Monday 28 February 2022

The Best Drink Recipes For St. Patrick’s Day

Are you looking to celebrate St. Patrick’s Day with some friends and family this year? If you choose to do so I have listed a few of my favourite boozy beverages to serve to your guests. 

All these drinks are super easy to make and taste amazing. They can be paired with your simple Irish stews and other traditional treats you might serve this St. Patrick’s Day!

Baileys Irish Coffee

  • 2 teaspoons packed brown sugar, to taste

  • 4 ounces strong, hot coffee

  • 1 1/2 ounces Baileys

  • 1 ounce heavy cream, lightly whipped (dye green)

    Mix top with green cream and enjoy! 

  • Fireball and Cran 

  • 1 part Fireball Whisky
  • 2 parts Cranberry Juice

Serve as a chilled, mixed shot or on the rocks in a highball glass.


1 ½ oz. Crystal Head Vodka

1 oz. Dark Rum

4 oz. Apple Cider

1 Cinnamon Stick

In a cocktail shaker add Crystal Head Vodka, dark rum and apple cider with ice. Shake vigorously for 10-15 seconds. Strain into a rocks glass with ice. Garnish with a cinnamon stick, finely grated cinnamon and thinly sliced apple.

Classic Margarita 

1 1/2 ounces tequila
1/2 ounce Triple Sec
1 ounce fresh lime juice or lemon juice
Salt (optional)

Shake all ingredients with cracked ice.
Rim a margarita glass with salt.
Strain the cocktail mix into the glass.

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Do I have to be an RBC customer to use Ampli?

No, you don’t have to be an RBC customer to use Ampli. We are available for all Canadians 18 and over and we are compatible with over 130 Canadian financial institutions. Keep in mind though that RBC account holders earn even more cash back on certain offers that have an RBC amplifier.

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Top 5 Ways To Make Everyday Exciting As A Couple

Having an exciting and romantic relationship does not just happen on its own you both need to put in work, time, and dedication. Love is powerful and does wonders all on its own but what happens when you begin to lose that spark? Flames can be reignited and feelings can be rediscovered and these are the best ways to get started:

1. Take the time to talk to each other. This does not mean discussing bills and the kids, take the time to talk about each other and the thoughts and feelings that have been on your mind. Be honest and ask questions because being heard and understood is one of the best feelings! Showing someone that you care and aren’t just going through the everyday motions can truly help a couple bond. 

2. Make time for sex, cuddling, and kissing. When was the last time you walked up to your husband and just planted one on them? How often do you snuggle or hug each other for no reason? Do you remember the last time you had impromptu sex? Make time to connect in these ways a top priority and make it spontaneous, a quickie in the shower can boost mood exponentially. A quick rub and tug while driving can restart that fire you know is within. And if you find yourself too tired at night power through it, because these times won’t last forever and once you get going the energy will come to you in a wave of ecstasy! Begin with some attentive four play and excite the body with Biird

3. Send sweet and sexy messages throughout the day. Let your lover know you are thinking about them during the day. Even if it’s just a quick “I love you sexy” or “can’t wait until tonight” with a sexy picture this can help feed the brain those much needed endorphins that can make the day go by in a much better mindset. You never know what your partner is going through when they are at work and maybe they are having a crappy day, this might be just what they need to change their thought process and have a better day. 

4. Explore each other’s fantasies. We all have likes and dislikes and these are also apparent in between the sheets. Something you may have seen in a porno may not be comfortable for your partner, things that worked before may not anymore. You may wish to try something new, but new toys, or explore different positions, talk about it or give it a try next time you drop your pants. Communication is the best way to have the greatest sex life. 

5. Learn about your partner and what’s new in the world of sex! Lelo has information made readily available across their website, blog and social channels to help you become a sexual guru! They can teach you about topics you never even thought about as well as topics you may have wanted to learn more about but never got around to exploring. Education and communication are some of the most powerful tools you can use on the path to an exciting and romantic relationship! 

Sunday 27 February 2022

7 Signs You Have a Leaky Gut & How To Fix It

Are you chronically under the weather but don't know the cause? Do you struggle to think clearly or recall information? It's frustrating to keep writing out notes and rack your brain for something that should be right on the tip of your tongue. In those annoying moments, you can't pinpoint the cause!

A leaky gut can affect mood, physical health and mental focus. Therefore, the answer may lie in your belly's health. Don't live in a fog or state of agitation! Instead, learn to treat your tummy right by using detox products and embracing clean, healthy living.

