digesting takes time and energy so eating before bed is not a great way to prepare for resting.
Get some exercise before bed so you will feel exhausted and need to rest. If you sat around all day doing nothing your going to feel restless when you climb into bed and your going to have a hard time getting to sleep. If you go for a nice walk, get intimate with your partner, or take an hour in at the gym your body will want to rest making sleep more attainable.
Try melatonin, essential oils or CBD products to help you sleep. Some people simply cannot turn their brains off and it makes it impossible to fall asleep. They have a million thoughts running through their heads and it keeps their eyes open and brains feel wired. Using melatonin or CBD can help rest your mind and encourage you to get to sleep at a decent time and remain sleeping throughout the night.
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