How Does a Gut Leak?

Wait? How does something leave the stomach? The very concept perhaps seems strange. That organ, you would think, is impenetrable. According to Harvard Health Publishing, the belly and intestinal lining can weaken from various exposures and states, creating small openings.

These vulnerable spots allow toxins, viruses, bacteria and digested food to escape from the stomach, where they enter into the body's tissue and bloodstream. As a result, you lose beneficial bacteria that protect the stomach's environment and lead to increased inflammation and other frustrating symptoms.

What Are Leaky Gut Symptoms?

How do you know if your stomach is calling the shots? Start reflecting on how you feel regularly. Jot down notes about changes in energy levels, diet and physical state. Then, review the Canadian Digestive Health Foundation's, CDHF's, information about the seven most common symptoms. If any of the following sound familiar, leaky gut could be your trouble:

Chronic bouts of confusion
Occasional skin breakouts and rashes 
Trouble focusing on tasks
Frequent headaches
Undetermined joint pain
Off and on digestive discomfort
Consistent lack of energy

If you marked some of these descriptors, reflect on your daily belly care. 

Lifestyle Changes To Help Heal Your Gut

You can find a more invigorated and clear-headed you with a proper diet and supplement regimen. Certain foods may agitate the digestive lining, leading to more swelling and other issues.

Cleanse your system after a night out by looking for holistic options that clear out bothersome beverages and foods. Select something that works with the body's natural cleansing processes. Detoxes such as a good hangover solution flush the body of its irritants, helping to restore energy and reduce swelling.

CDHF emphasizes that processed foods, sugar, refined oils and alcohol rank among the top factors. Remove them from your diet. Enjoy them as a special treat, with most of your meals centered around vegetables, fruit, lean meats and cultured dairy products.

If problems persist, keep a journal of daily dining. Note any reactions you have throughout the day. You may find that you have issues with cheese or particular vegetables. If so, eliminate them and see how you feel in the next few days.

Enjoy life and your time out with friends and family. However, keep in mind that after an evening of indulgence, your stomach needs some help. Making the right choices supports your stomach lining, helping to keep it strong. Know how to detox after drinking too much, and get back on track with your nutrition.

10 Must-Try Ways of Loving Yourself Through Your Divorce


Getting a divorce is one of the toughest and possibly lowest points in anyone’s life. In fact, fully getting through divorce can even take years for some people. With this in mind, there’s no harm in trying to make living through divorce easier for yourself. After all, there is no way you can be ready to love again if you don’t love yourself first. Below are 10 expert tips from the professionals at Haywood Hunt & Associates Inc.on how you can do this!

Let Yourself Be You

Giving yourself permission to be you may sound trivial but is actually the most empowering way to give yourself some love. So what if you have a weird laugh? Who cares if you love wearing neon orange and bright red together? You shouldn’t be apologizing for being you. 

Do Something You Love and Give It Your All

Have you heard the phrase, “dance like no one is watching?” You should totally do that! Or perhaps sing like no one’s listening if that is your thing. The point is about giving yourself the go signal to have a great time.

Create a Bucket List and Make Sure You Tick Off the Whole List

Stop thinking what others may want for your life and think about what you want for yourself. Write a list of all the things you’d want to do and be sure that you keep crossing off things on that list. You only live once!

Make Your Health A Priority

There are so many ways to cope with a divorce but most of them aren’t very healthy. Why not take care of yourself by making your health a priority? A few bottles of green juice would suffice if you’re not a gym buddy and a quick general check-up would be great for a start

Try Writing Affirmations

Affirmations are a powerful tool to fill your mind with positivity and keep yourself motivated. Make sure that you place your short affirmations where you can easily see and read them.

Find Reasons to Reward Yourself 

Every small accomplishment is an achievement. Something simple like getting all the laundry done is a great thing, so do yourself a favour and celebrate little triumphs. Remember that each moment counts so small things do add up!

Be Mindful of What You Think

Bad thoughts can ruin your entire day. A few moments of doubting yourself can result in you losing track of all that you’ve done so far. Be sure to learn to stop yourself when you begin thinking of negative thoughts. 

Find Reasons to Laugh and Smile

Finding joy in the smallest of things can do wonders in lifting your spirits and making you feel good. Laughter releases hormones that help you cope with stress too.

Give Yourself Time to Smell the Roses

It is often the case that those going through a divorce pushes themselves to work or keep busy to the point that they simply tire themselves out. Taking time to slow down and enjoy life’s little moments (such as having your favourite meal or catching up on sleep) is not only well-deservedbut can save your sanity too. 

Go for a Pampering Session

Pampering yourself need not be about luxury. You can give yourself a spa-like treatment at home by soaking in the tub surrounded by candles or perhaps applying your favourite face mask. This is all about having time for the small things that you enjoy.

4 Circumstances Where Hiring A Lawyer is Absolutely Necessary

Image Credit 

No matter how smart you are or how well-versed you are with legalities, there are some situations that should be handled by a lawyer to avoid issues and to make sure that everything is in order. Below are 4 circumstances wherein hiring a lawyer is absolutely necessary. 

Facing A Criminal Charge

If you’ve been accused of a crime although you’re innocent, just know that innocence will not be enough to save you from the consequences of a charge. It is possible to get convicted if you do not have the proper defence or do not have an experienced criminal defence lawyer working for you. If convicted, not only will you have to spend time in prison and pay fines, but you will also have a criminal record which can affect all aspects of your life. To avoid things progressing into this, it is best to have a criminal defence lawyer who can formulate a defence for you early on so that things do not go out of hand. In case most of the pieces of evidence point towards you, your lawyer can still help you negotiate so that penalties will not be as devastating. 

Dealing with A Personal Injury

If you were injured due to someone’s negligence or an accident, you will likely have to sue to cover fair compensation for your injury. Most of the time, the party at fault will try to wiggle out of any obligation or flatly decline to spend any money for your medical care or treatment. They may use ways to intimidate you or get you to agree with them that things were not their responsibility. 

Hiring a personal injury lawyer like the ones found on, for example, protects you from making mistakes that the other party can use against you. Your personal injury lawyer will handle filing the lawsuit, settling negotiations, as well as communicating with the other party. By having proper legal representation, not only do you protect yourself, but you also make sure that things will go according to the law.  You can go now to know in detail how an injury lawyer can help represent your case.

Facing A Divorce

Divorces are bound to be messy even when spouses have amicably decided to part ways. Chaos is just one incident of miscommunication away and one emotional trigger is all it takes to make things ugly no matter how rational exes are. By having a divorce lawyer, you will have someone to represent you as well as take care of communications to protect your interests. Your lawyer can take care of details such as the splitting of financial assets, determining the specifics of child custody, and division of property to help make sure that your and your children’s needs are considered. 

Charged with A DUI or Impaired Driving

A DUI charge or impaired driving can have lasting effects on one’s life if it leads to conviction. Once convicted for impaired driving or a DUI, you may face problems related to finding a job, travelling, buying properties, and conducting business for years to come. On top of this, you may lose your driving privileges for a considerable time as well as have to pay fines and other penalties which may include jail time. A DUI charge should always be taken seriously and you can do that by hiring a DUI lawyer as soon as possible. 

The law is brutal and in lots of instances, it only sees what appears logical whether it may be true or not. A lawyer will help you navigate the law to minimize the negative consequences on your life. 



Street Bike Riding vs. Stationary Bikes

Are you thinking about getting into bike riding this year? Or maybe you’re trying to decide whether you want to invest in womens bicycles for sale or a stationary bike that you can use indoors. No matter what your situation may be, here are a few things you should know about the differences between street bike riding vs. stationary bikes.

Is the Climate Affecting Your Outdoor Riding?

Outdoor riding is usually preferred by people who love getting extra sunshine and having a destination to ride to. But for people who live in harsh climates, it may not be feasible to enjoy outdoor riding. For example, if you have a long winter season or if your summers are extremely hot, you may find that riding indoors on a stationary bike is a safer option for your health.

Depending on where you live, you may want to buyelectric bikes for seniors to help you enjoy outdoor riding in nice weather and a stationary bike for indoor riding in inclement weather. There are many people who take this dual approach to their bike riding and training.

Though buying both a street bike and a stationary bike can be expensive, you’ll find that some bike shops offer Affirm bicycle financing. This can help you afford your bicycle purchase by making monthly payments on it instead of buying it outright.

Fresh Air and a Healthy Mind

Riding on a stationary bike is a good idea if you’re trying to train over the winter for outdoor spring and summer riding. It’s also a good option for bad weather days. But there’s no denying that riding outdoor comes with a variety of health benefits that indoor riding simply can’t offer.

Fresh air can work wonders for your mood and can help you feel stronger and more invigorated than stagnant indoor air. Riding outdoors also has the benefit of sun exposure. While too much sun can be harmful to your skin and health, getting a moderate amount of sunlight each day is very important for your body’s production of vitamin D.

Vitamin D is also known as “the sunshine vitamin” because your body can’t produce it without exposure to sunlight. People with low levels of vitamin D are more likely to be depressed, irritable and overweight than people who receive sufficient vitamin D. While you can always supplement with vitamin D if your levels are naturally low, getting regular exposure to sunlight is a better way to boost your vitamin D levels.

Even if you have a nice stationary bike, you should try to get outside on a road bike whenever possible so that you can boost your mood and achieve a healthy state of mind. If you’re susceptible to feeling blue or depressed, pay attention to how much better you feel after consistently riding your bike outdoors for days or weeks.

Deciding Which Type of Bike to Purchase

As you can see, there are benefits both road bikes and stationary bikes can offer. If you have the ability to buy both, do so. That way you can take advantage of your stationary bike when the weather is bad or when you have limited time to work out, and use your road bike for those days when the weather is good.


Friday 25 February 2022

Truck Convoy from Los Angeles to DC to Protest


Truck Convoy from Los Angeles to DC to Protest Mandates


Interview guests Kyle Sefcik and Michael Letts, co-chairmen Truckers Convoy


The Freedom Convoy USA 2022 is a caravan of trucks that left Los Angeles, California on February 24, 2022, and is headed east to Washington, DC to protest what they consider to be unconstitutional mandates imposed by the Biden Administration and other government entities.


The convoy is growing by thousands of Truckers, Motorcyclists, Suv’s, and other vehicles. Some professional drivers. Others are moms and dads. 


Co-chairmen of the event are Kyle Sefcik and Michael Letts, president of the charity, InVest USA which provides bulletproof vests for police officers and other first responders. 


Once in DC. There is a scheduled rally on Tuesday, March 1 at noon Eastern Time to allow grassroots Americans to speak their minds prior to Joe Biden’s State of the Union address.


Kyle Sefcik, a small business owner in Maryland and principal organizer of the Freedom Convoy 2022, said, "Our government has failed us. Our leadership has failed us. It’s time for us, we the people, to end this. We have a country to save. It is time to regain our full freedom and liberty.”


Said Michael Letts, “First Responders across America are being harmed by these unconstitutional mandates and hampering their ability to protect and serve our communities. We need more first responders, not fewer. We can’t afford to lose a single hero. These mandates need to end now. 


Kyle and Michael are encouraging every freedom-loving America to support, participate locally or nationally and stand for Freedom and No more Mandates.


They said in a joint statement, “Tragically, government mandates are imperiling the safety and well-being of the very citizens it was created to protect and serve. These unscientific, unconstitutional, mandates are leading to thousands of highly trained and skilled law enforcement, firefighters, and medics being terminated from their jobs with no consideration of the impact on this and future generations. Most notable this week is the determination by the LA County Board of Supervisors in California to authorize the LA County Administrator to fire 4,000 LA County Sheriffs deputies who refused COVID-19 vaccination shots. At a time in America’s history of an all-time low morale and record spike in violent crime, it will be devastating to lose thousands of officers across the country for such an idiotic mandate. The answer is simple….NO MORE MANDATES!”

The rally organizers have a wide variety of speakers on topics of interest to mainstream America. One message is: Do not put needless burdens on those who are a vital part of the supply chain. In this case: Thousands of truckers who would rather be making deliveries than block the highways in our already over-congested capital.


The event website is:


Kyle Sefcik is the founder and co-chairman of Freedom Convoy USA 2022, a caravan of Truckers, Motorcyclists, Suv’s, and other vehicles set to converge on Washington DC demanding Biden and other government leaders put an end to vaccine and mask mandates. Kyle is an advocate of the 2nd Amendment and a staunch supporter of law enforcement. He advocates for police to learn Jiu-Jitsu and other de-escalation tactics to reduce the use of lethal force. 


Michael Letts is the co-chairman of Freedom Convoy USA 2022, and CEO and Founder of  InVest USA, a national non-profit, charitable organization based in Columbia, South Carolina, helping hundreds of communities provide thousands of bulletproof vests for their police forces through educational, public relations, sponsorship, and fundraising programs.